What are the opening hours?

Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00 Saturday 09:00 - 17:00

https://www.facebook.com/124399787683656/

Complementary & Alternative Health, Ronwill Street 758 Ramsgate, Ramsgate (2026)

01/06/2026

Small Fiber Neuropathy. What is it? 🤔

Small fiber neuropathy is a condition where the small nerve fibers that control pain, temperature and automatic body functions get damaged.

Tiny nerves in the body sends signals for pain, temperature, sweating and heart control. When these nerves are damaged, abnormal burning pain and strange sensations occur. This may affect your quality of life, often this condition is a symptom of underlying medical issues.

CAUSES:
About half of small fiber neuropathy cases happen for no known reason. But there are common triggers that makes it worse like, cool air blowing on your skin.

Other known causes include diabetes, vitamin B12 deficiency, autoimmune diseases, infections and thyroid issues. It affects your gait which can lead to falls.

SYMPTOMS:
Symptoms vary but common early symptoms are pins and needles sensation or a burning sensation in your hands and feet. These symptoms may come and go or be constant and often get worse over time.

Other symptoms include feeling lightheaded or fainting, heart palpitations, numbness, stomach cramps, sweating more than usual, extreme sensitivity to touch and/or heat intolerance.

KEY TAKEAWAY:
Small fiber neuropathy is a painful nerve disorder affecting tiny sensory nerves, often causing burning pain in the feet and hands, especially at night.

This condition can be treated by managing the symptoms and slow down the progression of this condition.

Treatment available, contact me for more info 👍😉

28/05/2026

The Impact of Excessive Screen Use on your Neck & Posture 🤔

Why does taking a pain tablet or pulling your head down into deep passive neck stretches, feel temporarily stable?

Because chemical numbing dulls local nerve receptors and passive pulling drops a brief flood of blood into the compressed tissue. But structurally, you are forcing a misaligned gear to spin faster under load, accelerating facet joint wear, suboccipital scar tissue buildup and upper cervical ligament fraying.

Understanding the impact of screen time on your posture. Prolonged screen use often leads to a specific set of structural stressor on the cervical spine and surrounding musculature. When we lean forward to view devices, we increase the effective weight of the head, creating a significant forward head load that the neck must counteract.

STRUCTURAL CONSEQUENCES OF EXCESSIVE SCREEN USE:
Muscle Hypertonicity - the levator scapulae and trapezius muscles often become overworked and tight as they struggle to stabilize the head in a forward position. Cervical Alignment - over time, consistent forward leaning can leads to the straightening of the natural cervical curve, increasing stress on the spinal discs.

Nerve Root Compression - increased pressure in the lower cervical region can lead to nerve irritation, which may manifest as discomfort or tension radiating through the shoulders and arms.

Reduced Visual Field - constant downward or forward focus can limit our natural range of motion and alter how we perceive our physical surroundings.

KEY TAKEAWAY:
To support your spinal health, remember to place screens at eye level. Take frequent movement breaks and practice gentle neck and shoulder retraction to relieve daily tension.

If pain consist, treatment is awailable. Contact me for more info 👍😉

27/05/2026

Your Pain doesn't start after movement. It starts after rest. Why? 🤔

If you notice that your pain appears or feels worse after resting, whether after sitting, lying down or even sleeping, that can be confusing. The issue is not what happens during inactivity.

Because when your body stays still for long periods, your tissues, including muscles and joints, adapt to that lack of movement, and they temporarily loose their readiness to handle load.
Your body has to quickly re-adjust to carrying load, and that transition can create discomfort, stiffness and/or pain.

Not because something is damaged, but because the tissues are not fully prepared for the load yet, and this is why the pain often improves once you keep moving. Your body gradually re-activates and restores its normal tolerance.

Many people assume they should rest more when feeling this type of pain, but it's just the opposite.

We are not wired for reacting to stress, it is called a negative feedback system. When there is no stress, the body reduces energy expenditure. This means tension is reduced especially in the case of no movement.

The loss of tension decreases bracing mechanics. This is especially true around the core, when we are not moving. It cause our motor control to become sluggish and not as responsive as it should be. Resulting in potential loss of optimal motor control and pain.

KEY TAKEAWAY:
Excessive rest can actually make the pattern worse, because it reduces the body's ability to handle load over time. So instead of avoiding movement, the key is to re-introduce it gradually. Allow the body to adopt step by step and maintain regular motion throughout the day.

Once your tissues regain their tolerance, the pain that appears after rest begins to fade naturally.

Treatment available, contact me for more info 👍😉

26/05/2026

The Sofa Neck Kink : Why watching tv locks up your spine 🤔

Do you love lying sideways on a couch to watch a movie, resting your head high up on the padded armrest?

Do you frequently try to get up afterwards, only to realize your neck is completely "locked", accompanied by a sharp, stabbing pain that shoots down into your shoulder blade when you try to turn your head? If you spend 2 hours with your head propped up on a couch armrest, you didn't just pull a muscle. You subjected your cervical spine to a massive, asymmetrical bone-crushing vice.

THE ANATOMY: THE DELICATE HINGES:
The skull is supported by 7 delicate bones in the neck. Those bones connect to each other via tiny, fragile hinges called facet joints. In healthy posture, these joints rest comfortably with equal spacing and fluid on the left and right sides.

When lying sideways, resting your head on a high couch armrest, the firm armrest violently shoves the side of the skull upwards, forcing the neck into extreme asymmetrical lateral flexion and holding it there for the duration of the movie.

THE CONSEQUENCE:
This severe kink creates a brutal double trauma. On the top side of the neck, the muscles are violently overstretched like tight rubber bands. But on the bottom side, the tiny skeletal hinges are brutally jammed and crushed together. The slippery cartilage is squeezed completely dry, causing violent bone-to-bone friction.

The stiffness you feel when standing up, is the brain deliberately locking the muscles into a panic spasm to protect joints that you just spent 2 hours pulvertizing.

TREATMENT:
Treatment include loosening of the crushed spinal joints, overstretched muscles as well as nerve gliding and cervical spine alignment.

Treatment available, contact me for more info 👍😉

25/05/2026

Understanding T3 Nerve & Upper Chest Sensation 🤔

Ever felt a strange band of tightness, tingling or sensitivity across the upper chest and wondered what it actually mean? It helps to understand something powerful. Your nerves follow patterns.

And one of those patterns involves the T3 nerve. Your spine is not just a stack of bones. It is a communication highway. The thoracic spine has 12 levels, labeled T1-T12. Each level sends out a pair of spinal nerves that wrap around the rib cage.

The T3 nerve exist at the level of the third thoracic vertebrae in the upper back. From here, it travels along the rib and helps supply sensation to a specific strip of the upper chest. Think of it as a horizontal "band" across the upper torso. What area does the T3 nerve covers?

The T3 dermatome includes a band across the upper chest just below the collarbone. The upper part of the sternum and a matching strip across the upper back.

WHY POSTURE MATTERS:
Modern posture often includes rounded shoulders, forward head position, collapsed upper back and limited rib mobility. Over time, this may contribute to mechanical stress in the upper thoracic spine.

While posture alone does not automatically damage nerves, reduced mobility and muscle imbalance can increase tension in the region where thoracic nerves exit.

BREATHING AND UPPER THORAX CONNECTION:
The T3 nerve also contributes to the intercostal muscles at its level. These muscles assist with rib stabilization, controlled chest wall expansion and co-ordinated breathing mechanics. Shallow breathing patterns can increase muscular tension in the upper chest.

KEY TAKEAWAY:
Your body is not random. It is structured, organized and intelligent. Your nervous system follows organized, segmental patterns. The more you understand the map, the less confusing the signals feel.

Treatment available, contact me for more info 👍😉

21/05/2026

Inner Elbow : The Gripper's Strain. Let's explain 🤔

The pain on the inside of your elbow isn't "just overuse". While tennis elbow gets most of the attention, golfers elbow, known medically as medial epicondylitis, is often more limiting in daily life, because it attacks the core mechanics of gripping, lifting, carrying and pulling.

If you feel pain on the inner side of your elbow when shaking hands, holding a bag, lifting objects or curling your wrist, your issue is likely not random inflammation.

ANATOMY:
It is a mechanical overload issue inside the tendon system that control grip strength. On the inside of the elbow sits a bony landmark called, the medial epicondyle. Attached to this point is a group of powerful forearm muscles, responsible for flexing the wrist and fingers.

These tendons act like tension cables connecting the hand strength to the elbow stability. The most commonly affected structure is the flexor-pronator tendon group, which stabilizes the wrist during forceful gripping.

THE MECHANICAL FAILURE:
The Repetitive Grip Overload - constant gripping phones, weights, tools, bags ect, forces repeated stress through the same tendon attachment point at the inner elbow. The Micro-tear Cycle - tiny collagen fibers begin to fail at the tendon origen due to repeated mechanical overload.

The Compression and Pull Conflict - every time you flex the wrist or grip tightly, the tendon is pulled hard against the medial epicondyle, creating friction and irritation at the attachment site. The Degeneration Phase - over time, instead of clean heali g, the tendon structure becomes disorganized and weakens. This leads to chronic tenderness, stiffness and pain during even light gripping tasks.

TREATMENT:
Your inner elbow pain is not just "overuse", it's a mechanical warning that your grip system is exceeding its recovery limits. Early treatment will prevent repetitive overload and temporary irritation to turn into chronic tendon degeneration.

Treatment available, contact me for more info 👍😉

20/05/2026

If your Fingers Lock when waking up, the tendons may be getting stuck. Let's explain 🤔

If your fingers lock painfully, click while bending, catch during movement, feel stiff in the morning and/or snap open suddenly, the real problem may not actually be arthritis alone.

Most people immediately assume it's aging, weak hands, bad circulation, joint damage or random stiffness. So they shake the fingers constantly, stretch the hand aggressively, massage the joints but ignore the tendon mechanics creating the locking underneath.

Biomechanically, many finger-locking issues are strongly connected to flexor tendon compression and pulley-system irritation. And the terrifying part? Repetitive gripping and inflammation may slowly trap the tendon inside a narrowing sheath.

The fingers depend on flexor tendons, tendon pulleys, forearm muscles, nerve glide, wrist mechanics and hand stabilization.

Under healthy mechanics, the flexor tendons glide smoothly through small protective tunnels called pulleys. But once inflammation and compression increase, the tendon can no longer move normally. Repeated gripping objects and prolonged hand tension dramatically increase tendon friction.

As compression rises, pulley irritation develops, tendon swelling increases, finger motion catches, forearm tension accumulates and mechanical locking worsen.

Now, the nervous system starts guarding the hand with stiffness and painful catching patterns. This creates locking fingers, painful clicking, morning stiffness, weak grip strength, hand fatique, palm tenderness and fingers getting "stuck".

This isn't joint damage but often the tendon itself is struggling to glide through an inflamed pulley system. This is why symptoms often worsen during sleeping, gripping items, phone use, typing, lifting and repetitive hand work.

TREATMENT:
The goal of treatment is not simply forcing the finger open temporarily. The goal is restoring stable tendon biomechanics so the fingers stop locking every morning.

Treatment available, contact me for more info 👍😉

19/05/2026

What is the difference between Foot Pronation vs Foot Supination? 🤔

Foot Pronation and Foot Supination are essential biomechanical motions of the foot that allow the lower limb to adopt to different surfaces, absorb shock, maintain balance and generate efficient propulsion during gait.

These motions primarily occur at the subtalar joint and involve co-ordinated triplanar movement between the foot, ankle, tibia, knee and hip.

FOOT PRONATION:
Foot Pronation is a combined movement consisting of calcaneal version, forefoot abduction and dorsiflexion. Pronation transforms the foot into a flexible and mobile structure. During the early stance phase of gait, this flexibility allows the foot to absorb ground reaction forces and adapt to uneven terrein.

As body weight is transformed onto the limb, the medial longitudinal arch lowers slightly, distributing forces across a broader surface area.

FOOT SUPINATION:
Foot Supination is the opposite triplanar motion, consisting of calcaneal inversion, forefoot adduction and plantar flexion. Supination converts the foot into a rigid lever for push-off.

During late stance phase, the subtalar joint supinates to lock the mid-tarsal joints, increasing foot stiffness and improving force transfer during propulsion.

KEY TAKEAWAY:
In normal gait, pronation and supination must occur in a balanced sequence. The foot first pronate after heel strike to absorb impact and adopt to the ground. It then gradually supinates during terminal stance to create a stable lever for toe-off.

Efficient locomotion depends on the precise transition between flexibility and rigidity. Muscular control is equally important in regulating these motions.

TREATMENT:
Foot Pronation is associated with mobility and shock absorption, while foot supination is associated with rigidity and propulsion. Neither motion is inherently bad, problems arise when either movement becomes excessive, insufficient or poorly timed within the gait cycle.

Treatment available contact me for more info 👍🙂

18/05/2026

Texter's Thumb - the fiction trap 🤔

Is there a sharp pain on the thumb side of your wrist everytime you make a fist, open a jar, grip a pan, lift your phone or turn a doorknob? You may not have "wrist fatique" at all.

You could be developing De Quervain's Tenosynovitis, a painful biomechanical overload condition. Sometimes called "texter's thumb". Despite how common it has become, this is not a harmless irritation.

WHAT IS DE QUERVAIN'S TENOSYNOVITIS?
It is a mechanical failure occurring inside a tiny tendon tunnel at the base of the thumb, where friction, compression and repetitive motion slowly begin strangling the structures that control your grip.

Your thumb is powered by an incredibly precise tendon system, designed for controlled movement and fine motor co-ordination.

THE ANATOMY:
The thumb is powered by a precise tendon system designed for controlled movement and fine motor co-ordination. Two major tendons are involved. The Abductor Pollicis Brevis and the Extensor Pollicis Brevis. These tendons pass side by side through a narrow anatomical tunnel near the wrist called the first dorsal compartment.

Held tightly in place by a thick connective tissue band known as the extensor retinaculum.
Under healthy conditions, the tendons glide smoothly through this tunnel like cables moving through a pulley system. But modern smartphone use changes the mechanics completely.

Endless texting, scrolling, gaming, swiping, typing and awkward thumb positioning force the tendons into thousands of repetitive micro-movements every day, often at unnatural angles the human hand was never engineered to tolerate continuously.

TREATMENT:
Your wrist pain is not random inflammation, it's a biomechanical warning that your thumb's tendon system is being crushed by repetitive modern movements. Treatment include mechanical fix (decompression), immobilization and protection and controlled tendon reloading.

Treatment available, contact me for more info 👍😉

14/05/2026

The Nerve behind your Toes. Your burning toes may not actually be a foot problem. 🤔

If your toes constantly burn, tingle, feel electricity irritated, ache at night or become hypersensitive while standing or walking, the real problem may not start inside the feet itself. Most people immediately assume poor circulation, shoe issues, weak feet, diabetes or random nerve damage.

So they massage the toes constantly, stretch the feet, change shoes and ignore the spinal and pelvic compression happening much higher in the chain.

But biomechanically, many burning toe issues are strongly connected to sciatic, tibial or peroneal nerve compression. The nerves feeding the toes may become irritated long before major lower back pain even appears.

The nerves feeding the toes travel through the lumbar spine, pelvis, sciatic nerve, tibial/peroneal nerves, calves and ankles.

Under healthy mechanics, the lumbar spine distributes pressure evenly and the nerves glide smoothly through the lower body. But once spinal compression and pelvis instability increase, the entire neurological system changes.

Prolonged sitting and poor posture, dramatically increase sciatic tension. As compression rises, nerve glide decreases, calf tension increases, foot mechanics collapse, toe sensitivity rises and burning sensations intensify.
Now, the nervous system starts generating protective burning and tingling signals directly into the toes.

This creates burning toes, tingling feet, calf tightness, foot sensitivity, sciatic irritation, numbness and pain while walking. Most people think the problem is in their feet. But often the nerves feeding the toes are being mechanically compressed much higher in the spine and pelvis.

KEY TAKEAWAY:
This is why symptoms often worsen during standing, walking, prolonged sitting, driving, sleeping and inactivity. Most treatments focus only on the feet itself. But the biomechanics controlling sciatic mobility and spinal compression is not restored.

TREATMENT:
The goal of treatment is not simply calming the burning sensation temporarily. The goal is restoring stable spinal biomechanics, so the nerves stop overloading the toes with every single step.

Treatment available, contact me for more info 👍😉

Complementary & Alternative Health

01/06/2026

28/05/2026

27/05/2026

26/05/2026

25/05/2026

21/05/2026

20/05/2026

19/05/2026

18/05/2026

14/05/2026

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 17:00