Insure-SPR

13/04/2026

Scan the QR code to register

13/04/2026

https://insuresprhealth.co.za/2026/04/13/muscle-and-bone-health-our-focus-at-insurespr-health/.

At InsureSPR Health, we are seeing a growing number of patients whose primary risk is not just low bone density—but declining muscle health. Sarcopenia, the progressive loss of muscle mass and strength, is a critical yet often overlooked driver of falls, fractures, and long-term disability. By int...

09/04/2026

The scale can drop… while you’re losing muscle.

DXA shows your true muscle mass — and where it’s building (arms, legs, core).

Why it matters:
• More muscle = stronger metabolism
• Track real progress, not just weight
• See if your training is actually working

At Insure Health, DXA scans give you accurate, medical-grade muscle insights.

Are you building muscle… or just losing size?

Book your DXA scan today and know for sure.

07/04/2026

📍Johannesburg | CPD-Accredited Workshop
Join us for the Primary Care Osteoporosis Masterclass — a practical, CPD-accredited session focused on improving how osteoporosis is identified and managed in primary healthcare.

This workshop brings together GPs, radiographers, and healthcare professionals to explore:

• Early risk identification
• Fracture risk assessment (FRAX)
• The role of DXA in diagnosis and monitoring
• Multidisciplinary approaches to reduce fractures and falls

🗓 Date: 9 May 2026
⏰ Time: 08:30 – 12:30
📍 Location: Johannesburg(venue to be annouced)
🎟 Seats are limited — secure your spot via the QR code on the poster.

Let’s work together to improve bone health outcomes through better screening, collaboration, and care.

06/04/2026

The scale can drop… while you’re losing muscle.

DXA shows your true muscle mass, and where it’s building (arms, legs, core).

Why it matters:
• More muscle = stronger metabolism
• Track real progress, not just weight
• See if your training is actually working

At Insure Health, DXA scans give you accurate, medical-grade muscle insights.

Are you building muscle… or just losing size?

06/04/2026

Not all weight loss is progress.

You can lose kilos and still be losing muscle — which affects your strength, energy, and metabolism.

Muscle is what helps your body function properly, not just look a certain way.

DXA scans simply show your muscle mass and where it’s changing — so you understand what’s really happening, not just what the scale says.

At Insure Health, the focus is on giving people clear, honest insight into their bodies.

So when you’re training or dieting…
do you actually know what you’re losing?

01/04/2026

All it takes is that first step...

There she was, stuck in her house again. The TV was on but there was nothing to watch. The pandemic was raging, the country was locked down so there was nowh...

01/04/2026

https://insuresprhealth.co.za/2026/04/01/why-mobility-decline-often-starts-at-the-ankle/

How to Stop It Early? Most people think mobility decline starts at the hips, knees, or spine. But in reality, it often begins much lower — at the ankle joint. What starts as a subtle stiffness can quietly progress into limping, arch collapse, poor balance, and eventually loss of independence. Th...

28/03/2026

For limited time only, get your bone density and body composition ,Book via WhatsApp 0834507861

27/03/2026

27/03/2026

Did you know?

You can have weak bones and not feel anything… until a fracture happens.

Osteoporosis is called a silent disease for a reason.

The good news? It can be detected early and make plans to slow and strengthen your bones.

At InsureSPR Health, we use DXA scans to measure your bone strength and help you take action before it’s too late.

📲 WhatsApp 083 450 7861 to learn more.Or visit www.insuresprhealth.co.za