MStudio

11/02/2023

Come enjoy an ionic footdetox bath while doing your color. At EvaPro Hairstylists.

11/02/2023

Then the couples package is @ R1100

It includes 2x 30min Ozone steams followed by 2x 10min light therapy and a 20min back and neck massage valued at R1940 NOW ONLY R1100 for the month of February 2023

Personal Treat

It includes
A Ozone steam followed by 30min Mstudio Signature massage value of R820 NOW ONLY R550

For the month of February

# lmichelleswart

10/02/2023

My absolute favourite 💕

Another remix by Prince Kaybee. Full EP available on all digital patformsThank you for watching, please remember to subscribe. Connect with Lira on other pl...

08/02/2023

Promote your overall health and well-being
Soothes sore muscles
A natural, effective way to promote overall health and wellness

Purifies the blood & lymphatic system
Detoxifies the liver,and eliminates inflammation and slows down the ageing process

With Ozone Therapy and a Deep Tissue Signature Massage

The goal of a deep tissue massage is to support joint restrictions, knots in muscles and to release some trapped trauma. Mstudio Health signature massage helps you feel your electronic magnetic field and re-calibration of each individual Chakra.
It includes a light therapy session and sound bowl therapy.

We believe frequency is the future in medicine 👍🙏

Worth a try!!

01/12/2022

For knees, hips shoulders back and hands.... in fact all kinds of surgery.

I have two treatments that will help support the operation, before during and afterwards.

Ozone Therapy, this will suppresses the inflammatory increase in NLR, WBC, and IMA due to general anesthesia and surgical stress responses. Ozone therapy provided an anti-inflammatory effect.

A session is 30min in duration and cost R400 a session

ThennI can also offer you the BIOPTRON Light waves move on parallel planes. The Brewster's mirror, a multi-layered optical system, provides 95% of BIOPTRON Light's polarization. BIOPTRON Light ensures optimal pe*******on of tissues to stimulate the immune system for faster and more effective healing.

10min C7 Fullerene Hyperpolarized light R200

Both treatments R600.
Please connect with me, I will gladly talk about a package deals at discounted rate.

To help you, get the absolute best support needed.

Heal fast and get back on your feet again.

Take care, much love ❤️
Michelle Swart
060 938 6155

30/11/2022

The best message I have heard in a while

07/11/2022

Make it happen. Your are amazing capable

Sandy Delgado shared a post on Instagram: "Es momento exacto para saber que valor posees mujer preciosa... . . . ". Follow their account to see 41 posts.

07/11/2022

"Don’t recall.
Let go of what has passed.

Don’t imagine.
Let go of what may come.

Don’t think.
Let go of what is happening now.

Don’t examine.
Don’t try to figure anything out.

Don’t control.
Don’t try to make anything happen either... Just for NOW..Rest.
Relax, right now, learn to be

beee BEeeeee after all your a being... Here to experience explore and learn love and enjoy... Happy Monday!!!

05/11/2022

Your goal should be clear and specific, otherwise you won't be able to focus your efforts or feel truly motivated to achieve it. When drafting your goal, try to answer the five "W" questions:

What do I want to accomplish?
Why is this goal important?
Who is involved?
Where is it located?
Which resources or limits are involved?

It's important to have measurable goals, so that you can track your progress and stay motivated. Assessing progress helps you to stay focused, meet your deadlines, and feel the excitement of getting closer to achieving your goal

How much?
How many?
How will I know when it is accomplished?
Your goal also needs to be realistic and attainable to be successful. In other words, it should stretch your abilities but still remain possible. When you set an achievable goal, you may be able to identify previously overlooked opportunities or resources that can bring you closer to it.

An achievable goal will usually answer questions such as:

How can I accomplish this goal?
How realistic is the goal, based on other constraints, such as financial factors?

Relevant
This step is about ensuring that your goal matters to you, and that it also aligns with other relevant goals. We all need support and assistance in achieving our goals, but it's important to retain control over them. So, make sure that your plans drive everyone forward, but that you're still responsible for achieving your own goal.

A relevant goal can answer "yes" to these questions:

Does this seem worthwhile?
Is this the right time?
Does this match our other efforts/needs?
Am I the right person to reach this goal?
Is it applicable in the current socio-economic environment?

Time-bound
Every goal needs a target date, so that you have a deadline to focus on and something to work toward. This part of the SMART goal criteria helps to prevent everyday tasks from taking priority over your longer-term goals.

A time-bound goals will usually answer these questions:

When?
What can I do six months from now?
What can I do six weeks from now?
What can I do today?

01/11/2022

Good morning 🌻
New challenge, starts today. Pour the H2O

Another great weekly fitness challenge drinking water.

Drinking water is necessary for everyone, but many people still fall short of the daily recommended amount.

Ramp it up by slightly increasing the amount of water you have every day.

Drinking sufficient water is beneficial to both the body and the mind.

From aiding weight loss to improving mood, a water challenge will surely make your daily life healthier.

SOME INTERESTING INFORMATION ABOUT WATER.
1. When you are thirsty, you're already
dehydrated. 😱

2. Yes you can drink to much and that will kill you. 😬

3. Water can be programmed.. 🤔 this is a wonderful tools to support any healing you wish to achieve. 🥰

4. Water is LIFE. Without it the world would die.. 🫣

2.7 liters a day for women
3.7 liters a day for men

This includes fluids from water, beverages like teas and juice, and from food.

You get an average of 20 percent of your water from the foods you eat.

In women its showed that a fluid loss of 1.36 percent after exercise impaired mood and concentration and increased the frequency of headaches.

Not drinking water for 36 hours had noticeable effects on fatigue, attention and focus, reaction speed, and short-term memory.

It’s easy for the body to mistake thirst for hunger.

One study showed that people who drank 500 mL of water before each meal lost 44% more weight.

So enjoy this week's challenge.

I would like some feedback. How is your body responding to the change? Let us all know.

GO AHEAD RECLAIM YOUR HEALTH. LOVE THE BODY YOU ARE IN.

26/10/2022

Excellent meditation MP3.
Download an enjoy.

This video is about thank you page

22/10/2022

The liver is one of the most important organs in your body:

It breaks down food into energy and rids your body of substances that could harm you. When cancer cells are growing inside the liver, it’s called liver cancer.

Doctors classify liver cancers into two categories:

Primary liver cancers are tumors that develop directly from liver tissue.

Secondary, or metastatic, liver cancers are tumors that start in another part of the body, such as the colon, then spread to the liver.

The most common primary liver cancers include:

Chronic alcohol use

Chronic hepatitis

A diet high in fatty foods

Liver cancer is most commonly found on an imaging test, such as a CT or MRI scan, that someone receives for a completely separate reason.

“This is because liver cancers don’t always present obvious symptoms in their early stages,” says Weiss. “Some people experience no symptoms of liver cancer when they’re diagnosed.”

Once doctors spot a liver mass, or lesion, they will likely recommend other diagnostic tests to figure out whether the mass is benign (noncancerous) or malignant (cancerous).

To help support your hard working liver book a Ozone session, glutathione and VIT C IV drip also complete the 1DAY LIVER DETOX WITH US.