Brenda Erasmus Physiotherapy

10/05/2025

🇿🇦 It’s Global Move for Health Day!
Today, we as South African physiotherapists are calling on you, the public, to get moving—for health, happiness, and community.

Let’s take hands and build a healthier South Africa, one step at a time.

05/05/2025

Wings for Life World Run in aid of research in spinal cord injury took place yesterday. What a great event! Jo Fakudo in Tokyo set a world record of 71.7km. I set my own record of 7.17km before the ‘catcher car’ caught me 😁😂

20/01/2025

Hoping your 2025 is off to a great start! 💚

01/01/2025

Self kindness in 2025 may involve deleting the app or toxic what’s app group , setting firmer boundaries and getting outdoors in the sun and moving. Wishing you all every health and happiness! 🥂

06/10/2024

Exercise always better with good friends 🥳🚶🏽‍♂️🚶

06/09/2024

Do you take stretch breaks? Just a few minutes can boost your flexibility, reduce tension, and improve your mood. Your body will thank you! 🤩

05/09/2024

Struggling with low back pain? Discover why exercise is key to relief by getting your body moving! 😆

04/09/2024

Small adjustments to your working space and set up will ease a low back pain significantly … are u able to make a positive adjustment to your workplace? 💻🖥️

03/09/2024

Physio week’s myth vs reality …. Take a look, I am sure you may be surprised 😀

02/09/2024

Welcome to our Physio Week where we will be focusing on low back pain.

01/09/2024

Walking into spring with physio colleagues celebrating the start of Physiotherapy Week and 100 years of the physio profession 🙌🤲

Check out my activity on Strava.