Flower Foundation Retirement Homes

23/11/2025

Preventing Falls, Protecting Independence
Falls are one of the leading causes of injury among older adults but most are preventable.
Here are a few simple ways to stay safe and steady:
- Keep pathways clear of clutter.
- Ensure good lighting in all areas, especially at night.
- Wear supportive, non-slip shoes.
- Stay active to improve balance and strength.
- Have regular vision and hearing checks.

At Flower Foundation Retirement Homes, we prioritise safety and independence for every resident because confidence starts with feeling secure.

19/11/2025

Today we celebrate International Men’s Day a time to honour the men who inspire us, protect us, teach us, and make our communities stronger.

From fathers and grandfathers to mentors and friends, your strength, kindness, and wisdom make a lasting difference every day.

Let’s take a moment to appreciate the remarkable men who continue to shape our world with courage and compassion.

17/11/2025

Financial Literacy in Retirement: Budgeting & Avoiding Fraud

Financial wellness is just as important as physical wellness especially during retirement. After years of hard work and saving, managing your finances wisely helps ensure a comfortable and worry-free future.

-Budgeting Smartly:
Creating a clear monthly budget can make a world of difference. Start by listing all your income sources pensions, savings, and any other funds then track your expenses, from daily groceries to medical costs. A simple budget gives you control and peace of mind, helping you stretch your money where it matters most.

-Beware of Scams and Fraud:
Unfortunately, financial scams often target older adults. Be cautious of unsolicited phone calls, emails, or “too good to be true” investment offers. Always double-check with a trusted family member, friend, or your financial institution before sharing personal information or making payments.

Tips to Stay Safe and Secure:
-Never share your banking PIN or personal details over the phone.
-Regularly check your bank statements for suspicious transactions.
-Seek professional advice before making major financial decisions.
-Remember: if it sounds too good to be true, it probably is!

Financial literacy empowers you to make confident decisions and maintain your independence. With a little planning and awareness, you can enjoy your retirement years with both financial stability and peace of mind.

14/11/2025

Today, we raise awareness about diabetes and the importance of prevention, early detection, and healthy living. Small lifestyle changes, regular check-ups, and support from loved ones can make a big difference. Let’s take a moment to learn, share, and encourage healthier habits in our families and communities.

13/11/2025

Flower Foundation is excited to host a Show Day at our Witpoortjie Retirement Village in the West Rand on Wednesday, 19 November 2025, from 10:00 AM to 12:00 PM.

Come and explore our spacious units now available at amazing prices!
Enjoy:
-Guided tours of available units
-A relaxed community atmosphere
-Beautiful gardens and shared spaces
-Light refreshments and friendly conversations

Located in the peaceful suburb of Witpoortjie, West Rand – it’s the ideal place to call home with all the

Everyone is welcome, bring your family and come find your perfect retirement haven!

Contact us today to RSVP or learn more on 011 781 4920

Providing specialised and quality care and accommodation to those over 55.

09/11/2025

Reducing Loneliness and Social Isolation in Older Adults

Loneliness doesn’t always mean being alone sometimes, it’s the feeling of being
disconnected. For many older adults, especially after retirement or the loss of loved ones, maintaining social connections can become challenging. But the good news is, it’s never too late to reconnect, share, and belong.

Small steps can make a big difference:
- Join group activities or community clubs.
- Reach out to friends or neighbours for a chat or shared meal.
- Stay connected with family through calls, messages, or video chats.
- Volunteer your time or skills giving back often brings joy and purpose.

At Flower Foundation, we see every day how friendships, laughter, and shared
experiences brighten lives. Staying socially active doesn’t just lift spirits it improves
mental health, memory, and overall wellbeing.

Let’s keep reminding our seniors that they are valued, seen, and never truly alone.

06/11/2025

The Flower Foundation is hosting a Show Day at Maxhaven Retirement Village in Cresta on Wednesday, 12 November 2025 from 10:00 AM to 12:00 PM.

Come and experience the charm and tranquillity of one of Johannesburg’s hidden gems.
Whether you're exploring options for yourself or a loved one, Maxhaven offers independent living with a warm, supportive community.

Tour available units
Meet our residents and staff
Enjoy light refreshments
Conveniently located near Cresta Shopping Centre

Everyone is welcome – come and find your perfect home!

Contact us to RSVP or find out more on 011 781 4920

03/11/2025

Move for Better Health!

As we step into November, let’s remember the importance of staying active no matter our age.

Even 15–30 minutes of safe, low-impact movement each day can make a world of difference!
-Strengthens muscles
-Improves balance
-Reduces the risk of falls

From a gentle walk to light stretching or chair exercises every bit counts toward a healthier, more independent life.

31/10/2025

“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter!” – Mark Twain. Keep your spirit young with laughter, friends, and new adventures!

What’s one thing that keeps you feeling youthful? Share in the comments!

28/10/2025

Searching for the perfect balance of independence and comfort? At Flower Foundation Retirement Homes, our Independent Living Villages offer you just that! Enjoy the beauty of your own home, surrounded by lush gardens, friendly neighbours, and a vibrant, supportive community.

Whether it’s pursuing hobbies, socialising, or simply relaxing, you'll find endless opportunities to enjoy life to the fullest. Experience the peace of knowing your environment is secure, well-maintained, and ready to welcome you with open arms.

011 781 4920 | https://www.flower.org.za

27/10/2025

What’s your favourite way to stay active in your golden years? At Flower Foundation Retirement Homes, we believe staying active is the key to thriving! Whether it’s daily walks, chair yoga, or gardening, these activities keep you fit, lift your spirits, improve sleep, and spark new friendships.

Share your go-to activity below!

24/10/2025

Good meals taste even better when shared with friends! Our Witpoortjie residents had a delightful lunch at Wildlife Restaurant.