
28/08/2025
🏃♀️ Move More, Live Better!
Regular exercise isn’t just for fitness fanatics – it’s a vital part of staying healthy.
Just 30 minutes a day can:
✅ Improve heart health
✅ Boost your mood
✅ Lower your risk of chronic diseases
✅ Help with better sleep
✅ Strengthen bones and muscles
You don’t need a gym – a walk, dance session, or home workout all count.
Start small. Stay consistent. Your future self will thank you!