Simply B- Birth Doula

Simply B- Birth Doula Passionate Birth Doula and Body Therapist :)

Who is due?🌷Remember to trust to your journey
01/10/2023

Who is due?🌷
Remember to trust to your journey

🤍 Client love 🤍
08/09/2023

🤍 Client love 🤍

🥜P E A N U T B A L L🥜 Did you know about this amazing little tool? You can use a peanut ball for many different position...
05/09/2023

🥜P E A N U T B A L L🥜
Did you know about this amazing little tool?

You can use a peanut ball for many different positions to achieve different outcomes and to achieve rest while still creatinf space within the pelvis. There are a few more not shown here, including the "flying cowgirl" to get baby off the brim and into the pelvis.

Congratulations to this awesome couple on the birth of their baby boy🩵 You totally trusted & surrended to your body and ...
05/09/2023

Congratulations to this awesome couple on the birth of their baby boy🩵 You totally trusted & surrended to your body and your team, the way you kept moving and kept working with your baby to find optimal positions- it was such a pleasure to have supported you and been a witness to such power. Well done!

🌱🌸Happy Spring day! Who is excited to meet their baby this month?
01/09/2023

🌱🌸Happy Spring day! Who is excited to meet their baby this month?

25/08/2023

The moon danced with the stars, the night you were born 💫🌙

25/08/2023

Of all the things my hands have held, the best by far is YOU✨️

Trust your body.Trust your baby.Trust your unique journey💕
25/08/2023

Trust your body.
Trust your baby.
Trust your unique journey💕

This baby girl decided to arrive on my birthday, 2 birthday girls 🥰💕 What a special day! After a very quick and powerful...
24/08/2023

This baby girl decided to arrive on my birthday, 2 birthday girls 🥰💕 What a special day! After a very quick and powerful labour, she was born at home in the water with her Dad and big brother close by🥹

🤍S U R R E N D E R🤍📸
17/08/2023

🤍S U R R E N D E R🤍

📸

🌸TIP OF THE DAY🌸Be mindful of your shoulders, neck and jaw during labour and birth. Keep them relaxed and loose! Tips on...
17/08/2023

🌸TIP OF THE DAY🌸
Be mindful of your shoulders, neck and jaw during labour and birth. Keep them relaxed and loose!

Tips on how to achieve this:
•Focus on your breathing, as you breath out, make sure lips are loose and jaw is not clenched 🌬

•Have a Doula or support person massage your shoulders and ask them to remind you either vocally or by touch to drop your shoulders down if you need🥰

•Sucking on ice or a sweet can keep your jaw from clenching 🧊

•Bend your knees!!!!! It's very awkward to lift your shoulders and bend your knees at the same time 😉

•Moaning and being vocal can help ease pain and tension by keeping the jaw loose and pelvis open

Hope these helped 😁

Address

Randburg
2188

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 08:30 - 17:00

Telephone

+27662268681

Website

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