Dr Alta Withers

Dr Alta Withers Family doctor in Ruiterhof, Randburg with a special interest in paediatrics and women's health.

Some nerve signals in the human body can travel at speeds of up to around 400 km/hr.These rapid signals help the body re...
15/05/2026

Some nerve signals in the human body can travel at speeds of up to around 400 km/hr.

These rapid signals help the body react quickly to movement, touch, and danger — allowing for fast reflexes and coordination.

When people think about salt intake, they often think about the salt shaker on the table.However, much of the salt in th...
14/05/2026

When people think about salt intake, they often think about the salt shaker on the table.

However, much of the salt in the modern diet comes from processed and packaged foods such as processed meats, cheeses, sauces, snacks, takeaways, and convenience foods.

Excess salt intake may contribute to high blood pressure (hypertension). Hypertension often develops gradually and may cause no symptoms for years, which is why it is sometimes referred to as a “silent” condition.

If left untreated, high blood pressure can increase the risk of heart disease, stroke, kidney disease, eye damage, and other long-term complications.

Reducing excess salt intake and monitoring blood pressure regularly are important parts of long-term cardiovascular health.

Today we recognise the dedication, compassion, and resilience of nurses.Often the first to comfort, support, advocate, a...
12/05/2026

Today we recognise the dedication, compassion, and resilience of nurses.

Often the first to comfort, support, advocate, and care for patients, nurses play an essential role in every part of healthcare.

Thank you for the work you do — both seen and unseen.

Happy International Nurses Day 💙

Your skin is your body’s largest organ — making up about 15% of your body weight.It acts as your first line of defence, ...
08/05/2026

Your skin is your body’s largest organ — making up about 15% of your body weight.

It acts as your first line of defence, protecting you from injury, infection, and helping regulate your body temperature.

A true multitasker, working constantly to keep you protected.

If a burn happens, what you do early can make a big difference.For minor burns:• Cool the burn under cool running water ...
07/05/2026

If a burn happens, what you do early can make a big difference.

For minor burns:
• Cool the burn under cool running water for 20 minutes
• Remove tight items like rings or clothing (if not stuck to the skin)
• Do not apply ice, butter, toothpaste, or home remedies
• Cover loosely with a clean, non-stick dressing

Not all burns are minor.

Seek medical attention if:
• The burn is large or deep
• It involves the face, hands, feet, joints, or ge****ls
• There are blisters, significant pain, or signs of infection
• The burn was caused by electricity or chemicals
• It affects a child or vulnerable person
• If you’re unsure how serious it is — rather seek care early, especially in young children, as early treatment can help prevent complications

Prompt, appropriate care can reduce complications and support healing.

As temperatures drop, the risk of burns increases — especially at home.Most burn injuries happen in everyday settings, o...
06/05/2026

As temperatures drop, the risk of burns increases — especially at home.

Most burn injuries happen in everyday settings, often from hot liquids, heaters, and open flames.

Simple precautions can make a real difference:
• Allow boiling water to cool slightly before use
• When preparing a bath, pour cold water first and then add hot water — this helps reduce the risk of scald injuries, especially in children
• Always check the water temperature before bathing
• Keep hot drinks, kettles, and cooking areas out of reach of children
• Turn pot handles inward and avoid leaving cooking unattended
• Keep heaters and open flames away from curtains and furniture
• Never leave heaters, fires, or candles unattended

Burns can happen in seconds — but many are preventable.

Freedom Day | 27 AprilA day to reflect on South Africa’s journey, and the freedoms we continue to build on.Wishing you a...
27/04/2026

Freedom Day | 27 April

A day to reflect on South Africa’s journey, and the freedoms we continue to build on.

Wishing you a meaningful and reflective Freedom Day.

#

Did you know that a sneeze can travel at speeds of up to 160 km/h, releasing thousands of droplets into the air?These dr...
24/04/2026

Did you know that a sneeze can travel at speeds of up to 160 km/h, releasing thousands of droplets into the air?

These droplets — and the germs they carry — can travel up to 6 metres.

Covering your mouth and nose with a tissue or your elbow, and washing your hands regularly (for at least 20 seconds), help reduce the spread of infection.

🤧 Flu season has started — and it often comes on quickly.One day you’re feeling relatively well,and the next you’re deal...
23/04/2026

🤧 Flu season has started — and it often comes on quickly.

One day you’re feeling relatively well,
and the next you’re dealing with fever, body aches, fatigue, and a cough.

Most cases are mild and settle with supportive care.

However, symptoms that are worsening, not improving after a few days, or more severe than expected should be assessed — particularly if you develop shortness of breath, chest pain, persistent fever, or difficulty staying hydrated.

Early assessment is especially important if you’re over 65, pregnant, or living with chronic medical conditions.

Treatment is most effective when started early — which is why timing matters.

Prevention also plays an important role. This includes vaccination — particularly for higher-risk groups — as well as simple measures like hand hygiene and limiting exposure when unwell.

If you’re unsure, or symptoms are severe, it’s best to be assessed.

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📞 010 1433676
📱 078 299 6017
📧 reception@draltawithers.com
🌐 www.docwithers.com
📌 E-Med Centre
c/o 18 Aimee rd and 7 Malibongwe Drive
Ruiterhof
Randburg
2194
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Mon to Thurs 8:00am - 5:00pm
Fri: 8:00am - 4:00pm
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Understanding your health isn’t just about how you feel.Many conditions develop quietly, without obvious symptoms.Routin...
21/04/2026

Understanding your health isn’t just about how you feel.

Many conditions develop quietly, without obvious symptoms.
Routine check-ups help identify risks early and allow for timely management.

Routine check-ups matter — book yours if you’re due.

---------------------------------------------
📞 010 1433676
📱 078 299 6017
📧 reception@draltawithers.com
🌐 www.docwithers.com
📌 E-Med Centre
c/o 18 Aimee rd and 7 Malibongwe Drive
Ruiterhof
Randburg
2194
---------------------------------------------
Mon to Thurs 8:00am - 5:00pm
Fri: 8:00am - 4:00pm
---------------------------------------------

🌍 World Health Day - 7 April🌍Health isn’t just about not being sick.It’s how you feel day to day — your energy, your moo...
07/04/2026

🌍 World Health Day - 7 April🌍

Health isn’t just about not being sick.
It’s how you feel day to day — your energy, your mood, your sleep, and how you’re coping.

Often, the things we ignore or push through are the very things worth paying attention to.

This World Health Day is a reminder to pause and check in with yourself — and not wait until something becomes urgent.

Your health matters. Every day.

Address

E-Med Centre C/o 18 Aimee Rd And 7 Malibongwe Drive
Randburg
2194

Opening Hours

Monday 08:00 - 17:00
Tuesday 07:30 - 17:30
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 16:30

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