16/09/2025
When we feel emotional, what to do?
instead of judging, or overthrowing, just sit with that emotion. Don't judge it or lable it. Just sit with it, feel it observe it. It is probably trying to show you something. But with all the noise we create by resenting or judging that emotion, we can not hear what it is trying to show us. Maybe we are holding on to a belief that no longer serve us.
You are worthy!!! đź©¶
❤️