MAM - Conditioning Lab

MAM - Conditioning Lab Health, Wellness and sport fitness tutorials and information from Strength and Conditioning for spor

Martial Arts Master Conditioning Lab offers a wide variety of top-notch, Specialised services led by a highly experienced and professional team. Combining unique systems and the latest technology in exercise science including injury prevention, precision movement, mobility and functional movement patterns. Cutting Edge Precision Training for Martial Artists and Sports People. MAM-CONDITIONING LAB delivers the latest in injury prevention training known as PREHAB. Precision training whether you are an Athlete or just want to look and feel great. Non-Athletes will get the benefit of Specialised Athlete training... we will mentor you from the beginning through to advance phase. We have something for everyone – classes and private sessions. All ages welcome
MAM-CONDITIONING LAB will work with you every step of the way to give you the results you want. Benefits: Increase Strength, Increase Muscle Size, Improve Flexibility and Mobility, Move better, Get Fit, Get Fast, Burn Fat,Feel Better

I had the privilege of sitting down with Jesse Ndjeka — one of the best Épée fencers at Cleveland State University, a Ps...
22/11/2025

I had the privilege of sitting down with Jesse Ndjeka — one of the best Épée fencers at Cleveland State University, a Psychology student, and a South African athlete rising through the higher echelons of the sport.

Jesse’s journey is an incredible example of what happens when an athlete undergoes Aggressive Change — physically, mentally, culturally, and academically.

Since moving to the USA in 2021, Jesse has been pushed into environments that demanded growth, adaptation, and resilience. He speaks openly about the cultural transition, the mental battles of high-performance fencing, and the support he found within the Cleveland State University team.

Jesse also trains alongside Olympic Champion Park Sang-young, and he opens the window into priceless insight into what CSU’s coaching system teaches young fencers aiming for the world stage.

We talk about the interplay of Psychology and Fencing, learning to manage the body, understanding mindset, and balancing elite sport with the future career he's preparing for.

Jesse’s goal?
A Top 16 world ranking… and LA 2028.
This young man is on a powerful path.

► The full interview is now on YouTube.
If you appreciate honesty, mindset, and real athletic growth, you’ll find value in this conversation.



In this powerful interview, we sit down with Jesse...

I am so proud to work with Alex as both his Biomechanics Specialist and his Strength & Conditioning Coach!His growth ove...
08/11/2025

I am so proud to work with Alex as both his Biomechanics Specialist and his Strength & Conditioning Coach!

His growth over the course of the year - both mentally and physically - has been incredible to observe.

Alex's mindset shift, when met with the positive adversity, is very powerful and inspiring!

What part of his journey inspired you the most? 👇

In this inspiring follow-up interview, Harvard Team Fencer Alexander Tafur opens up about life on one of the most prestigious collegiate fencing teams in the...

Sleep Deprived — and Facing the World's BestWhat’s it really like inside the Olympic Village?South Africa’s own Harry Sa...
26/08/2025

Sleep Deprived — and Facing the World's Best

What’s it really like inside the Olympic Village?

South Africa’s own Harry Saner takes us behind the curtain of Paris 2024 — from sleepless nights, to the pressure of competing against the world’s top fencers, to what it takes to perform on the biggest stage of all.

🎥 Don’t miss this raw and inspiring conversation

In this exclusive second interview, Paris 2024 Olympian Harry Saner takes us inside the real Olympic experience — from his arrival in France to the unforgett...

Sleep Deprived — and Facing the World's BestWhat’s it really like inside the Olympic Village?South Africa’s own Harry Sa...
25/08/2025

Sleep Deprived — and Facing the World's Best

What’s it really like inside the Olympic Village?
South Africa’s own Harry Saner takes us behind the curtain of Paris 2024 — from sleepless nights, to the pressure of competing against the world’s top fencers, to what it takes to perform on the biggest stage of all.

🎥 Don’t miss this raw and inspiring conversation 👉

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83 Bram Fischer Drive, Ferndale
Randburg
2194

Opening Hours

Monday 06:00 - 19:30
Tuesday 06:00 - 19:30
Wednesday 06:00 - 19:30
Thursday 06:00 - 19:30
Friday 06:00 - 19:30
Saturday 06:00 - 14:00

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Martial Arts Master Conditioning Lab offers a wide variety of top-notch, Specialised services led by a highly experienced and professional team. Combining unique systems and the latest technology in exercise science including injury prevention, precision movement, mobility and functional movement patterns. Cutting Edge Precision Training for Martial Artists and Sports People. MAM-CONDITIONING LAB delivers the latest in injury prevention training known as PREHAB. Precision training whether you are an Athlete or just want to look and feel great. Non-Athletes will get the benefit of Specialised Athlete training... we will mentor you from the beginning through to advance phase. We have something for everyone – classes and private sessions. All ages welcome MAM-CONDITIONING LAB will work with you every step of the way to give you the results you want. Benefits: Increase Strength, Increase Muscle Size, Improve Flexibility and Mobility, Move better, Get Fit, Get Fast, Burn Fat,Feel Better