Dr Alta Withers

Dr Alta Withers Family doctor in Ruiterhof, Randburg with a special interest in paediatrics and women's health.

🤧 Spring is here… and so are the sniffles!Along with sunshine and blossoms, spring also brings allergies.If you’re strug...
05/09/2025

🤧 Spring is here… and so are the sniffles!

Along with sunshine and blossoms, spring also brings allergies.
If you’re struggling with sneezing, itchy eyes, a runny nose or wheezing, you might be dealing with seasonal allergic rhinitis (hay fever).

💡 Tips to manage spring allergies:
✅ Keep windows closed on high pollen days
✅ Shower and change clothes after outdoor activities
✅ Use prescribed antihistamines or nasal sprays
✅ Book a consult if symptoms affect your sleep, breathing, or quality of life

🌸 Don’t let allergies steal your spring joy — relief is possible, and help is close by.

💚 Protecting Your Kidneys: Prevention & Early DetectionKidney disease is often silent until it’s advanced. Knowing your ...
04/09/2025

💚 Protecting Your Kidneys: Prevention & Early Detection

Kidney disease is often silent until it’s advanced. Knowing your risk factors and getting checked early can make all the difference.

🚩 Major Risk Factors:
-Diabetes: the leading cause of kidney disease — about 1 in 3 adults with diabetes
have some form of chronic kidney disease. Poor management of glucose levels
places individuals at higher risk of developing kidney disease.
- High blood pressure (hypertension): can damage the blood vessels in the
kidneys.
- Heart disease and heart failure: reduce blood flow to the kidneys and increase
risk.
- Obesity: linked to both diabetes and high blood pressure.
- History of acute kidney injury (AKI): raises the chance of developing chronic
kidney disease.

🚬 Lifestyle & Other Factors
- Smoking and to***co use: significantly increase the risk.

- Long-term or heavy use of pain relievers (like NSAIDs) and some medications for
arthritis or autoimmune conditions can strain the kidneys.
- Certain supplements and herbal remedies may also cause harm.

👨‍👩‍👧 Genetic & Demographic Factors
- Age: risk increases as you get older, especially over 60.
- Family history: inherited conditions like Polycystic Kidney Disease raise your risk.
- Ethnicity: some groups, such as African descent, have a higher incidence of
chronic kidney disease.

💡 What to Do if You’re at Risk
If you have any of these risk factors, talk to your doctor about regular kidney health checks. Early detection and lifestyle changes can help protect your kidneys.

💚 National Kidney Awareness Week (1–5 Sept)Your kidneys are small but mighty — each about the size of a fist — and they ...
03/09/2025

💚 National Kidney Awareness Week (1–5 Sept)

Your kidneys are small but mighty — each about the size of a fist — and they work around the clock to keep you healthy. Every day they filter around 200 litres of blood, removing waste and extra fluid to make about 1–2 litres of urine.

🩺 What Your Kidneys Do

✅ Filter waste and toxins from your blood
✅ Balance water, salts, and minerals (sodium, potassium, calcium) to keep nerves, muscles, and tissues working properly
✅ Regulate blood pressure by controlling fluid balance and releasing hormones
✅ Produce hormones that make red blood cells and keep bones strong
✅ Activate vitamin D, vital for bone and immune health

💡 Why This Matters

Most people don’t think about their kidneys until something goes wrong — but they truly are life-sustaining organs. When they don’t function properly, every system in the body is affected.

👉 Education, awareness, and regular check-ups are the first steps to protecting them.

Kidneys may be small, but they are mighty — let’s give them the attention they deserve.

Hello September. Hello Spring. Hello fresh starts! 🌼"Spring adds new life and new beauty to all that is.” — Jessica Harr...
01/09/2025

Hello September. Hello Spring. Hello fresh starts! 🌼

"Spring adds new life and new beauty to all that is.” — Jessica Harrelson

It’s a brand new month, a brand new week, and a brand new season.

Just like the first blooms of spring, growth often starts small — but it’s a sign of something beautiful on the way. 🌱

Here’s to fresh air, fresh goals, and a little spring in your step this Monday 💛

👶👧🧒👩‍🦱👨‍🦱 Healthy kids. Happy families. 👨‍🦱👩‍🦱🧒👧👶Looking after children’s health is more than just growth charts and che...
29/08/2025

👶👧🧒👩‍🦱👨‍🦱 Healthy kids. Happy families. 👨‍🦱👩‍🦱🧒👧👶

Looking after children’s health is more than just growth charts and check-ups — it’s a whole journey that touches every part of their lives:

✅ Keeping vaccinations up to date
✅ Tracking growth and development milestones
✅ Supporting good nutrition, sleep, and school readiness
✅ Nurturing emotional wellbeing

Parenting doesn’t come with a manual — and kids don’t come with pause buttons. Whether it’s fevers, fussy eating, anxiety, or teen hormones, I’m here to support your child’s health every step of the way.

💛 Here’s to raising healthy, happy humans together.

🩸 Hope really does live in you.🦴 Bone Marrow & Stem Cell Donation💚 Organ & Tissue DonationRight now, thousands of South ...
27/08/2025

🩸 Hope really does live in you.

🦴 Bone Marrow & Stem Cell Donation
💚 Organ & Tissue Donation

Right now, thousands of South Africans are waiting for a second chance—a stem cell match, a kidney, a heart.

It takes just one “yes” to change everything:
✅ Register as an organ and tissue donor at odf.org.za or tell.org.za
✅ Join the bone marrow registry at sabmr.co.za — it’s quick, free, and just a cheek swab

And most importantly:
📣 Talk to your family.
Even if you’ve registered as an organ donor, your family still needs to give consent at the time of your death. Having that conversation now means they’ll know — and honour — your wishes.

Stem cell donation is different: it’s something you can do while alive, through a simple cheek swab to join the registry.

Be the reason someone gets more time with their family.
Leave the legacy that helps them thrive and achieve what they never thought possible — all through the gift of life.

📢 Important Notice to Patients – We’re Taking a Tiny Break from 15 - 25 August, but Will Be Back Soon!Dear Patients,Plea...
11/08/2025

📢 Important Notice to Patients – We’re Taking a Tiny Break from 15 - 25 August, but Will Be Back Soon!

Dear Patients,

Please note that Dr Alta Withers’ rooms will be closed from Friday, 15 August 2025, and will reopen on Monday, 25 August 2025.

Dr Withers will be away representing South Africa at an international sporting event — an honour we are proud to share with our patients.

If you require repeat prescriptions or chronic medication renewals, please arrange these before Thursday, 14 August 2025 to avoid any interruptions in your treatment.

We appreciate your understanding and support while she is away.

❤️ Rheumatic Fever and Rheumatic Heart Disease Awareness WeekLet’s talk about two serious—but preventable—conditions tha...
04/08/2025

❤️ Rheumatic Fever and Rheumatic Heart Disease Awareness Week

Let’s talk about two serious—but preventable—conditions that still affect many, especially in underserved communities.

What is Rheumatic Fever (RF)?
RF can develop after an untreated bacterial throat infection (pharyngitis) caused by Strep A. In some, the immune system overreacts, triggering an autoimmune response that damages healthy tissues—especially in the heart, joints, brain, and skin.

What is Rheumatic Heart Disease (RHD)?
RHD is long-term heart valve damage caused by repeated RF episodes. It can lead to heart failure, stroke, and even early death, especially in teens and young adults.

🚩 Who is at risk?
RF and RHD are more common where people live in crowded homes, lack access to clean water or basic healthcare, and where strep infections go untreated.
Children aged 5–14, and pregnant women with underlying heart conditions, are especially vulnerable.

💡 The good news? It's preventable.

✅ Act early:
If you or your child has fever, sore throat (without cough), or swollen glands, see a doctor.
If Strep is diagnosed, a full course of antibiotics is essential to prevent RF.

✅ Already had RF?
Monthly penicillin injections can prevent heart damage.

📍 In South Africa, RHD is still a leading cause of preventable heart disease. Let’s change that with awareness, early treatment, and access to care.

🩺 If you’re unsure whether it’s “just a sore throat,” rather check. Early treatment saves lives—and hearts.

🩺 Is it time for a check-up?The end of the month isn’t just for invoices and admin — it’s also a good time to check in o...
29/07/2025

🩺 Is it time for a check-up?

The end of the month isn’t just for invoices and admin — it’s also a good time to check in on your health.

✔️ When last did I check my blood pressure or blood sugar?
✔️ Are my chronic conditions well managed on my current medication and dose?
✔️ Is there a health concern I’ve been quietly worrying about and putting on hold?

We’re here when you feel ill — and here to help you stay well.

📅 Make that check-up appointment —
🩺 Future you will be glad you did.

🟡 World Hepatitis Day | 28 JulyLet’s Break It Down.Viral hepatitis affects over 350 million people globally and kills mo...
28/07/2025

🟡 World Hepatitis Day | 28 July
Let’s Break It Down.

Viral hepatitis affects over 350 million people globally and kills more than 1.3 million each year — yet most people don’t even know they’re infected.

In South Africa, around 3.4 million live with hepatitis B, and hepatitis C affects ~0.5% of the general population — but rates exceed 25% in vulnerable groups like people who inject drugs.

This year’s theme, “Let’s Break It Down,” is a call to action:

🔹 Break down barriers – Tackle stigma and ensure access to testing and care
🔹 Simplify services – Integrate hepatitis care into everyday health systems
🔹 Prioritise underserved groups – Reach vulnerable and marginalised communities
🔹 Raise awareness – Educate on prevention, screening, and treatment
🔹 Invest in elimination – Mobilise the funding and political will to act

🧪 Testing is simple. Treatment exists. Hepatitis C is curable. Hepatitis B is preventable and manageable.

📍 Learn more: who.int/hepatitis
📅 Get tested. Spread awareness. Be part of the solution.

🩺 Silent Doesn’t Mean Harmless: Screening for Unseen IllnessesSome of the most common chronic conditions have no early s...
21/07/2025

🩺 Silent Doesn’t Mean Harmless: Screening for Unseen Illnesses

Some of the most common chronic conditions have no early symptoms — yet they can seriously impact your health over time. You might feel “fine” while your body is working harder than it should.

🩺Conditions like:
❣️High blood pressure
❣️Type 2 diabetes
❣️Chronic Kidney Disease
❣️High cholesterol
❣️Thyroid dysfunction
❣️Osteoporosis
❣️Certain cancers (breast, cervical, colorectal)

You may be at risk if you:
🛑Are over 40 years old
🛑Have a family history of chronic illness
🛑Feel persistently tired, foggy, or unwell
🛑Are dealing with stress, poor sleep, or weight gain
🛑Have high salt or sugar intake, low activity levels, or smoke
🛑Have missed regular Pap smears, breast exams, or blood tests

🩺 The good news? Most of these conditions can be managed — or even prevented — with early detection.

📍Not sure where to start?
Contact us to book a check-up. It’s quick, simple, and could make a real difference to your future health.

-------------------------------------------
📞 010 1433676
📱 078 299 6017
📧 reception@draltawithers.com
🌐 www.docwithers.com
📌 E-Med Centre
c/o 18 Aimee rd and 7 Malibongwe Drive
Ruiterhof
Randburg
2194
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Mon to Thurs 8:00am - 5:00pm
Fri: 8:00am - 4:30pm
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🕊️ Nelson Mandela Day 2025As we honour the legacy of Madiba, I’m reminded that true service doesn’t always require grand...
18/07/2025

🕊️ Nelson Mandela Day 2025

As we honour the legacy of Madiba, I’m reminded that true service doesn’t always require grand gestures — sometimes it’s about simply showing up for one another, with kindness and care.

As a doctor, I see every day how small, consistent acts — listening, advocating, checking in — can change lives.

This Mandela Day, I encourage you to use your 67 minutes to make a difference:
🩸 Donate blood
📞 Check in on someone who’s struggling
🚗 Offer a lift to a clinic
👂 Or simply listen, without rushing to fix

Healthcare, like humanity, is built on these moments.

Let’s continue Madiba’s legacy by serving with heart — in our homes, our communities, and our everyday work.

Address

E-Med Centre C/o 18 Aimee Rd And 7 Malibongwe Drive
Randburg
2194

Opening Hours

Monday 08:00 - 17:00
Tuesday 07:30 - 17:30
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 16:30

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