Mariska Odendaal Physiotherapy

26/02/2026

We're open this Saturday, Book now to avoid disappointment.
We get it - the weeks are short and the months are long, but make your appointment now - you won't be sorry!

25/02/2026

Hello, I am Altus.
I am a local Lindenite, love to walk around in the suburb with my wife.
I joined Mariska Odendaal Physiotherapy fairly recently.
I would love to meet you!

23/02/2026

Hello, I am Tara.
I am a loving, caring, introvert with a passion for helping people.
You can find me at Linden on Tuesdays, Thrusdays and Fridays.
I am at the Northcliff practice on Mondays, Wednesdays and Fridays.

Excited to meet you (again)

21/02/2026

Hello
I am Mariska, Practice owner and founder of Mariska Odendaal Physiotherapy.
I am a wife, mother, daughter and sister.
Currently, I am behind the scenes at Mariska Odendaal Physiotherapy. Running the business and managing the physiotherapists at the practice.

Nice to meet you (again).

x

20/02/2026

Important update from Mariska Odendaal Physiotherapy:

We’ve made a difficult decision: from now on we will no longer submit claims to medical aid on your behalf.

Please pay at the end of each session.
You’ll get a statement/receipt to submit to your medical aid for reimbursement.
Our fees will still follow medical aid guidelines.

Why: Many patients’ medical aid limits were exhausted before our accounts were paid, causing growing unpaid balances and long delays.

We’re sorry for any inconvenience and will help where we can. If you have concerns, please contact Mariska directly.

Thank you for your understanding.
— Mariska

18/02/2026

Didn't get to make your physio appointment this week?
We have 1 slot left for this Saturday. Altus will be available to sort your ailments.
Book now to avoid disappointments.

10/02/2026

Have you met our 'new(ish)' physio Altus? He has a heart of gold, loves to truly connect with people. Is a proud cat-Dad and loves the outdoors.
He likes to look at the whole problem instead of just the pain.
You'll be sorry if you do not make your appointment with him now!

10/02/2026

Have you wondered who Tara is?
She is not just a caring, compassionate ray of sunshine. She is a proud Dog-Mom, rugby lover, introvert who loves to clean and organize.
She loves to treat patients and help to solve their 'pain-puzzles'.
Book your appointment with Tara now!

28/01/2026

and at a tutorial to treat the TMJ (Temperomandibular joint aka the Jaw).

If you have
• Headaches
• Jaw stiffness
• Clench/grind your teeth
• Face pain
• Asymmetrical facial features
• Have had dental work and spent some time with your mouth open...
We can help you!

We will treat you, educate you on chewing, facial exercises and self-massage and make you feel a million times better!
Book your appointment now!

16/01/2026

My new year's wishes are a little late. I'm sorry!
2026 kicked off with a bang, in a good way!
All the rain in joburg, the heat, new years resolutions, school starting....
We are back in action and ready for 2026!

While and are ready to treat all your ailments, will be taking on a more administrative role in the background.

We are happy to treat you, looking forward to a successful and blessed year!

May you know that you are enough, your efforts are not unseen and that you make a difference!

I'll be posting more soon, let me know if you want specific content, want to know more about anything or what your likes and dislikes are.

To 2026!!

X
~Mariska~

10/12/2025

12/11/2025

Stop! Don't Reach for That Anti-Inflammatory Yet 🚫💊
Inflammation is actually part of your body's natural healing process.
Here's what many people don't know: taking anti-inflammatories in the first 48 hours after an injury can actually slow down your recovery.
⏱️ The First 48 Hours Matter
Your body sends inflammatory cells to the injured area to:

Clear damaged tissue
Start the repair process
Protect the injury

By blocking inflammation too early, you're interfering with nature's healing timeline.
💡 What to do instead:

Rest and protect the injured area
Apply ice (if appropriate)
Gentle compression
Elevation

After 48 hours? Come see us for proper assessment and treatment advice.
📍 Mariska Odendaal Physiotherapy Inc - Evidence-based care