Mindful Me Holistic Wellness

17/04/2025

Today was pure magic ✨

We spent over five hours at Rand Park Ridge Montessori School, holding space for six groups of kids ranging from little ones to tweens — and what an unforgettable journey it was.

What you might not see in these joyful pictures is the truth behind the scenes…
Last night, we barely slept. We were both feeling dysregulated, exhausted, and unsure of how we’d show up today. Our nervous systems were frayed, and our hearts heavy.

But something beautiful happened.

As we started moving, breathing, feeling, and sharing space with the children — something shifted.
We tapped into that life-force energy. The playful giggles, the curiosity, the open hearts, the raw emotions.
We did somatics, mindfulness, breathwork, and visualization — and with every group, we started coming back to life.

These little ones reminded us of something deeply important: presence heals.
They showed us how powerful it is to feel your feelings, to regulate through movement and breath, and to simply be in the moment.

We had the privilege of working with kids across the age spectrum, including neurodivergent children, and we learned so much — about them, about ourselves, and about the incredible potential of these tools.

We are beyond grateful for this opportunity.
Mindfulness matters. Somatics matters. Emotional safety matters.
And being surrounded by inner child energy? That’s the medicine we didn’t know we needed.

Thank you to the staff, the children, and the hearts that welcomed us in today.
We are revitalized. And we can’t wait to do more.

Visit : https://www.mindfulme.co.za/mindful-minis



Embody Love Studio
Mindful Me Holistic Wellness

25/01/2025

Our website is LIVE!! 😁 Please check it out:

At Mindful Me, we are dedicated to enhancing well-being by offering Corporate Wellness programs and Independent Group Sessions. Our tailored services focus on stress management, burnout prevention, and emotional well-being maintenance. From Revive & Thrive Workshops to Mindful Team-Building Sessions...

25/01/2025

✨ FREE Talk: The Father Wound – Breaking Free from the Fairytale ✨ Online Via Zoom

💭 Do you ever feel like the wounds of your past are holding you back? Many women silently carry the weight of unresolved pain from their relationships with their fathers. These wounds shape how we love, how we see ourselves, and how we show up in the world.

It’s time to break free from the “fairytale” and take the first step toward healing. Join me for a powerful, free teaser talk where we’ll dive into:
🌿 What the “father wound” is and how it impacts modern women.
🌬 A practical exercise to start releasing emotional blocks.
💡 How healing this wound can transform your relationships, self-worth, and inner peace.

This is just a taste of the transformative workshop I’ll be hosting soon, and you won’t want to miss it.

📅 When: Friday 31 January
⏰ Time: 18:00-18:45pm
💻 Where: Zoom - Link to be provided

💡 This is a safe, compassionate space to explore and heal.

🎟 DM me to sign up for the free session. Send this to a friend who may benefit from joining too!

💬 Tag a friend who needs this reminder: You are worthy of healing. You deserve to let go.

19/01/2025

✨ Somatic Sunday: Coming Full Circle ✨

Today marked a beautiful moment of completion—a full circle journey that began on 1 January last year when we found a Joburg Rock at the Emmarentia Dam in the Johannesburg Botanical Garden. That rock became a part of our lives, traveling with us through a year of challenges, grief, growth, and transformation. It sat in my mesa, charged with sacred medicine and memories from all our adventures. Today, we returned it to the very spot where it was found, releasing it back to the earth with gratitude for all it symbolized.

This act of returning wasn’t just about the rock; it was a reflection of where we’ve been and where we’re going. On our walk, surrounded by nature, sunlight, and the memories of a place we once lived close to, we talked about our goals for 2025. Nothing set in stone (pun intended), but a vision of what we want to manifest in our personal lives, our relationship, and our careers.

It felt grounding to walk, talk, and dream together, reminding us of the importance of connecting with nature, reflecting on our journey, and making space for what’s to come. Sometimes, the simplest acts—like returning a rock or taking a walk—can hold the deepest lessons about letting go, honouring the past, and stepping into the future.

💓 Here’s to the circles that guide us, the growth that changes us, and the dreams we’re brave enough to name.

04/11/2024

Unplugged & Embodied: A 90-Minute Virtual Retreat 🌿✨

In a world buzzing with constant demands, taking time to reset isn’t just a luxury—it’s essential. Join us for this 90-minute retreat designed to help you unplug, reconnect, and recharge.

Why Unplugging Matters:

➡️ Reset Your Mind: Escape the overwhelm and let your mind breathe.

➡️ Reclaim Inner Peace: Step away from digital noise and rediscover calm.

➡️ Reconnect with Your Body: Guided embodiment practices to ground you in the present.

➡️ Boost Mental Clarity: Reduce mental fog, restoring focus and vitality.

➡️ Strengthen Self-Awareness: Rediscover what feels good and nourishing for you.

Event Details
📅 Date: Sunday, 17th November 2024
⏰ Time: 1pm - 2:30pm
💻 Location: Google Meets (if you have a Gmail account you can access this)

Give yourself the gift of presence. Disconnect to reconnect ❤️

https://www.facebook.com/share/1RK96zoggp19BYcD/

28/05/2024

This morning at Vukile, we hosted an incredible Mindfulness Segment, focusing on the transformative power of breathwork, somatics, and tapping 🧘‍♀️✨ These practices are more than just wellness trends—they are essential tools for enhancing employee productivity and overall well-being 🌟

Incorporating mindfulness into our daily routines can lead to reduced stress, improved focus, and heightened creativity, making it easier to tackle tasks with clarity and efficiency 🌿 Breathing exercises help calm the mind, while somatic practices ground us in the present moment, promoting emotional balance and resilience 🌬️✨ Tapping, or EFT, is a powerful technique for releasing tension and promoting mental clarity, allowing us to approach our work with a refreshed mindset 🙌

Daily mindfulness practices, even for just a few minutes, can make a significant difference in our work lives and personal growth 🌸 By prioritizing our mental and emotional health, we create a positive ripple effect that enhances team dynamics and overall productivity 🌼 Let's continue to embrace these simple yet impactful practices and watch our potential unfold 🌱

Thanks for this AMAZING opportunity! ❤️

❤️

21/05/2024

🎨 Mindfulness Tools to Co-Create Your Reality More Effectively ✨

Incorporating mindfulness into your daily routine can help you co-create your reality with greater intention and effectiveness. Here are some practical tools to get you started:

🧘‍♀️ Meditation: Begin with just 5-10 minutes a day. Focus on your breath, let go of distractions, and allow your mind to settle. This practice helps increase awareness and clarity.

📓 Journaling: Spend a few minutes each day writing down your thoughts, feelings, and goals. Reflect on what you want to manifest in your life and any obstacles you're facing.

📱Mindfulness Apps: Utilize apps like Headspace, Calm, or Insight Timer for guided meditations, breathing exercises, and mindfulness reminders throughout the day.

🌿 Nature Walks: Take time to connect with nature. Walk slowly, notice your surroundings, and breathe deeply. This can help ground you and bring a sense of peace and perspective.

🕯️Mindful Breathing: Practice deep, conscious breathing for a few minutes throughout the day. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth.

💡Visualization: Spend a few minutes visualizing your desired outcomes. Picture yourself achieving your goals and living your ideal life. This can enhance your motivation and focus.

🧘‍♂️ Body Scan: Lie down or sit comfortably and mentally scan your body from head to toe. Notice any areas of tension and consciously relax them. This practice can help release stress and increase body awareness.

📚 Mindful Reading: Choose books that inspire and uplift you. Read mindfully, absorbing the messages and reflecting on how they relate to your life and goals.

🌸 Gratitude Practice: Each day, write down three things you're grateful for. Focusing on gratitude can shift your mindset to a more positive and abundant state.

Incorporating these mindfulness tools into your life can help you become more present, focused, and aligned with your intentions, making it easier to co-create the reality you desire 🌈

21/05/2024

🌈 Boost Your Mental Well-being: Mindfulness Tips for Desk Workers 💺💻

🧘‍♀️ Living a sedentary lifestyle or working an office or desk job can significantly impact your mental state and elevate stress levels. Prolonged periods of sitting and minimal physical activity can lead to feelings of fatigue, anxiety, and depression. The lack of movement restricts blood flow and the release of endorphins, which are essential for maintaining a positive mood and reducing stress.

🏠 I've recently started part-time work from home, and I've noticed how my emotional and mental state has been hugely affected. I find myself reaching for caffeine more frequently, just trying to get through the day, and struggling with being present. The repetitive cycle of sitting at my desk for hours on end has made me more anxious and less mindful.

🌿 However, incorporating little pockets of mindfulness into our daily routines can make a significant difference. Simple practices like taking short breaks to stretch, practicing deep breathing exercises, or even a quick walk around the block can help refresh your mind and body. Setting reminders to move every hour, creating a calming workspace, and taking mindful moments to enjoy a cup of tea can also help reduce stress.

✨ By consciously integrating these small acts of self-care, we can break the cycle of stress and improve our mental well-being. Remember, it's not about making drastic changes but rather about finding balance and nurturing ourselves amidst the demands of our daily lives.

29/04/2024

Healing Harmony: Somatics, Breathwork, and Mindfulness in Family Bonds ❤️

In the intricate tapestry of family dynamics, the practices of somatics, breathwork, and mindfulness emerge as powerful tools for healing, understanding, and strengthening bonds. These practices, often overlooked in the hustle of daily life, hold the key to unlocking deeper connections and fostering a harmonious family environment 🌿💖

Somatics, rooted in the wisdom of the body, invites us to listen to its subtle messages, unraveling layers of tension, stress, and unresolved emotions. By engaging in somatic practices as a family, members learn to connect with their inner selves and with each other on a profound level. This awareness of bodily sensations and emotions allows for greater empathy, communication, and mutual support within the family unit.

Breathwork, another pillar of healing, teaches the art of conscious breathing. Through intentional breathing exercises, families can create moments of calm, centering, and emotional regulation. The breath becomes a bridge between individuals, fostering a sense of unity and shared experience. In times of conflict or stress, the simple act of coming together to breathe mindfully can defuse tension and pave the way for constructive dialogue and understanding.

Mindfulness, the practice of being present and non-judgmental, plays a crucial role in family dynamics. By cultivating mindfulness as a family, members learn to be fully present with each other, listening deeply and without preconceived notions. This leads to a deeper understanding of each other's perspectives, feelings, and needs, fostering empathy, compassion, and harmony.

The integration of somatics, breathwork, and mindfulness into family life creates a sacred space for healing, growth, and connection. Family members learn to navigate challenges with grace, to communicate authentically, and to cultivate a sense of unity and support. As a result, conflicts are resolved more effectively, relationships flourish, and the overall well-being of the family is enhanced 🌟✨

29/04/2024

From the bustling streets of Cape Town to the vibrant energy of Johannesburg ✨ my journey has been one of transformation and healing. I escaped the clutches of addiction, breaking free from the chains that bound me to my past. Leaving behind my childhood home was a pivotal moment, a leap of faith into a world of wellness and thriving 💗

Along this path, I delved deep into the core of my being, confronting the shadows of generational patterns like poverty consciousness and not feeling worthy of a better life 🌌 It was through inner child work and shadow work that I began to unravel the tangled threads of my beliefs and wounds. Each step forward was a revelation 💡 a moment of clarity amidst the chaos of my mind.

One of the most profound realizations came with distance and time ⏳. As I moved away from my old home, physically and emotionally, I gained a new perspective 🌈 The beliefs that once held me captive became visible, and I could finally see them for what they were: stories woven from past traumas and inherited struggles.

Healing is an ongoing journey, one that requires patience and perseverance 🌱 Despite the progress made, I continue to work on reframing my narrative, reshaping the lens through which I view myself and the world. It's a journey of self-discovery and self-love ❤️, guided by the wisdom of inner healing practices.

I've learned that sometimes, the best medicine for mental and emotional wounds is the passage of time and the space to reflect 🕰️ Distance allowed me to step back and see the bigger picture 🖼️, to untangle myself from the web of old beliefs and embrace a new story of resilience and growth.

Today, as I stand in the thriving city of Johannesburg 🏙️, I carry with me the lessons learned along the way. My journey is a testament to the power of inner transformation and the resilience of the human spirit 💪. May we all find the courage to confront our shadows, heal our wounds, and rewrite our stories with love and compassion 💗

24/04/2024

💖 Journeying Within: Somatics & Mindfulness 💖

Hey friends, today I want to share something close to my heart – the transformative power of delving deep within our heart space through somatics and mindfulness 🌿✨

As some of you know, I've embarked on a part-time career in copywriting, a journey filled with its own set of challenges and triumphs 🌟

But amidst the hustle and bustle, I've come to a profound realization – the importance of nurturing our emotional and mental well-being 🌺

In the midst of deadlines and personal hurdles, I found myself neglecting the whispers of my own heart, pushing aside the need for stillness and introspection 🌬️💔

And the consequence? My body spoke louder than ever before, manifesting physical illness as a reminder to slow down and reconnect 🌱💫

It's in moments like these that I've turned to somatics and mindfulness as guiding lights, gentle reminders to honor the wisdom within 🌟

Through mindful movement, breathwork, and deep introspection, I've begun to unravel the knots of emotional and mental tension, allowing space for healing and growth 🌸

So, I invite you to join me on this journey inward – to listen to the whispers of your heart, to honor your body's wisdom, and to embrace the beauty of stillness 🌺💗

24/04/2024

🌿 Embrace Embodied Awareness 🌿

Hey mindful souls! Today, let's dive into the power of embodied awareness and how somatics can be a game-changer in our journey towards holistic well-being 🧘‍♀️💫

Our bodies are incredible vessels that hold onto every experience, emotion, and sensation we encounter 🩷But sometimes, those experiences can get trapped, creating emotional blocks that affect not just our mental health but also our physical well-being, potentially weakening our immune system 😔

That's where somatics comes in – a practice that invites us to reconnect with our bodies on a deeper level, fostering awareness of sensation, movement, and breath 💨 Through mindful movement, breathwork, and gentle exploration, somatics allows us to unlock those emotional blocks, releasing tension and restoring balance within 🌱✨

By tuning into our bodies and honoring what they're telling us, we can cultivate resilience, enhance our immune response, and nurture our mental health 🧠 So, let's commit to prioritizing embodied awareness and embracing the profound wisdom that resides within us!

Together, let's journey towards greater well-being, one breath at a time 🌟💚