15/07/2024
In 2022, around this time, I had been hiding in my bedroom for 7 months because of anxiety and panic disorder. It took almost a year to be able to have enough courage to even leave my house.
I would get a panic attack anywhere I went and would end up in the emergency room thinking I was dying. Everything was on hold, all sorts of mental health issues followed , Depersonalisation and Derealisation, which is a dissociative disorder that happens when your brain has had enough of the freeze and flight mode. And this is s**t scray, and I live with it still.
If you are struggling and think there is no hope, there is. Anxiety is a f**ken lier and a thief.
I am still here.
Yours truly The Health and anxiety Coach.
