17/04/2025
Today was pure magic ✨
We spent over five hours at Rand Park Ridge Montessori School, holding space for six groups of kids ranging from little ones to tweens — and what an unforgettable journey it was.
What you might not see in these joyful pictures is the truth behind the scenes…
Last night, we barely slept. We were both feeling dysregulated, exhausted, and unsure of how we’d show up today. Our nervous systems were frayed, and our hearts heavy.
But something beautiful happened.
As we started moving, breathing, feeling, and sharing space with the children — something shifted.
We tapped into that life-force energy. The playful giggles, the curiosity, the open hearts, the raw emotions.
We did somatics, mindfulness, breathwork, and visualization — and with every group, we started coming back to life.
These little ones reminded us of something deeply important: presence heals.
They showed us how powerful it is to feel your feelings, to regulate through movement and breath, and to simply be in the moment.
We had the privilege of working with kids across the age spectrum, including neurodivergent children, and we learned so much — about them, about ourselves, and about the incredible potential of these tools.
We are beyond grateful for this opportunity.
Mindfulness matters. Somatics matters. Emotional safety matters.
And being surrounded by inner child energy? That’s the medicine we didn’t know we needed.
Thank you to the staff, the children, and the hearts that welcomed us in today.
We are revitalized. And we can’t wait to do more.
Visit : https://www.mindfulme.co.za/mindful-minis
Embody Love Studio
Mindful Me Holistic Wellness
