Randpark Ridge Family Chiropractic

04/03/2026

Obesity is a major public health concern worldwide, affecting spinal health, posture, and mobility.

Chiropractors can support overall wellbeing by:
• Encouraging safe movement and functional exercise
• Advising on posture and ergonomics
• Supporting healthy lifestyle choices alongside medical care

Small steps in movement and spinal care can make a big difference!
Thank you to for the fact sheet, click link to view:
https://online.anyflip.com/miml/swjf/mobile/index.html

28/02/2026

⚠️ AHPCSA PUBLIC PROTECTION NOTICE

It has come to the attention of the Allied Health Professions Council of South Africa (AHPCSA) that Lester Perdomo Espinosa is allegedly posing as a Chiropractor.

Please note that he is not registered as a Chiropractor with the AHPCSA, as required in terms of South African law, and is therefore not authorised to practise Chiropractic in South Africa.

In terms of the Allied Health Professions Act, only practitioners registered with the AHPCSA may lawfully provide Chiropractic services.

For your safety and protection, members of the public are advised not to seek or accept Chiropractic treatment from this individual.

If you have knowledge of any unlawful practice, you are encouraged to report the matter to your nearest South African Police Service (SAPS) station.

For verification or further information, please contact:
📧 registrar@ahpcsa.co.za
🌐 ahpcsa.co.za/practitioners

Please share this notice to help protect members of the public from potential harm.

26/02/2026

Back pain remains one of the most prevalent medical complaints.

With this in mind the Discovery Health Spinal Care programme (in consultation with CASA) has been designed to support the appropriate management of members suffering with back pain.

Ask your CASA-registered chiropractor for more information on this plan: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor.

24/02/2026

23/02/2026

Choose chiropractic first.

Contact your CASA- registered chiropractor today: https://membership.chiropractic.co.za/public

20/02/2026

Remember, healthy choices today support a healthier tomorrow.

A healthy lifestyle includes staying active, maintaining good posture, and caring for your spine. Chiropractic care supports movement,
function, and overall physical wellbeing, helping you stay active and pain-free.

Consult with your CASA-registered chiropractor: https://membership.chiropractic.co.za/public

17/02/2026

This proudly South African product has the CASA stamp of approval.

The Angel Shack Ally Chair incorporates all the ergonomic features
you expect to see in a high-performance task chair.

Visit www.angelshack.co.za for more information on this product.

14/02/2026

This Valentine’s Day, we’re celebrating what we love most: caring for our patients.
You see, patient needs are central to everything we do. Every adjustment, consultation, and interaction is guided by your health, comfort, and wellbeing.

Thank you for letting us be part of your journey to better health, we love what we do!

Consult with your CASA-registered chiropractor: https://membership.chiropractic.co.za/public

12/02/2026

Healthy habits form the foundation of long-term wellbeing.

Small, consistent choices such as staying active, maintaining good posture, managing stress, and caring for your spine all
contribute to better movement, comfort, and overall health.

A healthy lifestyle is built one habit at a time.

Consult with your CASA-registered chiropractor: https://membership.chiropractic.co.za/public

09/02/2026

Rheumatoid arthritis is a chronic autoimmune condition that causes joint pain, stiffness, and reduced mobility, impacting daily life.

While medical management is essential, chiropractic care plays a supportive role by addressing associated musculoskeletal
discomfort, supporting movement, and helping manage postural strain and muscle tension, always with care adapted to the individual.

Supportive care can help maintain comfort and function. Consult with your CASA-registered chiropractor: https://membership.chiropractic.co.za/public

06/02/2026

Today, we recognise Cancer Awareness Day under the theme “United by Unique”, which highlights the importance of peoplecentred,
compassionate cancer care.

Cancer affects each individual differently. Holistic care recognises not only the disease, but also the physical, emotional, and functional
challenges experienced by patients.

Appropriate chiropractic care may play a supportive role for individuals living with or recovering from cancer by addressing
musculoskeletal pain, improving movement, and helping manage physical strain associated with treatment and recovery, always in
collaboration with the broader healthcare team.

Every journey is unique. Care should be too.

Consult with your CASA-registered chiropractor: https://membership.chiropractic.co.za/public

04/02/2026

Today marks the start of Pregnancy Awareness Week, a time to highlight the importance of supporting maternal health throughout
pregnancy.

As the body changes, the spine, pelvis, and surrounding muscles are placed under increased physical demand. Chiropractic care
during pregnancy focuses on supporting spinal and pelvic function, promoting comfort, mobility, and overall physical well-being
as the body adapts.

Appropriate, evidence-informed chiropractic care may help manage common pregnancy-related musculoskeletal discomforts and support a healthier, more comfortable pregnancy journey.

Consult with your Paediatric Chiropractic Africa registered chiropractor: https://chiropaeds.co.za