Ensō Therapeutic Wellness

04/10/2024

To understand the whole, sometimes we must start at the bottom

25/09/2024

Day two of WRW, to find your local event visit https://www.aor.org.uk/home/world-reflexology-week/

08/05/2024

https://www.facebook.com/share/p/9yM7MNbnbEkCUY3U/?mibextid=WC7FNe

Did you know? Reflexology has preventative health benefits 🌿

These health benefits range from relief of stress and tension, to stimulating blood circulation and enhancing the immune system (to name a few).

Ensure that your reflexologist is registered with the AHPCSA by checking the appropriate register at https://ahpcsa.co.za/

11/10/2022

Fibromyalgia is a chronic condition characterized by widespread pain and fatigue, as well as issues with cognitive functioning. Reflexology has been found to be supportive, it involves applying pressure to specific reflex points on the feet, hands, face and ears. These are believed to correspond with different areas and systems in the body.

In a study, fibromyalgia patients receiving reflexology treatments over a period of 10 weeks. Researchers found significant improvements in pain intensity, quality of life, anxiety levels, and sleep quality. So, reflexology can certainly be helpful in decreasing symptoms and improving overall well-being. And with its non-invasive nature and potential for relaxation, reflexology is certainly worth a try for those living with fibromyalgia.

For more information: https://bit.ly/3RNKepT

19/09/2022

16/08/2022