Dr. Gwen Tonyane

Dr. Gwen Tonyane I am Dr. TMG Tonyane, a specialist psychiatrist with experience working with youth and adults.

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22/04/2025

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Indeed, April is the month of Sexual Assault Awareness, and Everyday is a good day to raise awareness for every child or...
12/04/2025

Indeed, April is the month of Sexual Assault Awareness, and Everyday is a good day to raise awareness for every child or any human being, regardless of race, gender, or sexual orientation, that is sexually violated. Rest assured that I support survivors of sexual assault in my capacity as a psychiatrist. As a community of mental health professionals we respect their resilience, hear their tales, trust them, and, with consent, amplify their voices.

If we work together, we can make the world a place where everyone is heard, respected, and feels protected. Let’s end the stigma, initiate dialogue, and promote long-term change. And strive for a time when sexual assault is not accepted and survivors receive the justice and treatment they deserve

Here are some organizations and centers in South Africa that provide support and services for survivors of sexual assault and gender-based violence:
National Helplines and Organizations
* National GBV Helpline: 0800 150 150
* GBV Command Centre: 0800 428 428, or *120*7867 # for a “please call me” request
• STOP Gender Violence Helpline: 0800 150 150, or *120*7867 # for a “please call me” request
* Childline South Africa: 0800 055 555
* Human Trafficking Helpline: 08000 737 283 or 082 455 3664

|sNotLinear

Incorporating mindfulness into daily life, whether through meditation, mindful breathing, or simply focusing on the pres...
18/03/2025

Incorporating mindfulness into daily life, whether through meditation, mindful breathing, or simply focusing on the present moment, can have profound benefits for overall brain health.

Mindfulness is increasingly recognized as an essential practice for brain health, with several benefits supported by scientific research. Here’s why mindfulness is important for the brain:
1. Improve cognitive functioning, focus and concentration on daily tasks
2. Reduce stress and anxiety
3. Enhances emotional regulation and better decision making
4. Promoted neuro plasticity, increases grey matter and enhance the brain’s ability to retain and process information
5. Support medication 💊 and your overall health









psychiatristnearme

Although other factors, such as genetics, lifestyle, and stress, contribute to brain illnesses, it is important to note ...
06/03/2025

Although other factors, such as genetics, lifestyle, and stress, contribute to brain illnesses,
it is important to note that nutritional deficiencies can contributes to mental illness or neural tube defects in pregnancy.







psychiatristnearme

There are significant benefits to taking medication to keep your brain healthy & It essential to work closely with your ...
18/02/2025

There are significant benefits to taking medication to keep your brain healthy & It essential to work closely with your doctor to find the right medication and dosage for you. Mental health medications often require regular monitoring, as side effects may occur and adjustments may be needed over time 💊🧠
NB‼️Medical posts on my page are for educational purposes only and do not replace consultations with registered healthcare practitioners.











09/01/2025

Consistently sip water throughout
the day to maintain optimal hydration levels.
This supports the digestive process
by aiding in the breakdown of
food and the absorption of nutrients.

11/10/2024

Life is fragile, no one is guaranteed a “Later” or a “tomorrow”. Live in the moment 💚
Quoted Audio











Pursuing a good night’s sleep? Here are some sleep tips for you Have any of the above tips helped you sleep bette...
12/08/2024

Pursuing a good night’s sleep? Here are some sleep tips for you





Have any of the above tips helped you sleep better?

It is important for both organizations and colleagues to ensure a healthy working environment. Research has shown that o...
18/07/2024

It is important for both organizations and colleagues to ensure a healthy working environment. Research has shown that organizations and HR departments that take a proactive approach to boost employee mental health, improve the rates of presentism and absenteeism
Do you feel supported by your organization?






Psychiatry is a unique medical field/speciality that is intentional about destigmatizing mental health, and finding evid...
15/07/2024

Psychiatry is a unique medical field/speciality that is intentional about destigmatizing mental health, and finding evidence based ways of supporting mental health for all….paraphrased
Got questions about mental health? Drop them below, and I’ll answer in my next story!

I am also a mother of 3, 1 of 5 siblings, love watching sports but tennis and athletics more 🤭I am slowly falling in lov...
10/07/2024

I am also a mother of 3, 1 of 5 siblings, love watching sports but tennis and athletics more 🤭
I am slowly falling in love with reading books again.
Grateful for having a supportive friendship network of powerful, inspirational women to lean on and grow with, and lastly my loving family.

Address

Akeso Crescent Clinic Randburg, Cnr Hawken &, President Fouche Dr, Boskruin
Randburg

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 21:00
Saturday 08:00 - 21:00

Telephone

+27813710627

Website

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