Dr. Gwen Tonyane

Dr. Gwen Tonyane I am Dr. TMG Tonyane, a specialist psychiatrist with experience working with youth and adults.

10/10/2025

Today is a powerful reminder: Mental health belongs to everyoneNo matter your background, age, or story —You deserve care. You deserve support.You deserve to feel safe in your mind and heart.As a psychiatrist, I see the difference that timely help, open conversations, and simple kindness can make.💬 Talking helps.🤝 Listening matters.💚 Kindness saves lives.If you’re struggling, please know:You are not aloneYou are not brokenYou are not a burdenAsking for help isn’t weakness —it’s a brave, life-affirming act.Let’s build a world where mental health is treated with the care and urgency it deserves.✨ Let’s replace stigma with support.✨ Let’s meet pain with compassion.✨ Let’s lead with kindness — always.

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22/04/2025

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Indeed, April is the month of Sexual Assault Awareness, and Everyday is a good day to raise awareness for every child or...
12/04/2025

Indeed, April is the month of Sexual Assault Awareness, and Everyday is a good day to raise awareness for every child or any human being, regardless of race, gender, or sexual orientation, that is sexually violated. Rest assured that I support survivors of sexual assault in my capacity as a psychiatrist. As a community of mental health professionals we respect their resilience, hear their tales, trust them, and, with consent, amplify their voices.

If we work together, we can make the world a place where everyone is heard, respected, and feels protected. Let’s end the stigma, initiate dialogue, and promote long-term change. And strive for a time when sexual assault is not accepted and survivors receive the justice and treatment they deserve

Here are some organizations and centers in South Africa that provide support and services for survivors of sexual assault and gender-based violence:
National Helplines and Organizations
* National GBV Helpline: 0800 150 150
* GBV Command Centre: 0800 428 428, or *120*7867 # for a “please call me” request
• STOP Gender Violence Helpline: 0800 150 150, or *120*7867 # for a “please call me” request
* Childline South Africa: 0800 055 555
* Human Trafficking Helpline: 08000 737 283 or 082 455 3664

|sNotLinear

Incorporating mindfulness into daily life, whether through meditation, mindful breathing, or simply focusing on the pres...
18/03/2025

Incorporating mindfulness into daily life, whether through meditation, mindful breathing, or simply focusing on the present moment, can have profound benefits for overall brain health.

Mindfulness is increasingly recognized as an essential practice for brain health, with several benefits supported by scientific research. Here’s why mindfulness is important for the brain:
1. Improve cognitive functioning, focus and concentration on daily tasks
2. Reduce stress and anxiety
3. Enhances emotional regulation and better decision making
4. Promoted neuro plasticity, increases grey matter and enhance the brain’s ability to retain and process information
5. Support medication 💊 and your overall health









psychiatristnearme

Although other factors, such as genetics, lifestyle, and stress, contribute to brain illnesses, it is important to note ...
06/03/2025

Although other factors, such as genetics, lifestyle, and stress, contribute to brain illnesses,
it is important to note that nutritional deficiencies can contributes to mental illness or neural tube defects in pregnancy.







psychiatristnearme

There are significant benefits to taking medication to keep your brain healthy & It essential to work closely with your ...
18/02/2025

There are significant benefits to taking medication to keep your brain healthy & It essential to work closely with your doctor to find the right medication and dosage for you. Mental health medications often require regular monitoring, as side effects may occur and adjustments may be needed over time 💊🧠
NB‼️Medical posts on my page are for educational purposes only and do not replace consultations with registered healthcare practitioners.











09/01/2025

Consistently sip water throughout
the day to maintain optimal hydration levels.
This supports the digestive process
by aiding in the breakdown of
food and the absorption of nutrients.

Address

Akeso Crescent Clinic Randburg, Cnr Hawken &, President Fouche Dr, Boskruin
Randburg

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 21:00
Saturday 08:00 - 21:00

Telephone

+27813710627

Website

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