Chiropractor - Dr Monica Fiandeiro

Chiropractor - Dr Monica Fiandeiro At JoburgChiro, we take a holistic approach to your health. Sustaining a healthy spine is key to achieving and maintaining good overall health.

Founded by Dr. Monica Fiandeiro, we offer personalized care rooted in empathy, integrity, and respect—supporting your journey to pain relief, mobility, and overall well-being. Here at the Chiropractic Wellness Centre, our goal is to ensure just that, achieving and maintaining good spinal health. We love working with goal-orientated, open minded individuals along their health and wellness journey by facilitating and focusing them in achieving these goals.

The Reality of Extreme Sports Injuries 🫤After my desert race, I saw firsthand how endurance events affect the body.Commo...
04/03/2026

The Reality of Extreme Sports Injuries 🫤
After my desert race, I saw firsthand how endurance events affect the body.

Common issues we see include:
✅ Disc herniation
✅ Chronic repetitive strain
✅ Lower back pain
✅ Muscle spasms and nerve irritation
✅ Spine misalignment

Chiropractic care focuses on restoring proper movement to joints, reducing pressure on nerves, and supporting healing through rehab exercises and lifestyle advice.

We don’t just treat pain—we help prevent recurrence.

If you take one thing away form this:
Prevention is always easier than recovery 🙌

Fitness Is Medicine (But Only If Done Wisely) 😉Movement is medicine. Sitting on the couch watching sport isn’t great fo...
23/02/2026

Fitness Is Medicine (But Only If Done Wisely) 😉

Movement is medicine. Sitting on the couch watching sport isn’t great for your health — taking part is better.
But every sport has risks.

I’m not anti-extreme sport. Passion matters! Adventure matters!
But ignoring warning signs? That’s where injuries start.

Chiropractic care helps athletes by:
✔ Improving joint mobility
✔ Supporting muscle balance
✔ Helping your nervous system coordinate movement better
When your body moves well, it performs better.

If you take one thing away from this:
If you’re starting a new sport, get your spine checked early.

Preparation matters more than enthusiasm 🤸‍♀️In 2024 I took part in the Marathon des Sables Trek Morocco race—one of the...
19/02/2026

Preparation matters more than enthusiasm 🤸‍♀️

In 2024 I took part in the Marathon des Sables Trek Morocco race—one of the world’s most famous endurance events.
I trained for months. I thought I was ready.

But the desert heat, distance, and mental challenge taught me something important:
👉 Being fit and being endurance-fit are not the same thing.
Your joints, muscles, discs, and nervous system all need to adapt to stress.

That’s where chiropractic care plays a role. During my training, regular spinal and joint assessments helped identify tight areas, improve mobility, and reduce injury risk before problems started.

So if you remember one thing from this post:
Training plans should include recovery care—not just kilometres. Happy training and see you soon ☺

Just a good reminder for our runners and other athletes 🏃🏻‍♀️ 🏃🏻
29/01/2026

Just a good reminder for our runners and other athletes 🏃🏻‍♀️ 🏃🏻

Well I must admit, this is part of my own issue too Have a great weekend 🐾☺️
09/01/2026

Well I must admit, this is part of my own issue too

Have a great weekend 🐾☺️

And so here we are ... tomorrow is our last day for the year at the clinic and we will be back on the 6th of January 202...
23/12/2025

And so here we are ... tomorrow is our last day for the year at the clinic and we will be back on the 6th of January 2026 for you. Thank you for your support and trust these last 12 months 🫶

As we move into this season, we wish you and your family a warm and blessed Christmas — one filled with peace, love, and the true meaning of Christ’s birth for those who celebrate.

For those who simply enjoy the December break, we wish you a joyful, restful festive season and a happy start to the year ahead. May this time bring you renewal, good health, and much to be thankful for.

See you all soon x

Health is cumulative — and prevention begins long before symptoms appear.What you do today matters more than you think.
21/12/2025

Health is cumulative — and prevention begins long before symptoms appear.
What you do today matters more than you think.

Keeping Your Gut–Spine Connection Happy This Festive SeasonBetween big meals, holiday stress, late nights, and lots of s...
08/12/2025

Keeping Your Gut–Spine Connection Happy This Festive Season

Between big meals, holiday stress, late nights, and lots of socialising, your gut and spine are working overtime this festive season.

Here are 5 simple ways to keep your whole system running smoothly:

1️⃣ Eat for balance
Include fibre, probiotics, fresh whole foods, and anti-inflammatory choices. Pay attention to foods that don’t sit well with you.

2️⃣ Hydrate more than you think you need
Water supports digestion and keeps your spinal discs plump and healthy.

3️⃣ Move your body daily
Walking, stretching, or gentle workouts improve circulation, reduce inflammation, and support your spine.

4️⃣ De-stress your system
Light stretching, deep breathing, or meditation can settle your nervous system and improve digestion.

5️⃣ Protect your sleep routine
7–9 hours of consistent sleep helps both your gut bacteria and your spine recover.

✨ And remember: chiropractic care supports your nervous system, improves spinal alignment, and helps your digestive system function at its best.
Start your festive season aligned, energised, and ready to enjoy every celebration — without discomfort holding you back.

✨ Did you know that taking care of your gut can actually protect your spine?Your gut microbiome — the trillions of tiny ...
01/12/2025

✨ Did you know that taking care of your gut can actually protect your spine?

Your gut microbiome — the trillions of tiny organisms living in your digestive system — plays a massive role in inflammation, nutrient absorption, stress levels, and even how your muscles function. All of these feed directly into your spinal health.

Here are 5 ways a healthy gut keeps your spine happy:
1️⃣ Better digestion = better nervous system function
A calm, balanced gut helps your nervous system communicate clearly with your spine and muscles.
2️⃣ Less inflammation throughout the body
An inflamed gut can trigger inflammation in your discs, joints, and surrounding tissues.
3️⃣ Improved nutrient absorption
Your spine and discs rely on key nutrients to stay strong, hydrated, and resilient.
4️⃣ Better muscle support
A healthy gut helps keep your muscles functioning optimally — crucial for stabilising your spine.
5️⃣ Reduced stress levels
A balanced gut helps regulate mood and stress hormones, which in turn protects your spine from tension and pain.
Your gut and spine are a team — support one, and the other benefits.

“Your Spine & Your Gut: The Hidden Conversation”✨ Did you know your spine and your digestive system are constantly talki...
24/11/2025

“Your Spine & Your Gut: The Hidden Conversation”

✨ Did you know your spine and your digestive system are constantly talking to each other?

As we head into the festive season — with all its eating, laughing, traveling, and stress — it’s worth understanding how closely these two systems are connected.

Your spinal cord is a major part of your nervous system. It carries messages between your brain and every part of your body, including your gut. When your spine is misaligned, those messages can get a little scrambled — often showing up as bloating, sluggish digestion, discomfort, or even mood changes.

And here’s the twist:
An unhappy gut can affect your spine, too! New research shows that gut dysbiosis (an imbalance in gut bacteria) can contribute to inflammation and even intervertebral disc issues.
Your body isn’t made of separate parts — it’s one integrated system. When one part struggles, the whole system feels it.

Address

Anacare Wellness Centre 226 Dale Lace Avenue
Randburg
2156

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 08:00 - 14:00

Telephone

+27790833820

Website

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