Randpark Ridge Family Chiropractic

25/04/2026

25/04/2026

Walking is one of the most fundamental and important movements for maintaining good health.

It supports cardiovascular fitness, improves mobility, strengthens muscles, and helps keep joints and the spine moving well. Regular walking can also help reduce stiffness and support balance as we age.

If back, hip, or joint discomfort is making it harder to stay active, chiropractic care may help support healthy movement by addressing musculoskeletal function.

Consult a CASA-registered chiropractor to learn how chiropractic care can help keep you moving comfortably.

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Care

20/04/2026

Your hips play a vital role in how your body moves every day.

They help support balance, stability, and efficient movement when you walk, sit, bend, or exercise. When the hips are not functioning well, it can place additional strain on the lower back, knees, and surrounding muscles.

Healthy hip mobility and strength are important for maintaining overall neuromusculoskeletal health.

Take a look at our infographic to learn why your hips matter and how they support movement and spinal health.

If you’re experiencing hip or lower back discomfort, consider consulting a CASA-registered chiropractor for an assessment.

15/04/2026

The CASA-endorsed product of the month for April 2026 is the Jankz Body Balance chair.

Enhance your workspace and your posture with the Jankz Body Balance. This chair will offer you the perfect support while you get the job done.

Visit: www.joiafrica.co.za to find out more.

15/04/2026

Adolescence is a time of rapid growth and development.

During these years, the body – including the spine – is constantly changing. Growth spurts, heavy school bags, long hours studying, and increased screen time can sometimes place extra strain on the musculoskeletal system.

Encouraging healthy habits early can help support lifelong spinal health:
- Maintain good posture while studying
- Stay physically active
- Carry school bags correctly
- Take regular breaks from screens

Chiropractors are trained to assess the spine and musculoskeletal system and can help guide adolescents toward healthier movement habits.

If you have concerns about your teenager’s posture, back pain, or movement, consider consulting a CASA-registered chiropractor.

09/04/2026

Back pain myth busted: https://www.youtube.com/watch?v=cjrNwE-vnig

Choose chiropractic first! Safe, effective, drug free.

Consult with a CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

08/04/2026

08/04/2026

Preventative care plays an important role in maintaining overall wellbeing. Routine visits to healthcare professionals help identify concerns early and support healthier outcomes.

Your health check-up list may include:
- Your GP
- Chiropractor
- Eye test
- Biokineticist
- Dentist

Chiropractors assess spinal and joint function and help manage neuromusculoskeletal conditions such as back and neck pain.

This Health Awareness Month, consider booking the appointments that help keep you moving and feeling your best.

Consult a CASA-registered chiropractor for your spinal health assessment.

08/04/2026

Your golden years should be about enjoying life and staying active.

Chiropractic care can be a safe and gentle option to support mobility, reduce joint stiffness, and help maintain spinal health as we age.

If you’re experiencing back pain, neck discomfort, or reduced movement, a chiropractor can assess your spine and musculoskeletal system and recommend appropriate care.

Consult a CASA-registered chiropractor to learn how chiropractic care can support your health and wellbeing.

01/04/2026

"Are the chiropractic techniques shown by overseas chiropractors on TikTok the same as the care provided by registered chiropractors
in South Africa?”

Short answer: No
Social media clips are just that - clips. A short, curated snippet of a treatment session. They don’t show the full clinical process:
• Comprehensive history-taking
• Orthopaedic and neurological assessment
• Clinical reasoning
• Informed consent
• Individualised treatment planning

In South Africa, chiropractors are regulated by the Allied Health Professions Council of South Africa and trained at Master’s level.

Care is evidence-informed, patient-centred, and tailored to your specific needs - not designed for views or viral moments.

Remember: what you see online is a moment in time, not the full picture of professional healthcare.

Contact your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public