Mariska Odendaal Physiotherapy

28/01/2026

and at a tutorial to treat the TMJ (Temperomandibular joint aka the Jaw).

If you have
• Headaches
• Jaw stiffness
• Clench/grind your teeth
• Face pain
• Asymmetrical facial features
• Have had dental work and spent some time with your mouth open...
We can help you!

We will treat you, educate you on chewing, facial exercises and self-massage and make you feel a million times better!
Book your appointment now!

16/01/2026

My new year's wishes are a little late. I'm sorry!
2026 kicked off with a bang, in a good way!
All the rain in joburg, the heat, new years resolutions, school starting....
We are back in action and ready for 2026!

While and are ready to treat all your ailments, will be taking on a more administrative role in the background.

We are happy to treat you, looking forward to a successful and blessed year!

May you know that you are enough, your efforts are not unseen and that you make a difference!

I'll be posting more soon, let me know if you want specific content, want to know more about anything or what your likes and dislikes are.

To 2026!!

X
~Mariska~

10/12/2025

12/11/2025

Stop! Don't Reach for That Anti-Inflammatory Yet 🚫💊
Inflammation is actually part of your body's natural healing process.
Here's what many people don't know: taking anti-inflammatories in the first 48 hours after an injury can actually slow down your recovery.
⏱️ The First 48 Hours Matter
Your body sends inflammatory cells to the injured area to:

Clear damaged tissue
Start the repair process
Protect the injury

By blocking inflammation too early, you're interfering with nature's healing timeline.
💡 What to do instead:

Rest and protect the injured area
Apply ice (if appropriate)
Gentle compression
Elevation

After 48 hours? Come see us for proper assessment and treatment advice.
📍 Mariska Odendaal Physiotherapy Inc - Evidence-based care

10/11/2025

Anatomy 101: What's a Tendon? 🦴💪
Did you know? A tendon connects muscle to bone.
Think of tendons as your body's power cables - they transfer the force from your muscles to move your bones.
🔍 Common tendon injuries we treat:

Tennis elbow
Achilles tendonitis
Rotator cuff problems
Jumper's knee
De Quervain's (thumb tendon)

When tendons get overused or injured, even simple movements can become painful. The good news? With proper treatment, most tendon injuries heal well.
Experiencing tendon pain? Let's get you moving pain-free again.
📍 Mariska Odendaal Physiotherapy Inc

07/11/2025

You Don't Need a Referral! 🩺
Did you know? Physiotherapists are first-line practitioners.
This means you can come directly to us without seeing a doctor first!
✅ No referral needed
✅ Direct access to expert care
✅ Faster treatment = faster recovery
When to see us directly:

Back or neck pain
Sports injuries
Post-surgical rehabilitation
Joint problems
Muscle strains
Headaches and more

Stop waiting in pain. Book your appointment today and get the care you need, when you need it.
📞 Mariska Odendaal Physiotherapy Inc
Your first step to recovery starts here.

05/11/2025

Did You Know? 💉
Dry needling isn't part of basic physiotherapy training.
Physiotherapists must complete specialized postgraduate courses to offer this treatment safely and effectively.
This means your physio has invested extra time, training, and expertise to provide you with this advanced pain relief technique.
🎯 Dry needling can help with:

Muscle tension and trigger points
Chronic pain
Sports injuries
Headaches and migraines

When you choose a qualified practitioner, you're getting evidence-based care from someone who's gone the extra mile in their education.
📍 Mariska Odendaal Physiotherapy Inc - qualified, trained, trusted.

03/11/2025

Stretching 101: Are You Doing It Right? 🤔
Here's the secret to effective stretching:
✅ Hold for 30 seconds
✅ Repeat 3-5 times
Quick stretches won't give you the results you're looking for. Your muscles need time to lengthen and adapt.
💡 Pro tip: Don't bounce! Hold steady and breathe through each stretch.
Not sure if you're stretching correctly? We can help create a personalized stretching routine that actually works.
📞 Book your assessment at Mariska Odendaal Physiotherapy Inc

01/11/2025

We have a few interesting facts in the new series. Stay tuned and let us know if you have other topics that you'd like more info about.

30/10/2025

From Little Steps to Golden Years 👶➡️👴
At Mariska Odendaal Physiotherapy, we treat young and old - because quality care knows no age limit.
Whether you're a toddler taking your first steps, an athlete recovering from injury, or a senior maintaining your independence, we're here for you.
We treat:

Children with chest infections
Teens with sports injuries
Adults managing chronic pain or recovering from surgery
Seniors improving balance and mobility

Your whole family, every stage of life, one trusted practice.
📍 Book your appointment today

28/10/2025

💆‍♀️ We Treat Headaches and Jaw Pain

Not all headaches start in the head — many are linked to muscle tension, joint stiffness, or problems with the neck and jaw.

At Mariska Odendaal Physiotherapy, we assess and treat the underlying causes of headaches, facial pain, and jaw discomfort (TMJ disorders) to help you find lasting relief.

Common conditions we treat include:

🤕 Tension-type headaches and neck-related headaches

😣 Jaw (TMJ) pain, clicking, or stiffness

💢 Facial muscle tension or pain when chewing or speaking

💤 Headaches linked to poor posture, stress, or teeth clenching

Using gentle manual therapy, postural correction, relaxation and jaw exercises, we help reduce pain, release tight muscles, and restore normal movement.

Because less tension means fewer headaches — and more ease in your everyday life. 🌿

26/10/2025

🌬️ We Treat Chest and Sinus Conditions

Physiotherapy isn’t just for muscles and joints — it can also help your lungs and airways function at their best.

At Mariska Odendaal Physiotherapy, we offer treatment for chest and sinus conditions in both adults and children. Our goal is to help you breathe easier, clear congestion, and recover faster.

Common conditions we treat include:

🤧 Sinus congestion and post-nasal drip

🫁 Chest infections and bronchitis

💨 Asthma and breathing difficulties

👶 Paediatric chest conditions (like bronchiolitis)

💙 Post-operative chest care to prevent or clear mucus buildup

Using techniques such as chest physiotherapy, breathing exercises, and airway clearance methods, we support your respiratory system’s natural healing and function.

Because every breath should feel easier. 🌿