Monya

21/11/2025

Meditate on Peace 🖤

19/11/2025

When Rest Feels Hard
If rest feels uncomfortable, it’s probably because you’ve forgotten what it feels like.
Be patient. You’re relearning peace.

18/11/2025

Confidence comes by taking action. Ask yourself What it is you want to do, and Why. Take action and Confidence will set in, along with the How.

17/11/2025

There is much peace in silence. And there is a time to speak up, but we have become too reactive. Learn when a response is needed by asking yourself: "What do I want to get from this?"This can show you whether it is your ego trying to defend you or if this is a situation where an outcome needs to be reached. Once you learn this, you will rediscover peace in your life. There is so much peace in silence :)

14/11/2025

12/11/2025

If you like the more technical details on stress and resilience, please follow Richard Stutton and Andrew Huberman.
My book Sh*ts & Giggles-Screw Burnout! is a more practical focused book on understanding what burnout is, and what to now to manage and recover.
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❤️

10/11/2025

Letting Go of Limiting Beliefs: Rewriting the Quiet Stories That Hold Us Back

We’ve all carried stories that weren’t originally ours.

Stories whispered by family, teachers, culture, or society. Beliefs about what is possible — and for many of us, what is not. These stories often take root early, long before we have the awareness to question them, shaping how we see ourselves, our worth, and what we believe we deserve.

At some point, though, we wake up.

Life taps us on the shoulder — often through discomfort, burnout, or a sudden change — and invites us to look more closely.

It asks:

Is this belief still serving you?

Or has it quietly become the cage you’ve been living in?

Read more: https://www.monya.co.za/letting-go-of-limiting-beliefs-rewriting-the-quiet-stories-that-hold-us-back/

08/11/2025

Stay in the loop ✨
I send a thoughtful newsletter once a month — sharing stories, insights, tools, and updates on upcoming workshops + books.
It’s a slower space… more heart, less noise.

If you’d love to walk this journey with me, sign up below 💛
(I promise — no spam, no clutter.)

🔗 Join the list
https://mailchi.mp/2aa9ce706068/monya-newsletter-signup

07/11/2025

Letting go isn’t always about loss — it’s about space.
When you close one chapter, another quietly waits to be written.
This year, I’ve learned peace isn’t found — it’s created.

https://www.monya.co.za/books/closing-the-book-art-of-emotions/

06/11/2025

Gratitude is a precious energy lifter. 🖤