Dr. Helga-Wendy Bensusan Chiropractor

12/01/2026

The holidays may be over...but that doesn’t mean your back has to feel it!

Chiropractic care can help you:
- Reduce tension and pain
- Improve mobility
- Bounce back from stress

Start the year feeling limber, energised, and ready to tackle work - no aches required!

Contact your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

07/01/2026

Happy New Year ✨
We’re open and ready to help you move better.

📞 0820402100
📍 Block A, Regent Hill Office Park, Cnr Leslie & Turley roads, Lonehill

15/12/2025

🎄The practice will be closed during the holiday period. If you would like to book an appointment this week, you can do so while appointments are still available. Wishing you a safe and happy holiday ✨!

📞 082 040 2100
📍 Block A, Regent Hill Office Park, Corner Leslie and Turley roads, Lonehill, 2191

04/12/2025

So proud of my husband for completing the Munga!🚴‍♂️🔥

The Munga is a non-stop off-road bicycle race from Bloemfontein in the Free State to Wellington in the Western Cape. The race takes you through some of the remote areas of the country. He completed 1147km in 3 days, 10 hours and 34 minutes.

Watching him push through every challenge reminds me why I love helping people move, perform, and recover as a chiropractor. His strength, perseverance, and resilience are truly inspiring, both on and off the bike ✨

04/12/2025

Do you suffer with headaches? Chiropractic is a safe, gentle and effective way to treat headaches.

According to the World Health Organization (WHO), headaches are reported to be one of the most common disorders of the nervous system.

Globally, it is estimated that nearly everyone has an occasional headache and that over 50% of the world’s population are regularly
plagued by them.

Chiropractic is a safe, gentle and effective way to treat headaches.

Find your CASA-registered chiro: https:// membership.chiropractic.co.za/Public/Index #/findAChiropractor

17/11/2025

Chiropractic care can support your mental health ✨

Choose chiropractic first!

Find a CASA-registered chiropractor: https://membership.chiropractic.co.za/public

04/11/2025

My new logo 🌿!
Fresh look, same care and passion for what I do💚! Excited for this new chapter ✨

📞 0820402100
📍Block A, Regent Hill Office Park, Cnr Leslie & Turley roads, Lonehill, Fourways, 2191

03/11/2025

All moved in and loving the new space in Lonehill 💚
Can’t wait to welcome you to the new location!

🌿Contact details and online booking remain the same:
📞 082 040 2100
📍Block A, Regent Hill Office Park, Corner Leslie and Turley roads, Lonehill, Sandton, 2191

23/10/2025

Exciting news! 🎉
My chiropractic practice will be relocating to Lonehill, just minutes from my current practice, from 31 October 2025.

Appointments and contact details will stay the same.

📍 New address: Block A, Regent Hill Office Park, Cnr Leslie & Turley road, Lonehill, 2191

📞 Same contact: 0820402100

🌐 Online bookings: https://www.recomed.co.za/chiropractor/randburg/helga-wendy-bensusan/10636/10759/

Looking forward to welcoming you to the new space 🌿!

23/07/2025

Don’t Let a Lift Turn Into a Strain! 🏋️‍♀️

Back pain doesn’t always come from big injuries — sometimes it’s the everyday lifts done incorrectly that cause the most trouble.

Whether you’re picking up groceries, toddlers, or gym weights, here are a few tips to protect your spine:

✅ Keep the object close
✅ Lift with your legs, not your back
✅ Avoid twisting and rushing

👩‍⚕️ Chiropractic care help keeps you mobile, aligned, and ready for everyday life.

17/07/2025

🪴 Your body is your home — take care of it 🌷
Nurture it. Move it. Rest it. Align it.
Because when your body feels good, so does life.

🌿 Regular chiropractic care can help improve the quality of your “home” — by enhancing mobility, relieving pain, and reducing stress.

📞 082 040 2100

19/06/2025

Is Chiropractic Care Safe? 🌿 Yes!
Chiropractic care is widely recognised as one of the safest drug-free, non-invasive therapies for treating musculoskeletal conditions. While all healthcare treatments carry some level of risk, the risks associated with chiropractic care are very low.