Ask Dr Olz

Ask Dr Olz Helping YOU balance hormones naturally—no more fatigue, insomnia, weight gain, acne, or mood swings. South Africa 🇿🇦| Start your journey at askdrolz.com

Expert virtual consults, tailored guides, and trusted supplements.

Sleep.Meals.Movement.Stress management.January success is built on systems, not willpower.
26/01/2026

Sleep.
Meals.
Movement.
Stress management.

January success is built on systems, not willpower.

Your body does not feel “motivated.”It feels threatened.Sustainable change keeps hormones safe.
23/01/2026

Your body does not feel “motivated.”
It feels threatened.

Sustainable change keeps hormones safe.

Protein stabilises blood sugar, reduces cravings, and supports detox pathways.Start there.Everything else gets easier. ...
21/01/2026

Protein stabilises blood sugar, reduces cravings, and supports detox pathways.

Start there.
Everything else gets easier.

Better sleep.Less bloating.More energy.Those are hormonal wins.Fat loss follows regulation.
19/01/2026

Better sleep.
Less bloating.
More energy.

Those are hormonal wins.
Fat loss follows regulation.

Bloating. Irregular stools. Breakouts.That is gut inflammation talking.January is perfect for:• Fibre• Fermented foods• ...
16/01/2026

Bloating. Irregular stools. Breakouts.
That is gut inflammation talking.

January is perfect for:
• Fibre
• Fermented foods
• Reduced ultra-processed foods

Heal the gut. Balance hormones.

14/01/2026

Sleep debt.
Blood sugar swings.
Hormonal stress.

January fatigue is physiological.
Not a character flaw.

No teas. No powders.Your liver detoxes daily.Support it with:• Adequate protein• Micronutrients• Gut healthThat is real ...
12/01/2026

No teas. No powders.
Your liver detoxes daily.

Support it with:
• Adequate protein
• Micronutrients
• Gut health

That is real detox.

Early mornings.Hard workouts.Strict diets.All stress = higher cortisol.High cortisol = stubborn fat.January progress com...
09/01/2026

Early mornings.
Hard workouts.
Strict diets.

All stress = higher cortisol.
High cortisol = stubborn fat.

January progress comes from balance, not pressure.

It is not lack of discipline.It is hormones.If cortisol, insulin, or thyroid hormones are off, your body resists fat los...
05/01/2026

It is not lack of discipline.
It is hormones.

If cortisol, insulin, or thyroid hormones are off, your body resists fat loss even with “perfect” eating.

Fix the signals first.
The weight follows.

Cravings. Fatigue. Brain fog.That is unstable blood sugar after the festive season.A January reset starts with:• Protein...
05/01/2026

Cravings. Fatigue. Brain fog.
That is unstable blood sugar after the festive season.

A January reset starts with:
• Protein at breakfast
• Balanced meals
• Fewer glucose spikes

Small shifts. Big changes.

Before you cut carbs, juice for 5 days, or punish your body… pause.Your liver, gut, and hormones already know how to det...
02/01/2026

Before you cut carbs, juice for 5 days, or punish your body… pause.
Your liver, gut, and hormones already know how to detox.
They just need support, not starvation.

True January reset =
• Better blood sugar
• Less inflammation
• Hormone-friendly habits

Detox smarter. Not harder.

You eat the same thing all month, but for one week you look 6 months pregnant. That’s hormonal bloat. 🤰Shifts in estroge...
19/12/2025

You eat the same thing all month, but for one week you look 6 months pregnant. That’s hormonal bloat. 🤰

Shifts in estrogen and progesterone directly affect fluid retention and gut motility. High estrogen can make you hold onto water, while low progesterone can slow your digestion to a crawl.

This isn’t just uncomfortable—it’s informative.

Let’s smooth out your monthly shifts. Link in bio.

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Ferndale
Randburg
2194

Telephone

+27785168241

Website

https://askdrolz.com/

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