Connect and Flow

Connect and Flow A book that changes the way you think about something, a cup of tea that calms you down, or getting l

Realising that we needed more than just flow toys in the new shop, we expanded our Connect and Flow philosophy to include other things in our lives that we had experienced to have had an effect on our moods, our frequencies or energies. A book that changes the way you think about something, a cup of tea that calms you down, or getting lost in the music with your hoop. These are things we can use to gently “tweak” our moods, frequencies and energies. We will bring new products and ranges on board, as our knowledge and experience and contacts grow.

Scratching in the archives led me to this! FireTribe, remember this? Arise and Hoop :)
05/09/2025

Scratching in the archives led me to this! FireTribe, remember this? Arise and Hoop :)

Check out Arise and Hoop's page for more info on Hooping in and around Cape Town.For more phenomenal fire performances check out FireTribe's Website...

Solstice activities in Pringle bay this weekend. Hope to see you there!
19/06/2025

Solstice activities in Pringle bay this weekend. Hope to see you there!

Gonna be awesome!
26/02/2025

Gonna be awesome!

The Colour Fest @ The Hangklip Hotel - 15th March! Book here - https://qkt.io/U3Eo4n
Unleash your inner wild child! Join us for a night of music, colour, and self-expression. Live music by Zenn Viljoen, paint-throwing extravaganza, fire dancing, and Tribal beats! Pizza's available from our wood burning oven for our warriors till 9pm! " Enquiries 084 546 5214

Happening this weekend!
11/10/2024

Happening this weekend!

Presented by the coaches and students of Flying Fitness, "Down the Rabbit Hole" is an Alice in Wonderland-inspired performance that blends aerial arts, including aerial silks, aerial hoop, flow arts, and mesmerising video projections, topped with a beautiful U.V. lighting- this show is going to be a...

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Our Story

Why Connect and Flow?

We are a firm believer in the whole being greater than the sum of the parts. Connecting people, activities and energies is beneficial to the whole community and that resonates with us.

We’ve seen this in the Flow Arts community over the last 5 years. Everyone that goes out and shares the flow arts, creates opportunities, not just for them, but for the bigger community. We hosted a fire jam on the beach, which created opportunities such as workshops, classes, performances and more for Flow artists throughout Cape Town by connecting performers and spectators. Being part of the Flow community has also taught us to not stress about things too much, and that “going with the flow” is perfectly OK ;)