5th Place, 102 2nd Street, Linden, Randburg (2026)

10/03/2026

Emotions Matter. Really!
Ep. 20: The five pillars of emotional fitness
Tuesday Aug 23, 2022

Having been reminded that emotion regulation is key for overall emotional and mental wellbeing, Chantal and Matthew explore the seven elements of the model of emotional fitness that emerge out of the working definition of emotional fitness. They then cover the five pillars of emotional fitness that underpin their practical, holistic and multifaceted approach to becoming and remaining emotionally fit.

Listen here: https://emotionsmatterreally.5th.place/e/the-five-pillars-of-emotional-fitness/

09/03/2026

Research shows that interpersonal emotion regulation, the ways we influence one another’s emotions in relationships. is linked to stronger empathy and healthier social connections.

Source:
https://www.nature.com/articles/s41598-025-00802-z

🤝This research highlights that emotional mastery is not only an internal skill, but a relational one. Emotional mastery involves understanding, expressing, managing, and regulating emotions in ways that build emotional resilience and psychological robustness, especially in how we respond to others. When people regulate emotions well within relationships, they experience greater calm, presence, and emotional balance, which supports both mental and physical wellbeing by reducing stress and supporting immune health.

The Emotional Mastery for a Better Life course helps you build the relational and emotional capacities that research shows truly matter.

🔗 https://www.udemy.com/course/5th-place-emotional-mastery-for-a-better-life/

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06/03/2026

Emotional Story Stones

This creative activity supports emotional mastery by helping people understand, express, manage, and regulate emotions in tangible ways. By externalising inner emotional states into simple stories, individuals deepen self-awareness and strengthen emotional resilience. This process promotes calm, presence, and psychological robustness, while also reducing stress and supporting overall wellbeing.

🧠❤️
Emotional Story Stones engage the relating, thinking, and feeling pillars of emotional fitness. Reflecting on stories encourages thoughtful evaluation of emotional patterns, while sharing or revisiting them builds empathy and healthier relationships. Making emotions visible and manageable supports regulation skills that improve communication, connection, and balance across mind and body.

🌱 Developing emotional mastery doesn’t have to be heavy or complex. Emotional Mastery for a Better Life offers accessible tools like this to build resilience, self-awareness, and stronger relationships over time.

🔗 https://www.udemy.com/course/5th-place-emotional-mastery-for-a-better-life/

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$Emotions Matter. Really!Ep. 19: Youth and emotional fitness\Tuesday Aug 16, 2022The importance of building emotional fit...$

03/03/2026

Emotions Matter. Really!
Ep. 19: Youth and emotional fitness\

Tuesday Aug 16, 2022

The importance of building emotional fitness in the youth of today is made even more urgent by some scary global and local statistics regarding their mental and emotional wellbeing. Chantal and Matthew interrogate the current situation and the impact that lockdowns, social media and ongoing stigma have had. They explore the drive to find alternative, non-medicinal approaches to attend to depression and anxiety in youth and in the process discover an amazing correlation with their work.

Listen here: https://emotionsmatterreally.5th.place/e/youth-and-emotional-fitness/

02/03/2026

Workplace training in emotional competencies yields a moderate but lasting improvement (~0.44 effect size).

A 2024 systematic review found that interventions designed to improve emotional competencies, such as emotional intelligence and emotion regulation skills, produced a moderate effect (standardized mean difference ≈ 0.44) that persisted for over three months after training.

Source:
https://bmcpsychology.biomedcentral.com/articles/10.1186/s40359-024-02198-3

📊 This finding reinforces that emotional mastery is not a soft or fleeting skill, but a trainable capacity with measurable, lasting impact. Emotional mastery involves understanding, expressing, managing, and regulating emotions in ways that strengthen emotional resilience and psychological robustness over time. These abilities help people navigate workplace pressure and life challenges with greater calm, presence, and steadiness, while also reducing stress and supporting physical health through improved immune functioning.

🚀 The Emotional Mastery for a Better Life course is designed to help you build these competencies deliberately—before stress, conflict, or burnout take the lead.

🔗 https://www.udemy.com/course/5th-place-emotional-mastery-for-a-better-life/

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27/02/2026

“The most powerful relationship you will ever have is the relationship with yourself.”

— Steve Maraboli

This quote speaks directly to the relating pillar of emotional fitness, which begins with the quality of our relationship with ourselves. Emotional mastery is about understanding, expressing, managing, and regulating emotions in ways that build resilience and psychological robustness, and self-relationship forms the foundation of that process. When people relate to themselves with awareness and compassion, they are better able to navigate life’s ups and downs with calm, presence, and greater emotional stability.

🌱Strengthening the relationship you have with yourself can transform every other relationship in your life. Emotional Mastery for a Better Life offers practical tools to build self-trust, emotional regulation, and relational resilience from the inside out.

🔗 https://www.udemy.com/course/5th-place-emotional-mastery-for-a-better-life/

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24/02/2026

Emotions Matter. Really!
Ep. 18: Celebrating women and emotional fitness

Tuesday Aug 09, 2022

5th-Place-Shape-of-Emotion-round-images-24.pn...National Women’s Day in South Africa inspired Matthew and Chantal to focus on and celebrate women and how being emotionally fit is of particular importance for women. They consider what is needed to start the journey, some particular challenges and how important it is for women to support women in this drive for equality and acceptance.

Listen here: https://emotionsmatterreally.5th.place/e/celebrating-women-and-emotional-fitness/

23/02/2026

“And when great souls die,
after a period peace blooms,
slowly and always irregularly.”

When Great Trees Fall — Maya Angelou

This verse captures a core truth of emotional mastery: healing and regulation are not linear processes. Emotional mastery involves understanding, expressing, managing, and regulating emotions so that resilience can gradually take root, even after profound loss or disruption. By allowing emotions to move through us rather than suppressing them, we reduce chronic stress, support physical health, and cultivate inner calm. Over time, this emotional regulation deepens empathy, strengthens relationships, and restores a sense of presence and peace.

🌱The Emotional Mastery for a Better Life course supports this process by helping you build the skills needed to navigate emotional upheaval with steadiness and compassion.

🔗 https://www.udemy.com/course/5th-place-emotional-mastery-for-a-better-life/

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20/02/2026

🌿 Emotional Fitness Activity: Nature Mandala Making

This grounding, meditative activity uses natural materials to visually express one’s inner emotional state. Creating mandalas has been shown to calm the mind, focus attention, and offer a contained space for emotional exploration and regulation. Once completed, the mandala can remain as a visual anchor or be photographed for later reflection.

How to Do It
Collect leaves, stones, flowers, twigs, or seeds from a garden, park, or nearby green space. Arrange them into a circular, balanced design on the ground, a plate, or another flat surface. As you create, focus on textures, colours, and repeating patterns, allowing the process to unfold slowly and without striving for perfection.

Emotional mastery involves understanding, expressing, managing, and regulating emotions in healthy ways to build resilience and psychological robustness. Activities like this help cultivate presence, balance, and psychological flexibility, supporting overall wellbeing.

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17/02/2026

Emotions Matter. Really!
Ep. 17: The importance of friendship for emotional fitness

Tuesday Aug 02, 2022

International Day of Friendship inspired a conversation about friends and how good for our emotional fitness having good friends is. Chantal and Matthew talk about what makes a good friend, how friends can come into our lives for a reason, a season or a lifetime, and that it takes conscious intentional effort to build and maintain a network of good friends.

Listen here: https://emotionsmatterreally.5th.place/e/the-importance-of-friendship-for-emotional-fitness/

16/02/2026

Positive emotions and effective emotion regulation broaden thought-action repertoires, meaning people become more creative, curious, and open to new experiences — which builds lasting psychological, social, and cognitive resources.

Source:
https://pmc.ncbi.nlm.nih.gov/articles/PMC1693418

🌱This finding highlights how emotional mastery is not just about feeling good, but about expanding how we think, act, and engage with life. When we learn to understand, express, manage, and regulate our emotions, we strengthen emotional resilience and psychological robustness. The feeling pillar of emotional fitness reminds us that tuning into bodily sensations and emotional signals allows us to respond rather than react. Over time, this calm, regulated state supports creativity, curiosity, and a deeper sense of presence and peace.

✨ The Emotional Mastery for a Better Life course helps you build practical emotion regulation skills that support creativity, resilience, and lasting wellbeing — the very capacities highlighted in this research.
🔗 https://www.udemy.com/course/5th-place-emotional-mastery-for-a-better-life/

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13/02/2026

“Dance is the only art of which we ourselves are the stuff of which it is made.”

— Ted Shawn

💃This quote powerfully reflects emotional mastery through the moving pillar of emotional fitness, reminding us that the body is not separate from emotional life but central to it. Emotional mastery involves understanding, expressing, managing, and regulating emotions in ways that build resilience and psychological robustness, and movement offers a direct pathway into that process. When the body moves, stress hormones are released, emotional energy is discharged, and people often experience greater calm, presence, and emotional clarity.

🌱 Emotional Mastery for a Better Life shows how practices like movement can transform emotional regulation, resilience, and overall wellbeing from the inside out.

🔗 https://www.udemy.com/course/5th-place-emotional-mastery-for-a-better-life/

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