Trauma Assist Management Services

29/01/2026

Welcome to everyone new here ❤️‍🩹. If you've just joined recently you are so welcome.

This is a space for honesty, support and your breathing room - especially if you are tired or burnt out.

You don't have to introduce yourself unless you want to.

You are allowed just to arrive.

Much love, 🤍 Tracey 🤍

29/01/2026

Do you or your partner think you are lazy? This could actually be burnout. We believe we should be refreshed ready to tackle the new year but we are exhausted! Get support, learn techniques to fill your cup up again. Get proper rest. Let us guide you. 🙏

22/01/2026

Have you been exposed to trauma? Sleep disturbances? Appetite changes? Distorted thought processing? Flashbacks? These are just a few symptoms that can be debilitating. There is help.

25/12/2025

11/12/2025

Many people wait until they’re completely overwhelmed before reaching out. But you don’t have to wait for burnout to take care of yourself.
A single session can help you breathe again, find clarity, and step into the new year lighter.
If you’ve been carrying too much, this is your sign to book before the year closes.🎄

13/10/2025

🌱Motivation Monday:🌱

"Fail early, fail often, fail forward", - Will Smith, a core philosophy of growth, meaning:
* Fail early ➡️ don't wait until its too late to take risks or
learn.
* Fail often➡️ the more you try, the more you learn.
* Fail forward ➡️ use every failure as a step towards success, not a setback.



📞Tracey - 083 700 0572

Send a message to learn more

01/10/2025

🌿 Trauma isn’t defined only by the events that happened — it’s about how those moments shaped your inner world. 🌿

If you’ve been carrying pain, fear, or heavy emotions that feel too much to hold alone, please know you don’t have to go through it by yourself. Healing starts with being heard and supported in a safe space. 💙

At Trauma Assist, we walk with you through the journey of recovery — gently, at your pace, with understanding and care.

📩 tracey@traumaassist-sa.co.za
📞 083 700 0572

29/09/2025

Quote of the day ~ "Change only happens when the pain of staying the same far exceeds the pain to change"! read that again. 🙌

29/09/2025

If you’ve been merely surviving for years—it’s time to start living.
We offer in-person counselling and coaching to help you:

• Reconnect with your emotions
• Learn tools for real resilience
• Break unhealthy patterns

📞 Appointments available – reach out to schedule or ask questions.

09/09/2025

How neuroscience shows resilience isn't just mindset, it's something we can literally train the brain.

09/09/2025

Depression doesn’t always look sad. Trauma doesn’t always look broken. Anxiety doesn’t always look panicked. Pain wears many masks — but you don’t have to. Counselling is where you can take the mask off.

08/09/2025

Some wounds don't wait for weekends. Healing doesn't either.

Mondays are just another step on your path - not a test you need to pass.