
29/08/2025
Taking care of yourself is NOT a luxury, it's a necessity! Prioritising self-care and mental health means giving yourself space to breathe, recharge, and be kind to YOU.
- Listen to your mind and body.
- Make time for things that bring you peace.
- It's okay to say no, set boundaries.
- Mental health matters every day
For more information on the mental services at Life Riverfield Lodge contact us:
Phone: 087 352 3700
Email: Tebogo.Mabuso-Mkhwanazi@lifehealthcare.co.za
Website:https://www.lifehealthcare.co.za/.../life-riverfield-lodge/
Let’s talk, we are here to support you.