Dr. Helga-Wendy Bensusan Chiropractor

23/07/2025

Don’t Let a Lift Turn Into a Strain! 🏋️‍♀️

Back pain doesn’t always come from big injuries — sometimes it’s the everyday lifts done incorrectly that cause the most trouble.

Whether you’re picking up groceries, toddlers, or gym weights, here are a few tips to protect your spine:

✅ Keep the object close
✅ Lift with your legs, not your back
✅ Avoid twisting and rushing

👩‍⚕️ Chiropractic care help keeps you mobile, aligned, and ready for everyday life.

17/07/2025

🪴 Your body is your home — take care of it 🌷
Nurture it. Move it. Rest it. Align it.
Because when your body feels good, so does life.

🌿 Regular chiropractic care can help improve the quality of your “home” — by enhancing mobility, relieving pain, and reducing stress.

📞 082 040 2100

19/06/2025

Is Chiropractic Care Safe? 🌿 Yes!
Chiropractic care is widely recognised as one of the safest drug-free, non-invasive therapies for treating musculoskeletal conditions. While all healthcare treatments carry some level of risk, the risks associated with chiropractic care are very low.

17/06/2025

🛌 Here are some sleep habits for spinal health.

In our fast-paced world, sleep often gets pushed aside, sacrificed for deadlines, screen time, or social plans. But did you know that
sleep is just as vital as food and water for your overall health and well-being?

Why Sleep Matters:
Sleep isn’t just about resting, it’s a powerful biological process that allows your body and brain to repair, restore, and recharge.

Check this out for advice to get the most out of your sleep.

21/05/2025

Are you battling with headaches? 🌿
Chiropractors assess, diagnose, and manage a variety of headache types.

Studies suggest that chiropractic care may be effective in treating tension-type and cervicogenic headaches, and can also help reduce the intensity and frequency of migraines.

19/05/2025

Chiropractors are highly trained healthcare professionals specialising in the diagnosis, treatment, and prevention of disorders affecting the musculoskeletal system and their impact on the nervous system.
Conditions Chiropractors Can Help With:
• Neck pain
• Whiplash
• Lower back pain
• Headaches and migraines
• Sciatica
• Scoliosis
• Spinal disc injuries such as disc herniation
• Sports-related injuries
• Tendinitis
• Arthritis
• Sprains
• Joint pain
• And more

Why Choose AHPCSA-Registered Chiropractors?
• Ensured Quality Care: AHPCSA registration guarantees that your chiropractor meets the highest standards of education, training, and ethical conduct.
• Patient Safety: Registered professionals prioritise your well-being and adhere to strict guidelines.
• Access to Qualified Care: Receive care from experienced professionals dedicated to your health.

Prioritise your health and choose AHPCSA-registered chiropractors.
Find an AHPCSA-registered chiropractor near you: https://ahpcsa.co.za/practitioners/

16/05/2025

Manipulation is a recommended treatment for low back pain by the World Health Organization (WHO) as part of their evidence-based guidelines for managing this common condition.

The WHO guidelines emphasise a multi-disciplinary approach to treating low back pain, where chiropractic manipulation plays a key role in improving functionality, reducing pain, and enhancing quality of life.

Why Chiropractic Manipulation?
- It can help restore mobility to the spine
- Reduces muscle tension and pain
- Improves posture and movement
- Supports natural healing of the body

We’re proud to see chiropractic care recognised globally as an effective and non-invasive solution for low back pain.

If you’re suffering from low back pain, consult with your chiropractor to learn how manipulation and other treatments can help you get back to feeling your best.

05/05/2025

Tech neck is real...and it’s a pain in the neck!

If you’re spending hours on phones, tablets, or laptops, you could be putting serious strain on your neck and spine. “Tech neck” can lead to headaches, stiffness, poor posture, and even long-term spinal issues.

The good news? It’s preventable, and manageable.

Chiropractors are trained to help correct postural issues, relieve discomfort, and guide you on healthier tech habits.

Contact your CASA-registered chiropractor for help: https://membership.chiropractic.co.za/public

29/04/2025

Life is full of stress, from work to family and daily pressures, but did you know stress affects your spine and nervous system?
Tension builds up in your muscles, leading to headaches, back pain, and fatigue.

Chiropractic care can help:
- Reduce muscle tension and improve mobility
- Restore balance to your nervous system
- Promote relaxation and better sleep
- Support overall mental and physical well-being

Don’t let stress control your health. Visit your CASA-registered chiropractor today and feel the difference!

Find a trusted CASA chiropractor near you: https://membership.chiropractic.co.za/Public

18/03/2025

What to Expect at Your First Chiropractic Appointment 🦴
If you're a new patient visiting a chiropractor, you may be unsure about what to expect. Your first appointment will typically include:
✔ A discussion about your medical history and the reason for your visit
✔ A physical examination, which may include orthopaedic and neurological testing
✔ Imaging or lab tests if required to confirm a diagnosis
✔ A diagnosis based on the above, with advice on whether chiropractic treatment is necessary
✔ An explanation of your condition and a recommended treatment plan

✅ Remember, choosing an AHPCSA-registered chiropractor ensures you're receiving care from a qualified professional.
Find an AHPCSA-registered chiropractor near you:
🔗 https://ahpcsa.co.za/practitioners/

11/03/2025

14/02/2025

Happy Valentine’s day!

This Valentine’s Day, show yourself some love with the gift of better health!
While roses fade and chocolates melt, the benefits of chiropractic care last far beyond one day.

Whether you’re dealing with back pain, poor posture, or stress, a chiropractic adjustment can help you feel your best and move with ease.

This February, treat your spine to the love it deserves. After all, a healthy spine equals a happier you! Book your appointment today with your CASA-registered chiropractor: https://membership.chiropractic.co.za/Public and fall in love with the way you feel.