Trauma Assist Management Services

09/09/2025

How neuroscience shows resilience isn't just mindset, it's something we can literally train the brain.

09/09/2025

Depression doesn’t always look sad. Trauma doesn’t always look broken. Anxiety doesn’t always look panicked. Pain wears many masks — but you don’t have to. Counselling is where you can take the mask off.

08/09/2025

Some wounds don't wait for weekends. Healing doesn't either.

Mondays are just another step on your path - not a test you need to pass.

01/09/2025

01/09/2025

It’s Monday. You can drag last week’s weight into today—or you can stand up, shake it off, and choose to own this week before it owns you. 🥊

28/08/2025

You don’t have to carry it alone.
The weight of hidden pain can feel unbearable — but healing begins the moment you share it.

Counselling isn’t about fixing you. It’s about walking with you, through the storm, until the clouds begin to part.

Affordable. Compassionate. Confidential.
Because your peace of mind is worth more than the silence you’ve been living in.

💬 Reach out today — your first step could be the one that lightens the load.

09/07/2025

We are so humbled and grateful 🙏 Tracey-Ann Melville

04/07/2025

Today was a Difficult Day, said Pooh.
There was a pause.
Do you want to talk about it? asked Piglet.
Pooh thought for a moment. No, I don't think I do.
That's okay, said Piglet, settling down beside him. Pooh glanced at his friend.
What are you doing?
Nothing much, Piglet replied.
Just sitting with you.
I know what Difficult Days feel like.
Sometimes, talking doesn’t help, but knowing someone’s there does.
Pooh let out a small sigh and leaned just a little closer.
As the two friends sat in quiet companionship, Pooh realised—some burdens feel lighter when you don’t carry them alone

29/06/2025

Thank you Play it Forward Jozi for your help with this cause 🪖 🚲

We really need your support 🙏💙

We recently put out a post looking for cycling helmets. Something so small, yet can save a life.

We're looking to help Tracey-Anne Melville fulfill a passion of hers by collecting helmets for those who need to get to work and school safely each day.

Please donate your gently used helmets to this great cause 🚴🚴‍♂️

27/06/2025

Thank you for your donation!! One person safer on our roads. If you have gently used bycicle helmets or some form of reflectives please be in touch.

💛 Head 1st Helmet Drive – Because Every Life Matters 💛

From my heart to yours — thank you.

23/06/2025

💛 Head 1st Helmet Drive – Because Every Life Matters 💛

Dear friends,

I’m reaching out again — this is my second collection, and your kindness the first time moved me beyond words.

As you know I previously worked in EMS Industry and I have witnessed things no one should have to see — too many lives lost or forever changed because someone couldn’t afford something as simple as a bicycle helmet.

These are mothers, fathers, breadwinners, and children who rely on bicycles every day just to survive — to get to work, to school, to care for loved ones.

But they ride unprotected.

That’s why I’m collecting gently used bicycle helmets again — to give them to those who need them most. A helmet might seem small, but it can mean the difference between life and death.

If you have one lying forgotten in the garage — dusty but still safe — please consider donating it.

✨ Let’s turn something unused into something life-saving.
✨ Collection can be arranged – just message me.
✨ Please share this post – the more people who see it, the more lives we can protect.

From my heart to yours — thank you.


Pictures from 1st drive.
Please DM me and I will arrange collection. If there are any comoany wanting to sponsor any bicycle helmets please be in touch.