The many benefits of massage work can be felt on not only a physical and psychological level but on an emotional as well as spiritual level. The body, mind and spirit are inherently related and therefore what affects one area will inherently affect the whole body. Massage plays a role in restoring unity between action, inaction, stress, relaxation, body, mind and the emotions and allows the healin
g processes to begin. Massage in chronic cases, in combination with traditional therapy, often provides a definite solution to the problem. If not treated properly and timorously a minor (acute) injury can lead to a more serious condition (chronic injury) later in life. Massage is readily available to aid in the treatment of a majority of minor problems and the recovery of major problems, quickly and efficiently. As well as being a treatment for minor injuries another beneficial need of massage is to prevent the recurrence of injuries. Massage is an actual treatment that can be applied specifically to prevent injuries. Our highly qualified and experienced therapists are on hand in order to offer Sport, Thai, Holistic and Therapeutic massage. Massages are offered at our fixed location in Linden as well as in the comfort of your own home. Athlete Assessments:
With the high number of injuries in Sport (and out of sport) caused by improper training and improper athlete assessment, DeeBee Sport Solutions recognises the need for thorough and correct athlete assessments, with not only physical strength/fitness testing but physiological testing. Athlete assessment is necessary in order to ensure the best training and highlight problem areas. Athletes are assessed and compared to the norms of their age and gender with regard to
- Power
- Strength (Upper and lower body)
- Flexibility
- Aerobic fitness
- Speed
- BMI (Body mass index)
- Agility
- Blood pressure
- Blood glucose
- Blood cholesterol
- Postural analysis
Our qualified Human movement Science and personal training expert as well as registered nursing sister are available/on duty and will be in charge of running and analysing the results of assessments. Athletes will receive tabulated results which can then be applied to their individualised training schedules. We also offer group analysis. Teams are analysed as individuals and as a team, results are then tabulated for individuals and as team members and coaching/positioning advice can be offered to coaches and fitness coaches. Our Fitness trainer is also available for coaching/fitness sessions on location. General Personal Training and Wellness Advice:
DeeBee Sport Solutions also offers general personal and fitness training by our qualified Personal trainer. Training will take place on site in Linden Extension utilising weights and aerobic equipment
Group fitness training is also available for teams (on location). Blood pressure, glucose and cholesterol testing can also be arranged with our registered nursing sister who is also a Wellness adviser for the Health Society and is more than capable of answering all health related questions. DeeBee Sport Solutions MASSAGE FEE STRUCTURE:
Sports Massage
30min R200.00
60min R380.00
90min R450.00
Thai Massage
60min R380.00
90min R450.00
120min R600.00
Thai Foot Massage
30 min R200.00
60 min R300.00
Therapeutic Massage
30min R200.00
60min R380.00
90min R450.00
Holistic Massage
30min R200.00
60min R380.00
90min R450.00
Head and Neck Massage
30 min R200
60 min R380
Couples Massages
60 min R350.00 per person
90 min R420.00 per person
A standard call out fee of R150.00 will be charged for all mobile massages within a 40 km radius. Thereafter a fee of R3.50 p/km will be charged. DeeBee Sport Solutions PERSONAL TRAINING FEE STRUCTURE
1 Hr/Week (over four weeks) – R200.00 ph (4 sessions/month – R 800.00)
2 Hrs/Week (over four weeks) – R185.00 ph (8 sessions/month – R 1480.00)
3 Hrs/Week (over four weeks) – R165.00 ph (12 sessions/month – R 1980.00)
4 Hrs/Week (over four weeks) – R150.00 ph (16 sessions/month – R 2400.00)
Session 1 of training includes, at no extra cost:
Body assessment
Training program
Endurance assessment
Nutritional advice
*Payment is required before training will commence
