Pringle Holistic Selfology

14/01/2026

12/01/2026

There are moments in time that feel like a doorway rather than a date.

The start of 2026 has begun. I feel it. I sense it… a breath held between what has been and what is ready to emerge. This is not the energy of rushing forward or reinventing ourselves from scratch. It is the energy of standing on a threshold – feet grounded in lived experience, heart leaning toward a deeper, more integrated future.

2026 does not arrive with a demand to do more. It asks us to listen more precisely.
Step in and read the full article here: https://selfology.capetown/standing-on-the-threshold-of-2026/

26/12/2025

All my wishes came through this holiday season. Doenfjng precious time with my most important people - mu husband and my daughter.

26/12/2025

We're open over the season, even on 1 January 2026. Take yourself off to a massage, reflexology, or Kahuna massage. Now is the time

14/12/2025

Do your body and mind a favour. Join this phenomenal qi gong master on 17 December at Selfology. Come as you are and leave calm

29/10/2025

Join us for our first-ever Silent Book Club in Pringle Bay. Just for the love of reading.

25/10/2025

Wondering what to do in Pringle Bay

14/10/2025

Every time you step onto your mat, you’re invited to observe rather than perform. Instead of striving to perfect a pose, notice what your body, breath, and mind are communicating. Some days that lesson is strength, other days it’s patience or rest. When we stop performing and start listening, yoga becomes less about achievement—and more about awareness.

24/09/2025

Tired? Stressed? Trouble sleeping?
Reflexology can help
Celebrate Reflexology Week - your body will thank you.

04/09/2025

Bring Your Curiosity
This month we, at Selfology, are curating an informal and inclusive conversation with our guest, who is an acupuncturist, Tai Chi, Qi Gong and Traditional Chinese medicine 'fundi.'
Learn a different way of understanding wellness and health.