Connect and Flow

Connect and Flow A book that changes the way you think about something, a cup of tea that calms you down, or getting l

Realising that we needed more than just flow toys in the new shop, we expanded our Connect and Flow philosophy to include other things in our lives that we had experienced to have had an effect on our moods, our frequencies or energies. A book that changes the way you think about something, a cup of tea that calms you down, or getting lost in the music with your hoop. These are things we can use t

o gently “tweak” our moods, frequencies and energies. We will bring new products and ranges on board, as our knowledge and experience and contacts grow.

Scratching in the archives led me to this! FireTribe, remember this? Arise and Hoop :)
05/09/2025

Scratching in the archives led me to this! FireTribe, remember this? Arise and Hoop :)

Check out Arise and Hoop's page for more info on Hooping in and around Cape Town.For more phenomenal fire performances check out FireTribe's Website...

Solstice activities in Pringle bay this weekend. Hope to see you there!
19/06/2025

Solstice activities in Pringle bay this weekend. Hope to see you there!

Gonna be awesome!
26/02/2025

Gonna be awesome!

The Colour Fest @ The Hangklip Hotel - 15th March! Book here - https://qkt.io/U3Eo4n
Unleash your inner wild child! Join us for a night of music, colour, and self-expression. Live music by Zenn Viljoen, paint-throwing extravaganza, fire dancing, and Tribal beats! Pizza's available from our wood burning oven for our warriors till 9pm! " Enquiries 084 546 5214

Happening this weekend!
11/10/2024

Happening this weekend!

Presented by the coaches and students of Flying Fitness, "Down the Rabbit Hole" is an Alice in Wonderland-inspired performance that blends aerial arts, including aerial silks, aerial hoop, flow arts, and mesmerising video projections, topped with a beautiful U.V. lighting- this show is going to be a...

Here is a view of some of the hoops we will have available at the Market on Friday (16 December) at the Hangklip Hotel i...
13/12/2022

Here is a view of some of the hoops we will have available at the Market on Friday (16 December) at the Hangklip Hotel in Pringle bay. Custom made also available per order via email to info@connectandflow.co.za. Prices vary between R200 - R250.

30/10/2022

Flow Arts • A Film is a 23 minute overview and introduction to what Flow Arts are, where they come from, who does them, where, and why. The film intends to e...

Mbali being awesome..
14/09/2022

Mbali being awesome..

Some footage from a video shoot! Enjoy!

Group of Cape Town Flow artists being amazing ! :)
29/10/2021

Group of Cape Town Flow artists being amazing ! :)

As fire is a force of it's own, so are the guardians that wield it.Put the two together and let the flow of flame become your minds game.Enjoy the feast.Flow...

22/10/2021

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Pringle Bay
7196

Telephone

+27839554418

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