Life Moovs

02/04/2026

23/03/2026

Sign in from work to do a Pilates or Stretch class. All you need is a mat.

📍45 min of movement
📍Challenging witbout all the perspiration
📍Rejuvenate.. Then back to work

Lifemoovs.co.za

18/03/2026

Streching is an important part of your wellness journey.

📞0831379915
DM us for more information

14/03/2026

A healthy space to train in makes all the difference.

📍Pilates, stretch, and breath work sessions for a stronger body.
📍Studio and online classes begin and end with a mindful check-in.
📍Join us from anywhere in the world.

13/03/2026

March is flying by! Workshops, studio classes, online classes, and breath work prep. Non-stop action!

# #2026

11/03/2026

Our Know Pain Know Gain workshop exceeded expectations! Sharing knowledge and learning is a lifelong journey!

07/03/2026

Daily life has you sitting down most of the time, causing muscle imbalance. Join our session to learn how to relax and reset your hips and lower back.

28/02/2026

Life Moovs Lower Back focus workshop was a great success.

📍Lookout for our next FOCUS Class