ThariHealthExcellence

ThariHealthExcellence General medical practice, open 7days a week (including some public holidays).

Family Medical Practice; consultations for general medical problems and minor procedures. Services include but not limited to: Acute and Chronic illness management, Well baby clinic, Medical Male Circumcisions, Ante-natal care, Ultrasound, Contraceptives, free glucose and Hypertension screening, PAP smears, WCA (Injury on duty) consultations, Malaria prophylaxis, HIV post exposure prophylaxis, General Medical incl ECG and Lung Function test**, Vitamin injections and drips and more...
Situated next to a pharmacy.

28/02/2022

Did you know? >> There’s a link between Obesity and Depression..

Being overweight/ Obese can lead one to be depressed. And there’s also a good chance to at when one is depressed, they can also become overweight/ obese.

If you identify with the above, please know that there is help…

Visit the “truthaboutweight” website for more information on obesity and weight management.








20/01/2021

I touched on “new year, new me” culture briefly two days ago.. This video unpacks for me how I feel about new year’s resolutions/ goal setting.

We’re heading toward the end of the month. How has this month been for you so far? Are you in full swing mode or still getting used to the “new year”?

I don’t subscribe to new year, new goals/ resolutions. My life is in continuous motion towards attaining my goals & dreams; and seeing my life mission and purpose come to pass...

I’m constantly trying to become more educated, more enlightened, and more in love with life.. I add or change goals as my course dictates or as I tick things off the list...

I hope you’re inspired to see and tackle the new year, new goals/ “new me” culture differently from now on.. You should love your life enough to never ever wait for January of the next year every year to live and do things in your life. 😊

12/01/2021

We cannot always choose what happens to us in our lives. But we always have a choice in how we react to things we didn’t choose to happen to us or around us.

Choose to use your past productively, take the lessons, embrace the self love and growth that come with dealing with challenges.. and move on to better and greater things in life.







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02/01/2021

There’s always something to be grateful for... No matter how small it is... even if you can only be grateful for being able to breathe today... Acknowledging that.. saying it out loud.. documenting it in whatever way is powerful beyond understanding.

That act sends out vibrations into the universe setting in motion positive vibes that will find their way back to you in a bigger & better way because GRATITUDE BEGETS MORE BLESSINGS TO BE GRATEFUL FOR.. 😇

Join me in daily documenting what we’re grateful for ... Ana let’s see what’s sorts of chain reactions of blessings we are able to keep bringing back to ourselves 😇❣️



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02/01/2021

This has to be the height of letting go and trusting that the universe and others for me.

To completely trust the guides.. their instructions and guidance to navigate these fast moving waters that end with in crash and thunder at the bottom took a lot from me.

But I did it. I didn’t overthink it. It was liberating. Hard as it was, it was also “easy” at the same time because I have no space in my life to not do the things I want to do.. I am living the hell out of life.

My kids went first and they were so courageous and carefree even though they had no idea what this was about. They grabbed the bulls horns and ran with it. They faced the mighty falls like it was their backyard swimming pool..

I feel content & alive.









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📍: Devil’s pool, Mosi-oa-Tunya national park.. Zambia 🇿🇲

24/12/2020

What does the festive season mean for you? I don’t celebrate “traditional Christmas”.. but because a lot of people are mostly home for the public holidays.. it’s nice to feast with loved ones.

I like to have a quiet day of resting and eating and drinking my fave food and drinks. So, I decided to share what I usually do if I’m at my home with the kids. It’s possible to have a feast without a long slog in the kitchen..

I like to prep as much as possible the day before - season / marinade meats & leave to stand overnight etc.. because I don’t like to stand in the kitchen for long on the day.. That for me defeats the purpose of trying to rest..

The kids help with the prep also - cutting and grating veges, fruits etc. & Where possible, I outsource things that are time consuming, coz I want to be done with cooking in 60-90 mins. 😊

Using the stove, microwave and the air fryer, I was able to make the following in just over 1hr:

* Coleslaw
* Roast chicken
* Cream spinach
* Roast mix veges
* Roast leg of lamb
* Cinnamon butternut
* Honey &butter baby carrots
* Festive crunchy green salad

I outsourced baked goodies:
* cake by
* scones from Vero’s
* baked cheesecake from woolies, which I decorated with mixed berries a d a sprinkle of chocolate..

The food is usually enough for 2-3 meals.. so next time to cook would be dinner the next day!!

I hope you I know up useful tips on what to make and how to minimize time in the kitchen and maximize time spent with the family/ friends etc..

H A P P Y • H O L I D A Y S 🎄🎉🥂

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・・・Turn TRIGGERED into HEALED ❣️Your trigger points are your healing points.. What triggers you is what you need to h...
22/12/2020


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Turn TRIGGERED into HEALED ❣️

Your trigger points are your healing points..

What triggers you is what you need to heal. Until you heal & love that part of you or your past or present that invokes painful emotions...
* You’ll always be “five to” triggered.
* You’ll always be anxious about it..
* Your soul will have unrest ... & will most likely keep having triggers catch you off guard.

Owning and owning up to every part of you and your life gives you control. When you’ve healed the hurt:

• You have less to no anxiety when you remember it.
• You don’t fear how you feel about it or what people may say about it.

Turn triggered into healed.. and find peace within.








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Thanks to everyone who came through yesterday to get their holiday glow up on 🥰It was a great success... I hope you all ...
19/12/2020

Thanks to everyone who came through yesterday to get their holiday glow up on 🥰

It was a great success... I hope you all love your new look in the next few days.. 🙌🏽

Happy Glowing Skin makes for Happy Holidays! ☺️🥰☺️

🔊🔊🔊 Gift yourself a beautiful skin for Xmas!!Come through if you- Never had your face pampered- Need to boost your curre...
17/12/2020

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Gift yourself a beautiful skin for Xmas!!

Come through if you
- Never had your face pampered
- Need to boost your current glow nje,
Or it’s been a while since your last treatment

**Treatments are 30% of normal prices** *Limited spaces still available*

☎️ 0117926041
📱 0741455363
To book your slot!!




10/12/2020

This is a follow up and wrap up of the first podcast last week on procrastination..

Today I share with you how I deal with / approach this character trait that most of us have.. and to overcome it so that it doesn’t leave us paralysed into inaction...

Please subscribe to the YouTube channel - Dr Lovelee on Life - and share this.. you don’t know who needs to hear the message. 😇




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• Shot and Recorded by of //

03/12/2020

Perfectionism procrastination paralysis is phrase that I feel best describes the behavior of delaying to start things because we want everything to be perfect first. Meanwhile, there’s a liberating feeling that comes with merely getting started.

There are other reasons which contribute to why we delay doing things we know we should do; or even want to do to advance our lives and our dreams.

I break that down in this podcast. So please listen, & let me know if you resonate. Feel free to add / comment about what it is that makes you procrastinate doing certain things.




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Address

Boskruin Village Shopping Centre, Cnr President Fouche & Hawken Road, Boskruin
Randburg
2194

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 18:30
Saturday 08:00 - 14:00
Sunday 10:00 - 13:00

Telephone

+27117926041

Website

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