Healer Omar Botha

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11/09/2025

🍌 Bananas: Nature’s Digestive Healer
By Healer Omar Botha | Soulcare Nutritional Wisdom

🌿 Nutritional Powerhouse
Bananas contain:

Bioavailable protein

Beneficial omegas

Fiber and structured water

Antioxidants and healing phytochemicals

High levels of potassium

Potassium supports nerve function in the digestive tract, making bananas ideal for those with sluggish digestion, bloating, or gut-related fatigue.

🛡️ Anti-Pathogenic & Prebiotic
Bananas are:

Antiviral, antibacterial, and antifungal

Prebiotic—they feed beneficial gut flora

Anti-pathogenic—they bind and eliminate unproductive bacteria

Non-pathogen-feeding—they do not nourish viruses or harmful microbes

This dual action makes bananas a gut harmonizer, clearing out what’s unproductive while nourishing what’s regenerative.

✨ The Jesus Effect
Bananas have a “walk on water” quality—what I call the Jesus Effect. As they move through the intestinal tract:

They do not scrape or irritate the lining

Their compounds form a film-like shield

Nutrients pass through the shield and absorb gently

The banana itself acts as a healing ointment, soothing inflammation and irritation

💆 Anti-Spasmodic & Stress Relief
Bananas help:

Alleviate gastric cramps

Soothe stress-related gastrointestinal disorders

Calm the nervous system through their mineral profile and energetic softness

✅ Best Time to Eat
For optimal digestion and healing:

Choose bananas that are mostly yellow

Look for small brown dots on the skin

Ensure they still have some firmness

This stage offers the perfect balance of enzymatic activity, prebiotic potency, and digestive ease.

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