Anahata Holistic Wellness

30/09/2025

Using a yoga wheel in Yin Yoga can add a whole new layer of calm & creativity to your practice.

It offers gentle support in deep stretches, helps open the heart & spine, & encourages mindful relaxation.

The subtle pressure from the wheel can also release tension & guide you deeper into poses - without force. Whether you’re unwinding after a long day or looking to explore stillness in a new way, the yoga wheel makes it fun, soothing & deeply grounding.

13/09/2025

A Morning of Release & Deep Connection

Join us for a nurturing morning designed to gently guide you back to balance & ease.

This intimate gathering, limited to just 6 attendees, weaves together TRE® (Tension & Trauma Release Exercises), Yin Yoga & Yoga Nidra—three powerful practices that beautifully complement one another.

* TRE® supports your body in safely releasing deep-held stress & tension through natural, gentle tremors.
* Yin Yoga follows, inviting you to slow down, stretch deeply & soften into stillness, creating spaciousness in both body & mind.
* Yoga Nidra closes the morning with a guided journey into profound relaxation, nourishing your nervous system & integrating the release from the earlier practices.

Together, these modalities create a flow from release to rest — helping you let go, unwind & restore.

Each person will be encouraged to move at their own pace, honouring what feels safe & supportive for their unique body & experience.

No prior knowledge or practice is required — simply come as you are.

28/08/2025

Perimenopause is not just a hormonal shift — it’s a deep call to reconnect with yourself.

At Anahata Holistic Wellness, we honour this sacred transition with somatic practices that bring you back to your body’s wisdom.

When the mind is overwhelmed & hormones are changing, the body becomes the most honest guide.

Through movement, breath & presence, we support you in regulating your nervous system, releasing emotional tension & grounding into your true self.

This is your invitation to soften, to listen, to return.

22/08/2025

We begin with a grounding cacao ritual – sipping warm cacao with intention.

Cacao is known for its gentle, heart-opening properties & ability to support emotional release & connection.

As the cacao moves through the body, it prepares the heart & mind for the TRE®️ session to follow.

TRE® (Tension & Trauma Releasing Exercises) is a simple series of exercises designed to activate the body’s natural tremoring response, helping to release stored tension, stress & trauma from the body.

The tremors arise naturally & safely from within & are supported by conscious breath & presence.

This process helps regulate the nervous system, leaving you feeling lighter, calmer & more connected to your body.

Why Join?
✨ No experience is needed – all bodies & backgrounds are welcome.
✨ The small group size (4 spots left) ensures individual attention in a shared, intimate space.
✨ This is a beautiful opportunity to slow down, reset & nurture your nervous system.

Booking is essential to secure your space.
https://www.anahataholistic.co.za/events

This event is intentionally kept small to honour the depth of the work & to create a safe, held environment.

Come just as you are. Let your body lead you home.

20/08/2025

Pause from the busyness of life & step into a space of deep rest & renewal.

A 60-minute Reiki session offers gentle yet powerful energy healing to balance your body, calm your mind & soothe your spirit.

Whether you’re seeking emotional release, stress relief, or simply a moment of stillness, Reiki invites you back into alignment with your natural flow of energy.

Come as you are — leave feeling lighter, restored & deeply nourished.

18/08/2025

Monday Morning Cleanse Ritual

There’s something powerful about starting the week by clearing the energy of our space. Just as we tidy up the physical room, it’s just as important to reset the unseen energy we carry in & out.

Burning sage is an ancient practice that helps to:
🌀Release stagnant energy
🌀Invite in calm, balance & clarity
🌀Create a sacred, safe environment for healing & growth

In our studio, we cleanse regularly so the space can hold you in stillness, presence & peace — allowing your body & mind to soften into the practice.

May your week ahead feel lighter, clearer & more intentional.

Come experience the calm energy of our studio this week.

11/08/2025

We begin with a grounding cacao ritual – sipping warm cacao with intention.

Cacao is known for its gentle, heart-opening properties & ability to support emotional release & connection.

As the cacao moves through the body, it prepares the heart & mind for the TRE®️ session to follow.

TRE® (Tension & Trauma Releasing Exercises) is a simple series of exercises designed to activate the body’s natural tremoring response, helping to release stored tension, stress & trauma from the body.

The tremors arise naturally & safely from within & are supported by conscious breath & presence.

This process helps regulate the nervous system, leaving you feeling lighter, calmer & more connected to your body.

Why Join?
✨ No experience is needed – all bodies & backgrounds are welcome.�✨ The small group size (max 6) ensures individual attention in a shared, intimate space.�✨ This is a beautiful opportunity to slow down, reset & nurture your nervous system.

Wear comfortable clothing suitable for gentle movement
An open mind & heart

Booking is essential to secure your space.
�This event is intentionally kept small to honour the depth of the work & to create a safe, held environment.

Come just as you are. Let your body lead you home.

11/08/2025

We begin with a grounding cacao ritual – sipping warm cacao with intention.

Cacao is known for its gentle, heart-opening properties & ability to support emotional release & connection.

As the cacao moves through the body, it prepares the heart & mind for the TRE®️ session to follow.

TRE® (Tension & Trauma Releasing Exercises) is a simple series of exercises designed to activate the body’s natural tremoring response, helping to release stored tension, stress & trauma from the body.

The tremors arise naturally & safely from within & are supported by conscious breath & presence.

This process helps regulate the nervous system, leaving you feeling lighter, calmer & more connected to your body.

Why Join?
✨ No experience is needed – all bodies & backgrounds are welcome.
✨ The small group size (max 6) ensures individual attention in a shared, intimate space.
✨ This is a beautiful opportunity to slow down, reset & nurture your nervous system.

Wear comfortable clothing suitable for gentle movement
An open mind & heart

Booking is essential to secure your space.

This event is intentionally kept small to honour the depth of the work & to create a safe, held environment.

Come just as you are. Let your body lead you home.

05/08/2025