Mindful Movement

17/08/2025

Because what we learn on the mat, helps us off the mat too.

14/07/2025

Hello everyone,

We are hosting another conscious dance session at the studio this Thursday, 17th July. It is going to be hosted by Louise who does a session known as "Expressive Movement". It is not part of our usual membership so is an extra cost but for those of you keen, I highly recommend it.
We are hosting them because their usual venue is not available so it is a bit of a treat in a way :) ❤️

Some more info from Louise:

🍃Come as you are.🍃

More and more and more, I'm learning that movement is the answer for all states of being. This Thursday, come as you are, put yourself in motion and receive the medicine of the dance.

📅Date: This Thursday, 17th July 2025
Time: 18h45 for 18h50 until 20h15
Venue: MINDFUL MOVEMENT STUDIO, 22 VALLEY RD, BORDEAUX

Contribution: R150 or what you can afford.

Cash at the door or EFT before please and send me the POP:
FNB Current
Account number: 6253 1498 203
Branch number: 250 655

01/07/2025

💙☀️✨🫂
We're looking for warm, friendly individuals to join our Community Trade team. In exchange for one weekly shift (4:20–6:00pm), you’ll receive unlimited free classes at our studio. If this sounds like the perfect opportunity for you, please apply by using the link below.

LINK IN COMMENTS

18/06/2025

Free yoga class ❤️ this Sat 21 June | 3pm

There are a few spaces left in our International Day of Yoga session. Join
Mark Dent and Anita Coetzer du Toit as they guide us in a yoga and sound experience ✨

Book online at www.mindfulmovement.co.za

Beginners welcome ☀️

05/06/2025

Join Mark this Saturday, 7th June as he guides us in a healing and restorative Sound Journey experience.
We only have 3 spaces left

25/02/2025

A fab way to experiment with our fully equipped studio. Come and move and play and see if it resonates with you ❤️

Good things to know
✨ We're friendly.
✨ Beginners are welcome.
✨ Moving your body FEELS SO GOOD! 🤩

Bring along a friend and have some fun, moving and breathing 🌈

See you on the mat soon!

28/01/2025

We are in the "Feel Better" business and we help you make it more of your business to care about that.

You have the capacity to understand your body, it's cues and to work with it

22/01/2025

20/01/2025

Movement is medicine

17/01/2025

"I did Pilates class 4 times per week..."

17/01/2025

New Class for the Early Birds!

15/01/2025

DM to book your space, limited spaces available.
Really beautiful thing to do with your partner, mum, sister or friend. ♥️ A gentle experience on a day celebrating love. 🐾☀️