Anahata Holistic Wellness

Anahata Holistic Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Anahata Holistic Wellness, Alternative & holistic health service, 41 6th Street, Parkhurst, Randburg.

We offer a heart-centred fusion of TRE® (Tension & Trauma Release), Reiki, breathwork, meditation & Yin Yoga — each modality gently supports emotional release, regulates the nervous system & reconnects you with your inner calm.

We’re Growing!Today we opened the doors to our newly renovated studio & we couldn’t be more excited to share it with you...
25/11/2025

We’re Growing!

Today we opened the doors to our newly renovated studio & we couldn’t be more excited to share it with you!

We can now accommodate more students, host bigger classes & events.

Thank you to our incredible community for your support & energy throughout this journey.

This morning’s Yin Yoga + Yoga Nidra PracticeToday our community gathered for a slow, grounding Yin Yoga class followed ...
21/11/2025

This morning’s Yin Yoga + Yoga Nidra Practice

Today our community gathered for a slow, grounding Yin Yoga class followed by 15 minutes of Yoga Nidra in support of South Africa’s national Laydown Against Gender-Based Violence, honouring survivors, holding space for collective healing & standing firmly for change.

Rest is resistance. Presence is power.

Thank you to everyone who showed up with open hearts today.

TRE® taps into your body’s natural tremor reflex to gently unwind the stress, tension & emotional load we hold deep insi...
18/11/2025

TRE® taps into your body’s natural tremor reflex to gently unwind the stress, tension & emotional load we hold deep inside.

When the nervous system softens, everything else begins to shift.

This is why people living with Stress, Depression, Anxiety, Peri-Menopause, Chronic Pain, Autoimmune Disease, IBS, MS, Trauma, PTSD, Muscle Tension and Sleep Issues often feel relief — not because TRE® treats these conditions, but because it helps the body move out of survival mode & back into balance.

When the body feels safe, it can rest.
When it rests, it can heal.

Release 2025 with GraceA sacred morning at Anahata Holistic Wellness — our final gathering of the year.Before the calend...
11/11/2025

Release 2025 with Grace

A sacred morning at Anahata Holistic Wellness — our final gathering of the year.

Before the calendar turns, we invite you to pause, released the tension & the stress of a full year lived.

The Journey:
*Cacao Ritual — open your heart with the medicine of cacao, a gentle plant teacher that awakens connection, gratitude & self-love.

*TRE®️ (Tension & Trauma Release Exercises) — shake loose the stress your body has quietly carried, releasing what words cannot reach.

*Yoga Nidra — drift into the stillness of conscious rest, where the nervous system recalibrates & the spirit finds peace.

Together, these practices weave a tapestry of release & renewal:
*Cacao opens the heart,
*TRE®️ the body,
*Yoga Nidra restores the soul.

📅 Date: 7 December 2025, 9:30 - 11:00
📍 Location: Anahata Holistic Wellness, Parkhurst
🎟️ Booking: https://www.anahataholistic.co.za/book-online

Come as you are.
Leave lighter, clearer, ready to step into 2026 with grace.

#2025

Thank you to everyone who joined the Rituals of Release morning . What a beautiful morning; filled with laughter, a few...
03/11/2025

Thank you to everyone who joined the Rituals of Release morning .

What a beautiful morning; filled with laughter, a few tears, deep connection & genuine release.

Your openness & energy made the space feel sacred & alive.

I’m so grateful to have shared this experience with each of you.

24/10/2025

New Class Alert!

Join us for Yin Yoga Friday mornings at 9:00 AM
in Parkhurst.

60 minutes of deep relaxation & gentle release.
Perfect for all levels — no prior experience needed.
Mats & props provided.

Limited spaces available — booking essential!
www.anahataholistic.co.za/book-online

R180 per person.

Reserve your spot today & start your weekend in calm.

Important Update for 2026From 1 January 2026, rates for private sessions, group classes, events and space rentals will b...
20/10/2025

Important Update for 2026

From 1 January 2026, rates for private sessions, group classes, events and space rentals will be adjusted.

To show appreciation for your continued support, you’re welcome to book and pay before 24 December 2025 to secure 2025 rates for your 2026 sessions.

This offer applies to private sessions and space rentals only.
(Group classes and events are excluded.)

If you’ve been considering a personalised healing session or planning to host your own offering in our space, now’s the perfect time to secure your booking.

Thank you for being part of the Anahata Holistic Wellness community — for choosing a space that nurtures rest, renewal and authentic connection.

20/10/2025

Need some midweek me time?

Step away from the rush & gift yourself a gentle reset with Lunch Time Yin Yoga.

A nourishing pause in your day to stretch, breathe & come back to yourself.

Wednesdays 12:30 – 13:15
Small & intimate – max 6 spots
At Anahata Holistic Wellness, Parkhurst

Leave feeling lighter, calmer & ready to flow through the rest of your week.

Limited spots – https://www.anahataholistic.co.za/book-online

Each somatic session is a journey unique to you — no two are ever the same. 
Guided by what your body needs in the momen...
14/10/2025

Each somatic session is a journey unique to you — no two are ever the same.

Guided by what your body needs in the moment, we could blend grounding rituals like a soothing foot soak, herbal tea, TRE® & the calming vibrations of sound instruments.

A space to listen, feel & restore — from the inside out.

A somatic session can offer a path forward for those experiencing:
* Chronic Stress, Tension & Anxiety
* Trauma & PTSD
* Chronic Pain
* Grief
* Depression
* Peri-Menopause/Menopause

Ready to explore a new way to heal?

Rituals of ReleaseHave you ever wanted to create your own smudge stick & infuse it with intention? Join us for a special...
09/10/2025

Rituals of Release

Have you ever wanted to create your own smudge stick & infuse it with intention?

Join us for a special morning gathering where we’ll step into ritual, honour what was & release what no longer serves.

What to expect:
• Guided symbolic practices to support remembrance & release
• A hands‑on smudge stick making session
• Herbal tea to ground & soothe
• A safe, held space to move through emotions at your own pace

Date: Starts 26 Oct 9:00 - 10:30
Investment: R 475.00 per person
Location: Anahata Holistic Wellness, Parkhurst, Randburg
Book your spot now, spaces are limited
www.anahataholistic.co.za/book-online
Facilitated by Michelle Bhyat ().

Let’s create space for the love that remains — softer, lighter & ever-present.

Using a yoga wheel in Yin Yoga can add a whole new layer of calm & creativity to your practice. It offers gentle support...
30/09/2025

Using a yoga wheel in Yin Yoga can add a whole new layer of calm & creativity to your practice.

It offers gentle support in deep stretches, helps open the heart & spine, & encourages mindful relaxation.

The subtle pressure from the wheel can also release tension & guide you deeper into poses - without force. Whether you’re unwinding after a long day or looking to explore stillness in a new way, the yoga wheel makes it fun, soothing & deeply grounding.

A Morning of Release & Deep ConnectionJoin us for a nurturing morning designed to gently guide you back to balance & eas...
13/09/2025

A Morning of Release & Deep Connection

Join us for a nurturing morning designed to gently guide you back to balance & ease.

This intimate gathering, limited to just 6 attendees, weaves together TRE® (Tension & Trauma Release Exercises), Yin Yoga & Yoga Nidra—three powerful practices that beautifully complement one another.

* TRE® supports your body in safely releasing deep-held stress & tension through natural, gentle tremors.
* Yin Yoga follows, inviting you to slow down, stretch deeply & soften into stillness, creating spaciousness in both body & mind.
* Yoga Nidra closes the morning with a guided journey into profound relaxation, nourishing your nervous system & integrating the release from the earlier practices.

Together, these modalities create a flow from release to rest — helping you let go, unwind & restore.

Each person will be encouraged to move at their own pace, honouring what feels safe & supportive for their unique body & experience.

No prior knowledge or practice is required — simply come as you are.

Address

41 6th Street, Parkhurst
Randburg
2092

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