Selfology Live, Learn, Grow

Selfology Live, Learn, Grow It begins with trust when you know your therapist will provide an exceptional experience.

26/05/2026

We're thrilled to introduce Bodytec Collab to Pringle Bay.
This is a 20 minute workout like no other. It uses electrical muscle stimulation to improve your fitness levels, core muscle strength, and postural alignment.
Let JC take you through your paces.

Your first trial session is free.

And while you're at Selfology book yourself in for a deep tissue massage 💪🏼👍💆‍♀️🔥💫

What a great success. Our first one-day reflexology course left everyone floating on air. I shared 26 years of knowledg...
19/05/2026

What a great success. Our first one-day reflexology course left everyone floating on air. I shared 26 years of knowledge and experience through the lens of Traditional Chinese Medicine with loads of practice and fun.

We plan to run the next one in June. Arrive with curiosity and leave with a new skill.

What another long weekend? We've got you covered, especially since you have the time to step into our heated therapy roo...
30/04/2026

What another long weekend? We've got you covered, especially since you have the time to step into our heated therapy rooms for a blissful massage and reflexology session. See you soon.

We all wear layers.Layers of protection.Layers of conditioning.Layers created through life experiences, stress, expectat...
28/04/2026

We all wear layers.
Layers of protection.
Layers of conditioning.
Layers created through life experiences, stress, expectations and survival.

Underneath these protective layers, we often find deeper emotional truths that have been waiting to be seen, heard and healed.

Sometimes the greatest shifts happen when we dare to look beneath the obvious.

24/04/2026

There's something special about enjoying a treatment near the ocean.
We love what we do and this dedication shows. See you in our therapy rooms. We are open all weekend.

"Ah please rub my feet?" is a request I often hear from my husband. As a therapeutic reflexologist I have treated thousa...
11/04/2026

"Ah please rub my feet?" is a request I often hear from my husband. As a therapeutic reflexologist I have treated thousands of clients who need balance, grounding and healing.

With all this skill I'd like to offer you a chance to step into the world of reflexology.

In my one day course you will learn:

° Anatomy of the feet from a Chinese Medicine perspective
° Practical tips on how to give a fantastic session.
° Different techniques for offering safe treatments.

You will walk away knowing you can confidently offer a reflexology session.

Book your slot.

There comes a time when exhaustion creeps in from doing too much. You keep going, holding it all together, being strong ...
01/04/2026

There comes a time when exhaustion creeps in from doing too much. You keep going, holding it all together, being strong for everyone - and yet, underneath this, you feel tired, disconnected.

I've been there before. I'd drifted away from my body and my inner knowing.

It has taken years of practise, study and a deepening of my knowledge to combine multi-modality processes.

At Selfology, we have created a 4 - week journey that includes:

* Constellation Coaching
* Therapeutic Massage
* Embodied Reflexology
* (Internal Family System) Process

As the seasons change, give yourself permission to return inwards, restore your energy and reconnect with your inner cal...
27/03/2026

As the seasons change, give yourself permission to return inwards, restore your energy and reconnect with your inner calm.

Reset. Restore. Connect..

19/12/2025

This is how our clients described their massage experience with Julia and Lionel. It's not 'magic'. Our treatments are backed with over 26 years of skilled body work . Added to this is our love and dedication of what we offer.

Address

134 Albatross Road
Pringle Bay
7196

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+27829048224

Website

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