Anahata Holistic Wellness

Home
South Africa
Randburg
Anahata Holistic Wellness

Anahata Holistic Wellness is a nurturing space for rest, release & reconnection.

We offer TRE®, Fascia Trauma Release, Breathwork, Meditation, Yin Yoga, Reiki & Sound Healing—supporting your body to release stress & restore nervous system balance.

09/04/2026

Step into a space where sound becomes medicine, where vibration meets the body & what feels heavy begins to soften.

1-hour private session — R575 per person
Private group session (max 10) — R4300

Each journey is intuitively guided using: Aura Crystal Singing Bowls, Tibetan bowls, chimes, sound wave drums, rainsticks, African maracas, tingsha cymbals & bamboo wind chimes - a symphony of frequencies designed to hold you, move you & restore you.

Sound healing works on a cellular level. As the body absorbs these frequencies, brainwaves begin to slow, shifting from active beta states into deeply restorative alpha & theta states.
This is where the nervous system softens, stress hormones reduce & the body’s natural healing intelligence awakens.

It’s not just something you hear | it’s something you feel

A remembering | A return

A gentle unravelling of tension, emotion & stored experiences, allowing your system to come back into harmony, one vibration at a time.

With deep gratitude to from for her guidance in choosing the right crystal singing bowls & for procuring them with such care. Truly exceptional service.

Truly loving the wisdom shares — guiding me to grow into a more refined sound practitioner. Feeling grateful to have access to her knowledge. Excited to share it with all of you.

07/04/2026

A gentle reminder from nature

These flowers bloom so freely, so beautifully—yet only for a fleeting moment. A soft invitation to pause, to breathe, to soak in the warmth of the sun & the quiet magic around you.

Time outside, surrounded by nature’s rhythms, is nourishment for the soul. Simple, grounding & exactly what we often forget we need.

Don’t wait for the “perfect” moment—step outside & receive.

29/03/2026

Thank you to each of you who joined this morning’s Grounded Release session 🤍.

Your presence & energy were truly felt & appreciated.

28/03/2026

An afternoon well spent at the Energy Emporium in Brakpan.

Surrounded by shelves of exquisite crystals, grounding incense, soothing herbal teas & all things energy, it felt like stepping into a space where time softens & the nervous system can truly exhale.

I wandered, explored & sipped on a warm cup of herbal tea — letting each moment land gently.

The highlight… an hour in the healing salt room.
Stillness. Breath. Presence.
A quiet return to self.

If you’re craving a space to reconnect, this little sanctuary is worth the visit.

24/03/2026

Jaw tight, shoulders creeping up, breath shallow?

Sounds familiar?

That low-level stress doesn’t just disappear when the traffic clears in Joburg, it stays stored in your body.

Have you tried TRE®️?

TRE®️ (Tension & Trauma Release Exercises) works with your body’s natural ability to release stress through gentle, guided shaking.

It helps to:
– discharge built-up tension
– calm your nervous system
– release that “on edge” feeling
– bring you back to a grounded, relaxed state

So instead of carrying the stress of the day with you… you can let it move through you.

Ready to feel lighter, calmer & more in control?

Book your TRE session today & experience the shift for yourself.

19/03/2026

Join Dr Kate, a qualified chiropractor with a deep understanding of the body, for a 45-minute Mat Pilates class at Anahata Holistic Wellness, Parkhurst.

Mondays & Wednesdays – 17:30
Tuesdays & Thursdays – 08:15

Suitable for all levels — a gentle yet strengthening practice to support your body & well-being.

Bookings;
www.orangeroots.co.za

18/03/2026

After the release - comes the integration.

A TRE® session unwinds stored tension & invites the body to let go — but what happens next is just as important.

Our Sound Journey offers a soft landing.
A space where your nervous system can settle, your body can integrate & your mind can rest.

As the vibrations of sound move through you, they help to:
* Soothe & regulate the nervous system
* Deepen the body’s natural healing response
* Anchor the release into a grounded sense of calm
* Create a feeling of wholeness & inner connection

This is where the work gently weaves itself into your being.

If you’ve been feeling stuck, overwhelmed, or disconnected — this combination of TRE® + Sound Integration is a powerful, yet nurturing way to return to yourself.

17/03/2026

Stress, tension & emotional overwhelm don’t just disappear — they settle into the body. Quietly waiting for a safe moment to release.

TRE® (Tension & Trauma Release Exercises) is a gentle, body-based practice that helps your nervous system naturally release stress & return to balance.

No talking | No forcing | Just your body doing what it was designed to do

If you’ve been feeling: • overwhelmed or anxious • stuck or emotionally heavy • disconnected from your body • unable to fully relax

This is your invitation to ground, release & restore.

Sessions available at Anahata Holistic Wellness. 📍 Parkhurst, Randburg

04/03/2026

This 45-minute session is designed to help you clear stagnant energy, soften emotional heaviness and return to a grounded sense of self.

It is a quiet pause from the noise — a space to reset your nervous system and reconnect with your inner steadiness.

During your session we will move through:
*Foot Soak Ritual
We begin with a warm, mineral foot soak to draw energy downward and reconnect you to the earth. As your body softens, you’re invited to slow your breath and gently settle into the present moment.

*Breathing Practice
A guided breath sequence to regulate the nervous system and create space within. The breath becomes the bridge between holding and letting go.

*Smudge Stick Cleanse
Using sacred smoke, your energetic field is gently cleansed and refreshed. This ritual supports the release of tension, emotional residue, and lingering heaviness.

*Sound for Healing
Subtle sound elements will be woven through the session, allowing vibration to move through the body — calming, clearing, integrating.

*Herbal Tea Integration
We close with a warm cup of herbal tea, allowing time for reflection and grounding.

This session is ideal if you are feeling energetically overwhelmed, emotionally heavy, or simply in need of a mindful reset.

27/02/2026

When we experience stress, injury, emotional overwhelm, or long periods of tension, fascia can tighten & become restricted. Unlike muscles, it doesn’t always relax just because we stretch or rest.

Over time, this can feel like:
• Persistent tightness
• A sense of heaviness or “stuckness”
• Reduced mobility
• A body that feels braced, even when you’re trying to relax

Fascia release massage uses slow, sustained, intuitive pressure to gently soften these restrictions. It’s not about forcing the tissue — it’s about allowing it to unwind.

Because fascia is deeply connected to the nervous system, many clients notice:
• Deep relaxation
• Emotional shifts
• Improved breathing
• A feeling of spaciousness in the body

This work supports your nervous system in moving from stress &!protection into safety & ease.

It’s especially supportive if you:
• Feel tight despite stretching or yoga
• Carry stress in your hips, jaw, or shoulders
• Have experienced chronic stress or emotional strain
• Want to feel more at home in your body

Fascia release isn’t just physical bodywork — it’s a way of gently inviting your system back into flow.

20/02/2026

Monthly First Sunday Event – 1 March

Theme: Sacred Pause
9:30 – 11:30 | R 450 per person. Limited to
10 attendees.

This month is extra special.
We’ll spend two full hours together journeying through:
• Cacao Ritual
• TRE® (Tension & Trauma Releasing
Exercises)
• Yin Yoga
• Yoga Nidra (guided talking meditation)

What is Sacred Pause?
In a world that constantly asks us to move
faster, achieve more & do better, a sacred
pause is a conscious choice to stop.

To breathe.
To feel.
To listen.

It’s the space between stimulus & response. The still point where your nervous system can reset.

The moment you return to your body & remember that healing doesn’t happen in the
rush — it happens in presence.

This gathering is an opportunity to
intentionally slow down, regulate, reconnect,
& realign with what truly matters.

15/02/2026

Attended the most beautiful sound journey here in Bangkok .studio.bkk

It was my husband’s first experience… & afterwards he said, “I didn’t really feel anything.”

My response - “That’s completely normal”.

Sound journeys work subtly. The vibrations from instruments like crystal bowls, gongs & chimes interact with the body on a nervous system level.

Even if you don’t feel waves of emotion, see colours, or have a big release, your body is still responding.

Sound works through resonance & frequency. The vibrations travel through water & since our bodies are mostly water — they gently influence brainwave states, often guiding us from busy beta (thinking mind) into slower alpha or theta states (deep relaxation & repair).

Sometimes the experience feels expansive & emotional.
Sometimes it feels like “nothing.”

But “nothing” can actually mean:
– The nervous system felt safe enough not to react dramatically.
– The mind stayed active & analytical (very common for first-timers).
– The body is processing in a quieter, more gradual way.

Not every healing experience is fireworks. Some are whispers.

The beauty of sound is that it meets you exactly where you are. No forcing. No performing. Just vibration doing its quiet work beneath the surface.

Address

41 6th Street, Parkhurst
Randburg
2092

Website

https://www.anahataholistic.co.za/

Alerts

Be the first to know and let us send you an email when Anahata Holistic Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Anahata Holistic Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Randburg?