Insure-SPR

18/10/2025

https://insuresprhealth.co.za/2025/10/18/www-insuresprhealth-co-za-blog-10/

How Your Psoas Muscle Supports Bone Density and Healthy Movement Adapted from “Your Psoas Muscle Is Key to Maintaining Good Alignment and Fighting Back Pain” by Emily Abbate, originally published in GQ (October 14, 2025). Most people don’t think much about their psoas muscle — but they shoul...

17/10/2025

17/10/2025

🌸 World Menopause Day – 18 October 🌸
Strong Bones. Strong Muscles. Strong You.
Menopause marks a powerful new chapter — but it also brings changes that can silently weaken your bones and muscles.
At InsureSPR Health, we help women understand and protect their health through:
🩻 DXA Body Composition & Bone Density Scans – to assess bone strength and muscle mass
✨ Why it matters:
Estrogen levels drop during menopause, leading to a faster loss of bone density and muscle mass — increasing the risk of osteoporosis and frailty later in life. Early assessment and proactive care make all the difference.
📍 Visit InsureSPR Health to book your DXA scan and start your strength journey today.
📞 Call to book:083 450 7861
🌐 www.insuresprhealth.co.za

02/10/2025

https://insuresprhealth.co.za/2025/10/02/collagen-for-muscle-strength-mobility-and-bone-density/

When people think about building muscle and protecting their bones, protein shakes and gym workouts usually come to mind. But one often-overlooked nutrient plays a central role in mobility, strength, and healthy ageing: COLLAGEN. Collagen is the most abundant protein in the human body. It forms the....

19/09/2025

DXA vs InBody: Which Tells the Truth? Not all body scans are equal!
Here’s the difference:

InBody (BIA) – Quick & portable but can be thrown off by hydration, meals, or exercise.
DXA Scan– The gold standard! Accurate, precise, and measures **fat, muscle & bone** separately.

Which is More Accurate for Fitness and Weight Management? When it comes to tracking body composition, two popular methods stand out: DXA (Dual-energy X-ray Absorptiometry) and InBody (Bioelectrical Impedance Analysis, BIA). Both are used to measure fat, muscle, and overall body composition—but the...

02/09/2025

https://insuresprhealth.co.za/2025/09/02/www-insuresprhealth-co-za/

Why this matters now! Your teens and early 20s are when you “bank” most of the bone you’ll use for the rest of life. Roughly 40% of bone mass is built during adolescence, ~90% by age 18, and peak bone mass is reached in the late teens to 20s—making the early years non-negotiable for lifelong...

25/08/2025

https://insuresprhealth.co.za/2025/08/25/osteoporosis-your-smile-what-to-know-and-do/ Osteoporosis champions OsteoArthritis & Joint Pain Treatment

Osteoporosis weakens the skeleton—including the jawbones that support your teeth. That’s why people with low bone density often see more tooth loss, receding bone around teeth (alveolar bone loss), and gum problems than their peers. Several recent studies and reviews confirm links between osteop...

22/08/2025

20/08/2025

https://insuresprhealth.co.za/2025/08/20/www-insuresprhealth-co-za-blog-9/

Why It Matters for Bone Health By Isabel Vasquez, RD, LDN (original article on EatingWell.com, August 18, 2025). Repurposed for InsureSPR Health. Constipation is more common than many realize. In fact, the National Institute of Diabetes and Digestive and Kidney Diseases reports that 16% of U.S. adul...

14/08/2025

Celebrate this month ,check your bonehealth status

05/08/2025

https://www.facebook.com/share/v/1AY8kYbduz/

30/07/2025

Friends keep you alive with possibilities

Good friends are the sickness, depression and cognitive decline vaccine. Here's our message from Growing Bolder Founder/CEO Marc Middleton on who you should ...