Mariska Odendaal Physiotherapy

05/09/2025

01/09/2025

Hello Monday, and Hello Altus!
Be sure to make your appointment to see Altus for all those aches and pains.
He is excited to meet you!
He told me he loves to treat backs (amongst other things), especially those backs that's been giving issues for soooo long.
So don't hesitate to sort that back of yours out!

28/08/2025

Altus will be taking new appointments from Monday 1 September.
He will be available at both the Linden and anotthcliff practices, check online to see where he is.

27/08/2025

Hello Altus!
We are excited for him to join our team from 1 September.
You can book an appointment with him on our website (link in bio).

Keep an eye out for more posts about him!

We hope you enjoy it at Mariska Odendaal Physiotherapy !

17/08/2025

We are excited for Altus to join our team from the 1st of September.
We will be posting some introductions soon.

Be sure to make your booking, you won't be sorry!

13/08/2025

10 Years of Progress in Physiotherapy!

From tele-physio sessions to wearable tech and VR, the last decade has transformed how we help you move better and feel stronger. Personalized rehab, pain neuroscience education, and a focus on prevention mean smarter, more effective care — wherever you are. Here’s to healthier, happier bodies! 💪✨

11/08/2025

🎉 We’re 10 Years Strong! 🎉
This week we celebrate 10 years of Mariska Odendaal Physiotherapy Inc. 💙

From humble beginnings to a growing, purpose-driven practice — this journey has been one of healing, growth, movement, and connection.
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We are deeply grateful to every patient, team member, referring doctor, and supporter who’s been part of our story over the past decade. 🙏
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Here’s to 10 years of hands-on care
👐 10 years of helping people move better
💪 10 years of building trust
👣 10 years of walking the journey with you

We can’t wait to see what the next 10 years bring! ✨

With love,
Mariska & the Physio Team
💙

11/08/2025

🎉 We’re 10 Years Strong! 🎉
Today we celebrate 10 years of Mariska Odendaal Physiotherapy Inc. 💙

From humble beginnings to a growing, purpose-driven practice — this journey has been one of healing, growth, movement, and connection.
⁣
We are deeply grateful to every patient, team member, referring doctor, and supporter who’s been part of our story over the past decade. 🙏
⁣
Here’s to 10 years of hands-on care
👐 10 years of helping people move better
💪 10 years of building trust
👣 10 years of walking the journey with you

We can’t wait to see what the next 10 years bring! ✨

With love,
Mariska & the Physio Team
💙

09/08/2025

🛏️ Is your pillow helping or hurting your sleep?
Neck stiffness, headaches, shoulder pain — your pillow could be the hidden culprit. 😬 As physiotherapists, we see this all the time.

⁣Swipe through to find the best pillow for your sleeping position, understand different materials (from memory foam to latex), and learn how to spot when it’s time for a new one. 💡
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🧠 Small change, big impact.
💬 Got questions? Drop them below or send us a DM!
⁣

07/08/2025

🌞 Did You Know?
You’re actually taller in the morning than at night! 😮🦴

That’s right — you can gain up to 1–2 cm in height while you sleep.

🛏️ Here’s why:
When you lie down overnight, the discs between your spinal vertebrae re-absorb fluid and expand, because they’re not compressed by gravity.
Throughout the day, gravity and movement compress your spine, making you slightly shorter by bedtime.

💬 Physio Fact:
This is one of the many reasons why sleep is essential for spinal health, joint recovery, and movement.
Take care of your body while you rest — it’s doing more than you think!

#

05/08/2025

Are you stuck and don't know which mattress to choose?

📊Here is a Mattress Comparison for Better Sleep

🧠 Memory Foam
✅ Pros:
Excellent pressure relief
Molds to your body
Great for side sleepers & pain relief
Minimal motion transfer

❌ Cons:
Can trap heat
Sinking feeling may not suit everyone
Hard to move on (not ideal for mobility issues)

💬 Best for:
People with joint pain, side sleepers, or those needing even pressure distribution.

🌀 Innerspring (Coil)
✅ Pros:
Good airflow (cooler sleep)
Bouncy & supportive
Usually more affordable

❌ Cons:
Less pressure relief
Can cause pressure points on hips/shoulders
May wear out faster or sag in the middle

💬 Best for:
Those who like a firmer feel, back sleepers, or hot sleepers.

🔁 Hybrid (Foam + Coils)
✅ Pros:
Balanced support + pressure relief
Good airflow + comfort
Versatile for most sleep styles

❌ Cons:
Often more expensive
Quality varies across brands

💬 Best for:
Couples, combination sleepers, or people who want the best of both worlds.

🎯 Physio Tip:
No mattress can fix poor posture or unresolved pain — but the right one supports healing and reduces discomfort.

Always pair your mattress with good pillow support and sleeping posture. If in doubt, ask your physio to assess your sleep position.