Randpark Ridge Family Chiropractic

03/09/2025

Good posture isn’t just about looking confident; it’s about keeping your spine healthy and your body moving freely.

Chiropractors know that small daily habits can make a big difference:

• Keep your shoulders back and relaxed
• Align your ears over your shoulders when sitting or standing
• Take regular breaks from sitting - stretch and move!
• Support your lower back with proper seating
• Strengthen your core to help maintain natural spinal curves.

Your spine supports your entire body - treat it well!

If you experience pain or discomfort, a CASA-registered chiropractor can guide you with personalised advice and exercises to improve your posture and prevent future issues.

Your spine, your health, your posture. Choose chiropractic first.

02/09/2025

Spring is here, South Africa!

As we shake off the winter slump, it’s the perfect time to focus on your spinal health:

• Move regularly and stretch daily
• Stay hydrated to support your discs
• Check your posture at work and home
• Strengthen your core for a healthy back.

Your spine supports your whole body - treat it with care!

If you experience discomfort or stiffness, a CASA-registered chiropractor can help guide you back to wellness.

Choose chiropractic first, your back will thank you!

25/08/2025

My chiropractor clicks my back, so why can’t I just do it myself?

Or better yet, get a friend or family member to do it for me.

Chiropractors are extensively trained in the art of adjustments.

They study for many years to learn safe and effective methods to administer such treatment. By getting your friends or family to “click” your back you are putting yourself at risk of injury.

Here are some reasons why you should only be adjusted by a licensed professional:
1. They have received their education and training at a registered tertiary institution such as DUT or UJ.
2. You will receive the correct assessment and diagnosis of the problem at hand.
3. They will assess the necessary contra-indications for manipulative therapy and the safety based on the above findings.
4. You will receive follow-up care that is formulated specifically for you and your problem.

While family and friends may mean well, they typically lack the specialised training and knowledge required to perform safe and effective adjustments.

This could lead to unintended consequences, such as muscle strain, joint injury, or exacerbation of an underlying condition.

It’s always advisable to consult a registered chiropractor who can assess your specific needs, provide an accurate diagnosis, and deliver appropriate care based on their expertise and training.

Find your local CASA-registered chiropractor here:
https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

22/08/2025

15/08/2025

CASA-Endorsed Product of the Month – August 2025 Evolve Clever Chair – where comfort meets smart design!

Enhance your workspace and improve your posture with the Evolve Clever Chair.

Check out the infographic in this post for all the details.

Visit: https://evolveoffice.co.za/ to learn more.

12/08/2025

Today, we celebrate the energy, creativity, and unstoppable spirit of young people around the world!

At CASA, we recognise the importance of supporting youth in leading healthy, active lives, starting with a strong foundation in spinal health and wellness.

Young bodies are growing and changing fast, and chiropractic care can help maintain balance, posture, and overall well-being enabling youth to thrive in school, sports, and life.

Here’s to investing in the leaders, innovators, and changemakers of tomorrow!

06/08/2025

Struggling with sleep? Your spine might have something to say about it!

Good spinal health plays a key role in better rest and recovery.

Chiropractic care can help relieve tension, improve alignment, and support deeper, more restorative sleep.

Prioritise your sleep - it’s the foundation of your well-being.

Find your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

02/08/2025

International Breastfeeding Week | 1–7 August

This week, we celebrate the strength and nurturing power of mothers everywhere. Breastfeeding is not only essential for your baby’s nutrition but also for bonding and long-term health.

Did you know chiropractic care can play a supportive role in your breastfeeding journey? Gentle chiropractic treatments may help improve spinal alignment and nervous system function, which can assist with latch difficulties, feeding comfort, and overall well-being for both mom and baby.

At CASA, we encourage mothers to explore chiropractic care as part of a holistic support system to make breastfeeding easier and more comfortable. Find your nearest CASA-registered chiropractor here: https://membership.chiropractic.co.za/public

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Support

29/07/2025

Is chiropractic care safe for children and the elderly?

Yes! Chiropractic care is tailored to suit the age, size, and health condition of each individual.

For children, adjustments are gentle and modified for growing bodies.
For older adults, care is low-force and carefully adapted to manage age-related conditions like arthritis, joint stiffness, and reduced
mobility.

Every spine deserves support, at every stage of life.

28/07/2025

22/07/2025

Chiropractic care isn’t just for pain relief; it’s for performance.
From faster recovery to better mobility and injury prevention, athletes at every level are turning to chiropractic to stay at the top of their game.

Train hard. Recover smart. Move better with chiropractic. Contact
your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

17/07/2025

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