5th Place

5th Place Building emotional fitness at scale for children & youth, adults and the planet.

💡"When awareness is brought to an emotion, power is brought to your life." — Tara Meyer RobsonEmotional mastery begins w...
24/04/2026

💡"When awareness is brought to an emotion, power is brought to your life." — Tara Meyer Robson

Emotional mastery begins with awareness. By tuning into your feelings, you can recognize patterns, manage emotional triggers, and respond rather than react. This strengthens the feeling pillar, building resilience and enhancing psychological robustness. Practicing emotional awareness also improves physical health by reducing stress and promoting a sense of presence and calm.

✨ The Emotional Mastery for a Better Life course teaches practical strategies to increase emotional awareness, strengthen resilience, and improve relationships. Empower yourself today by turning awareness into action.

🔗 https://www.udemy.com/course/5th-place-emotional-mastery-for-a-better-life/

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Emotions Matter. Really! Ep. 26: Building Emotional Fitness (Pillar 2 - Moving)Tuesday Oct 18, 2022After introducing the...
21/04/2026

Emotions Matter. Really!
Ep. 26: Building Emotional Fitness (Pillar 2 - Moving)

Tuesday Oct 18, 2022

After introducing the five pillars of emotional fitness a few weeks ago, Matthew and Chantal delve deeper into the second pillar of Emotional Fitness, Moving. Humans tend to be very sedentary beings when they were built to move! Everyone knows that exercise is important for physical fitness but did you know that movement is vital for ongoing emotional fitness too? This episode explores why.

Listen here: https://emotionsmatterreally.5th.place/e/building-emotional-fitness-pillar-2-moving/

Individuals who regulate their emotions effectively experience gratitude more deeply and gain greater emotional wellbein...
20/04/2026

Individuals who regulate their emotions effectively experience gratitude more deeply and gain greater emotional wellbeing and positive health intentions from gratitude experiences compared with those who don’t regulate emotions as well.

Source:
https://link.springer.com/article/10.1007/s41042-025-00220-6

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This finding highlights how emotional mastery strengthens the feeling pillar of emotional fitness by improving our ability to understand, manage, and regulate emotions. When emotions are regulated effectively, gratitude becomes more than a fleeting thought—it becomes a felt experience that builds emotional resilience and psychological robustness. This helps people navigate life’s ups and downs with greater calm, presence, and emotional balance.

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Emotional mastery also supports physical health by reducing stress responses and supporting immune function, reinforcing overall wellbeing. On a relational level, regulated emotions enhance empathy, communication, and deeper emotional connection with others. Mastering emotions through the feeling pillar creates a more integrated and healthy relationship between mind, body, and social life.

🔗 https://www.udemy.com/course/5th-place-emotional-mastery-for-a-better-life/

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🎨Here’s a mindful way to explore your emotions: Mood Mandala Stones.Creating a mandala using stones or shells allows you...
17/04/2026

🎨Here’s a mindful way to explore your emotions: Mood Mandala Stones.

Creating a mandala using stones or shells allows you to externalize your emotions and reflect on your internal state. This activity strengthens attunement to body and emotional state while enhancing self-awareness. Revisiting and reshaping your mandala builds resilience, fosters openness, and reinforces the ongoing journey of emotional fitness. Emotional mastery helps you manage emotions with clarity and presence, benefiting your mental and physical well-being.

✨The Emotional Mastery for a Better Life course teaches techniques to attune to your emotions, reflect constructively, and connect authentically with others. Start mastering your feelings today.

🔗 https://www.udemy.com/course/5th-place-emotional-mastery-for-a-better-life/

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Emotions Matter. Really! Ep. 25: Workplace bullying and what to do about itTuesday Oct 11, 2022Workplace bullying can be...
14/04/2026

Emotions Matter. Really!
Ep. 25: Workplace bullying and what to do about it

Tuesday Oct 11, 2022

Workplace bullying can be difficult to deal with while it has serious long reaching health and wellbeing consequences. It often flies under the radar because of its verbal and psychological tactics. In this podcast, the first of Season 3, Chantal and Matthew explore what workplace bullying can look like, who bullies and who gets bullied and what to do about it.

Listen here: https://emotionsmatterreally.5th.place/e/workplace-bullying-and-what-to-do-about-it/

From 2019 to 2023, global average emotional intelligence scores dropped by 5.54%, and wellbeing scores declined by 5.3%,...
13/04/2026

From 2019 to 2023, global average emotional intelligence scores dropped by 5.54%, and wellbeing scores declined by 5.3%, suggesting many people are struggling more with emotional competencies like regulation and empathy.
Source (plain text):
https://www.6seconds.org/emotional-intelligence/research/

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The continued decline in emotional intelligence highlights a growing gap in people’s ability to understand, express, manage, and regulate their emotions effectively. Emotional mastery builds emotional resilience and psychological robustness, allowing individuals to respond to life’s challenges with greater calm, clarity, and self-awareness. Without these skills, everyday stressors can feel overwhelming, impacting both mental and emotional balance.

🔗 https://www.udemy.com/course/5th-place-emotional-mastery-for-a-better-life/

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💬"Communication is merely an exchange of information, but connection is an exchange of our humanity." — Sean StephensonB...
10/04/2026

💬"Communication is merely an exchange of information, but connection is an exchange of our humanity."

— Sean Stephenson

Building emotional mastery means moving beyond just exchanging words—it’s about cultivating genuine connection. The relating pillar reminds us that how we connect with others starts with how we connect with ourselves. Understanding and regulating emotions allows us to engage deeply, fostering empathy and mutual respect in our relationships. Emotional mastery strengthens both personal and professional interactions, improving collaboration and trust.

✨ Take the Emotional Mastery for a Better Life course to enhance your relational skills, deepen empathy, and create more meaningful connections in every area of life.

🔗 https://www.udemy.com/course/5th-place-emotional-mastery-for-a-better-life/

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Emotions Matter. Really! Ep. 24: Give peace a chanceTuesday Sep 20, 2022Who hasn't wanted more peace in their lives? Mat...
07/04/2026

Emotions Matter. Really!
Ep. 24: Give peace a chance

Tuesday Sep 20, 2022

Who hasn't wanted more peace in their lives? Matthew and Chantal explore how driven to aggression and division we tend to be, and how Hollywood seems to seed a heavily conflict oriented approach to solving problems. The place to start is always with ourselves, finding more peace in ourselves is the first step to finding more peace out in the world.

Listen here: https://emotionsmatterreally.5th.place/e/give-peace-a-chance/

“You have power over your mind — not outside events.Realize this, and you will find strength.”— Marcus Aurelius, Meditat...
06/04/2026

“You have power over your mind — not outside events.
Realize this, and you will find strength.”
— Marcus Aurelius, Meditations

🧠 This timeless Stoic insight sits at the heart of emotional mastery. When we learn to regulate our thoughts and emotional responses, we become more resilient in the face of stress, uncertainty, and change. Emotional mastery allows us to respond rather than react, fostering calm, presence, and inner strength. Over time, this reduces chronic stress, supports physical health, and improves the quality of our relationships through greater empathy and clarity. Mastering the inner world creates balance across mind, body, and connection.

🌱 T Emotional Mastery for a Better Life course explores practical tools for strengthening the very power Marcus Aurelius describes—your ability to manage your inner state regardless of external circumstances.

🔗 https://www.udemy.com/course/5th-place-emotional-mastery-for-a-better-life/

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🌱Story Seed Planting – a simple act of planting seeds can mirror your inner growth. Each seed represents an emotion, qua...
03/04/2026

🌱Story Seed Planting – a simple act of planting seeds can mirror your inner growth. Each seed represents an emotion, quality, or intention you want to cultivate in your life. By connecting gardening with reflection, you nurture the thinking, nourishing, and relating pillars of emotional fitness. Emotional mastery is about understanding and managing emotions, and this activity translates abstract feelings into tangible, growing symbols, reinforcing resilience and self-awareness.

🌿Tending your seeds encourages patience, introspection, and openness to growth. Just as plants need consistent care, so does emotional fitness—nurturing yourself and your relationships helps you navigate life with greater calm and presence.

✨ Joining Emotional Mastery for a Better Life teaches practical ways to cultivate your inner growth, building resilience, awareness, and stronger connections with others.

🔗 https://www.udemy.com/course/5th-place-emotional-mastery-for-a-better-life/

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Emotions Matter. Really!Ep. 23: Building Emotional Fitness (Pillar 1 - Thinking)Tuesday Sep 13, 2022After introducing th...
31/03/2026

Emotions Matter. Really!
Ep. 23: Building Emotional Fitness (Pillar 1 - Thinking)

Tuesday Sep 13, 2022

After introducing the five pillars of emotional fitness a few weeks ago, Matthew and Chantal delve deeper into the first pillar of Emotional Fitness, Thinking. They explore the pillar and what it means in the context of building emotional fitness and why it is important for our overall wellbeing.

Listen here: https://emotionsmatterreally.5th.place/e/building-emotional-fitness-pillar-1-thinking/

In real-world research with students, acceptance as an emotion regulation strategy was consistently associated with lowe...
30/03/2026

In real-world research with students, acceptance as an emotion regulation strategy was consistently associated with lower negative emotions and higher positive emotions, even in stressful uncertainty.

Source:
https://www.adelaide.edu.au/newsroom/news/list/2024/09/20/acceptance-in-uncertainty-a-key-for-emotional-wellbeing

🧠This finding speaks directly to emotional mastery and the thinking pillar of emotional fitness. Emotional mastery involves understanding, expressing, managing, and regulating emotions in ways that build resilience and psychological robustness, especially when outcomes are unclear. Acceptance within uncertainty reflects a mature thinking stance—acknowledging what is present without excessive resistance—which helps people remain calm, grounded, and emotionally stable during life’s ups and downs.

✨ Emotional Mastery for a Better Life helps you build these skills deliberately, turning uncertainty into a source of growth rather than stress.

🔗 https://www.udemy.com/course/5th-place-emotional-mastery-for-a-better-life/

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