Divine Health Recovery

Divine Health Recovery Recover Like a Pro. Performance & Longevity.

Sports Massage | Compression Therapy | Team Programs | Corporate Wellness & Sports Teams Programs Includes Sauna/Ice Bath (Members & Non-Members)
VirginActive 14th Ave (Roodepoort) & Bel-Air (Northriding)

09/01/2026

FlashbackFriday

Last year, we had the privilege of partnering with in Sandton providing on-site recovery support after tournaments and events.

Our recovery offering included sports massage, massage gun therapy, and compression therapy helping players reduce muscle fatigue, ease soreness, and recover faster so they could perform better on and off the court.

Recovery is not just for professional athletes. Corporate players, social league participants, and weekend warriors all benefit from proper recovery to stay healthy, prevent cramps, and enjoy the game pain-free.

If you’re hosting a padel, sporting, or corporate wellness event and would like recovery services on-site, contact us at info@divinehealthrecovery.co.za.

AthleteRecovery

FACT vs MYTHFact: Massage guns use percussive therapy to relax muscles and reduce tension.Myth: Massage guns are only fo...
09/01/2026

FACT vs MYTH

Fact: Massage guns use percussive therapy to relax muscles and reduce tension.
Myth: Massage guns are only for athletes.
The science:
Percussive therapy helps improve circulation and reduce muscle stiffness by stimulating deep muscle tissue making it effective for everyday stress, long hours of sitting, and general body fatigue.

Recovery is for everyone, not just athletes.

08/01/2026

Did You Know? Marathon Edition
Before race day, we train.

Before athletes need help, we prepare.
This quick video shows us educating and training our massage therapy team on how to rapidly alleviate muscle cramps using:
✔ Massage gun techniques
✔ Proper pressure application
✔ Targeted muscle awareness (especially calves & hamstrings)
Why?

Because recovery is not guesswork — it’s a skill.
We believe the best service starts behind the scenes, long before the first athlete sits on the table.
This is how we honour our craft.





Did You Know?Muscle cramps can hit at the worst times — during a run, after training, or even post-marathon. One effecti...
07/01/2026

Did You Know?
Muscle cramps can hit at the worst times — during a run, after training, or even post-marathon. One effective way to relieve them is using a massage gun.
Here’s how it works:
• Increases blood flow to the cramped muscle
• Reduces involuntary muscle spasms
• Helps the muscle relax and reset
• Decreases pain signals to your nervous system
Percussive therapy from the massage gun loosens tight muscles quickly, helping you get back to training or daily activity faster and safer.
Recovery isn’t just about rest it’s about smart tools and techniques.

One of our proudest highlights from last year was curating a bespoke Corporate Wellness Gifting experience for Kula Part...
06/01/2026

One of our proudest highlights from last year was curating a bespoke Corporate Wellness Gifting experience for Kula Partners

This was more than a thank-you gift. It was an intentional reminder to corporate professionals to slow down, reset, and take care of themselves after long days, high stress, bad posture, and the constant demands of work.

Each product in this signature wellness gift was carefully selected to support recovery, relaxation, and restoration not just for December, but as tools that can be used all year round to support physical and mental wellbeing.

From muscle relief and stress support to calming the senses and improving rest, this gift speaks the powerful message: you are appreciated, and your health matters.

We’re truly grateful to Kula Partners for trusting us to create a meaningful, impactful wellness experience for their clients. Corporate gifting can be thoughtful, practical, and deeply personal and that’s exactly what we aim to deliver.

Looking to curate Corporate Wellness Gifting that makes a real impact?

Email us at info@divinehealthrecovery.co.city and let’s create something intentional together.





Recovery Tip: Speak LifeYour body is always listening.The Bible reminds us that death and life are in the power of the t...
06/01/2026

Recovery Tip: Speak Life

Your body is always listening.
The Bible reminds us that death and life are in the power of the tongue (Proverbs 18:21). The words you speak carry instruction—especially during recovery.
Whether you’re tired, sore, overwhelmed, or in a rebuilding phase, choose to speak strength, healing, and alignment over your body. Recovery is not only what you do physically, but also what you declare daily.

Affirmation:
I speak life, health, and divine restoration over my body.





Happy New Year. Welcome to 2026 the year of manifestation.This is not the year of noise, confusion, or striving.This is ...
05/01/2026

Happy New Year. Welcome to 2026 the year of manifestation.

This is not the year of noise, confusion, or striving.
This is the year of clarity.

The year where what God has already spoken is revealed with understanding, direction, and purpose.
Manifestation is not about forcing outcomes — it is about alignment.

Alignment with God’s truth.
Alignment with wisdom.
Alignment with what truly matters: faith, health, purpose, and people.

As written in Ephesians 1:17:
“That the God of our Lord Jesus Christ, the Father of glory, may give unto you the Spirit of wisdom and revelation in the knowledge of Him.”

Our prayer for 2026 is this:
That God reveals truth where there has been uncertainty.

Wisdom where there has been pressure.
Strength where there has been fatigue.
And peace where there has been striving.
We wish our clients, partners, employees, and communities a year where God’s truth is made clear in your work, your wellbeing, your leadership, and your daily decisions a year of health, love, restoration, and purpose.

May what is revealed in 2026 be what transforms your life.





25/11/2025

Testimony Tuesday

Throwback to one of our sessions with a Sport & Strength Conditioning Academy where the athletes rated the recovery program 11/10 🔥

We focused on:
✔️ Compression boots
✔️ Mobility work
✔️ Massage gun therapy
✔️ Foam & electric rollers
✔️ Recovery education
The results?

Better mobility, less muscle tension, faster recovery, and improved performance.
Festive season tournaments are coming up!

If your academy, team, club, or event needs:
✨ Recovery stations
✨ Custom programs
✨ Athlete workshops

we can curate and customise it for you.
📩 info@divinehealthrecovery
📞 067 055 7306




Soweto Marathon runners recover and prepare smarter! This Green Week (25–28 Nov), enjoy 30% OFF our sports massages and...
24/11/2025

Soweto Marathon runners recover and prepare smarter!

This Green Week (25–28 Nov), enjoy 30% OFF our sports massages and compression-boot therapy ideal for both pre-race prep and post-race recovery.
Open to members & non-members at 14th Avenue & River Road.
Use code DHR25 when booking.
👉 https://sl1nk.com/icuRI or use link in bio
Recover faster, run stronger, and feel lighter.

Who Can Use a Massage Gun?Corporate Wellness:Perfect for office workers and corporate teams, the massage gun helps relie...
18/11/2025

Who Can Use a Massage Gun?

Corporate Wellness:
Perfect for office workers and corporate teams, the massage gun helps relieve stress, reduce muscle tension, and improve posture. It’s ideal for easing aches from long desk hours, boosting overall wellness and productivity.

Sports Recovery:
Athletes of all levels can use a massage gun to accelerate recovery, reduce soreness, and improve flexibility. It’s essential for staying in top shape and preventing injuries.

Why Use It?
Stress Relief: Alleviate tension and improve mental clarity.
Muscle Recovery: Speed up recovery and reduce soreness.
Enhanced Flexibility: Increase range of motion and prevent injuries.

Ready to experience the benefits?
Visit our website www.divinehealthrecovery.co.za to book your session. We offer group sessions for sports teams, corporate wellness, group events, and more. Partner with us for your wellness and sports recovery needs!

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Inside Virgin Active , Cnr 14th Av &, Hendrik Potgieter Road
Randburg
1704

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00

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