Aerial Yoga

Combining aspects of Yoga, Pilates, Aerial Arts and Strength Training, Aerial Yoga is a total mind and body workout for those who want to combine fitness with FUN. Anyone who wants to spice up their fitness routine or turn their world upside down! Look at the world from a different perspective. For men and women. There is no special experience needed to take this class, all are welcome. Keep in mind that you will build strength quickly with this practice, if at first you do not succeed, try again. Private and small group sessions can be accommodated to any fitness level. If you have any medical issue that prevents you from inverting (glaucoma, heart condition, sinus problems, high blood pressure etc) this may not be for you. If you have an injury or medical condition, check with your doctor first. What to wear / What not to wear:

For comfort on the sling, you should wear form-fitting clothing that covers your underarms and knees, no shoes required. Please don’t wear any jewelry, no belts, no sharp finger or toenails, and no hand lotion. For hygiene purposes we ask that you bring your own yoga mat. We do have spare for first time students. As with your regular practice, it is advised to not have a heavy meal at least 2 hours prior to class. Try to hydrate well before class as drinking during class and then inverting may be uncomfortable. Schedule/Rates/ Bookings:

Booking is necessary to secure your hammock. Aerial Yoga classes are 60 minutes in duration. Please arrive 15 minutes prior to start to set up your sling to your personal specifications. Drop-in class : R80
5 Class card : R325
10 Class card : R550

Saturday : 8am - 9am
Sunday : 9am - 10am

Studio:
Classes will be offered at the Vertical Vixen Studio in Northriding. Northriding Square
Shop 19B - Lower Level
Bellairs Drive
Northriding

Please contact Carly on 084 223 5351 or carlybowden@gmail.com or aerial@aerialyoga.co.za for class times and more info.