Namaskar Wellness Hub

19/04/2026

Reminder for the start of a new work week divine Sisters💃💫

18/04/2026

17/04/2026

https://www.instagram.com/p/DXKFqj6GP3X/?img_index=1&igsh=MWt1MWdxNXhjcHh3Mg==

Many women see menopause as the loss of their youth, but I have found the reduction (or redirection) of estrogen as "buffer", quite liberating. I'm know longer people pleasing or accommodating to things outside of my alignment, I know my value, and honour my values, and that is liberating and remembrance of who I was always meant to be!

17/04/2026

https://www.instagram.com/reel/DXH1YLtMzVH/?igsh=bXgyY2k5bmhicHM0

Happy new moon in Aries🌑 Quantum leap🙏

15/04/2026

There are parts of us that still long to be seen, held, and heard… 🤍

This May, *Carey*, 9D Breathwork Facilitator, Energy Healing Specialist and Transformation Guide invites you into a deeply nurturing *9D Breathwork Journey: Healing the Mother Wound* — a sacred space to reconnect with your inner child, release what no longer serves you, and return to your wholeness.

Together with *Sonica*, a Trauma Recovery Therapist, Cacao Medicine Woman and Bodyworker, we begin with a heart-opening, soul anchoring cacao invocation, gently guiding you into a powerful breathwork experience supported by scent, sound, visualization, and compassionate presence from both Carey and Sonica.

This journey is for you if you’re ready to:
🌷Heal patterns rooted in maternal relationships
🌷Release stored grief, anger, or longing
🌷Break generational cycles
🌷Reclaim your voice, power, and self-love

Expect a morning of deep release, reflection, journaling, and integration — plus a small grounding gift to take home from us.

📍 Living Essence, Craighall Park
📅 3 May | 09h30 – 13h00
🌷 R980 per person

Spaces are limited — trust the whisper of your knowing and book your space

DM to book your spot.

13/04/2026

🔥 Aries Alignment Peak … April 15–16, 2026

Something is shifting right now… and you don’t need astrology to feel it. There’s a pressure in the air… like things that used to sit quietly in the background are now right in front of you. Between April 14 and April 17, we hit the peak of a rare alignment in Aries, with multiple planets stacked together along with Chiron.

But the strongest point is April 15–16… that’s where everything tightens. That’s where it feels like something inside you either shifts… or it doesn’t, and you feel the tension of that.

Things just aren’t sitting the same anymore. Conversations feel different. Your patience is thinner, but your clarity is stronger. Stuff you’ve been tolerating… you can feel it more now. Not in a dramatic way… in a real way. Like you can’t unsee it.

And that’s the nature of this energy. Aries doesn’t wait. It doesn’t overanalyze. It moves. So when this much energy gathers there, it creates momentum… not the kind you can ignore, but the kind that keeps nudging you until you do something with it.

Then you add Chiron into the mix… and it gets deeper. Because now it’s not just about what needs to change… it’s about why you haven’t changed it yet. Where you held back. Where you stayed quiet. Where you knew something wasn’t right but kept going anyway.

That’s what’s rising right now. Not to overwhelm you… but to show you clearly.

That’s why you’re seeing people make moves they’ve been putting off for a long time. Speaking up. Walking away. Choosing themselves in ways they didn’t before. From the outside it might look sudden… but it’s not. It’s been building for a while… this is just the moment it becomes undeniable.

So if you feel like you’re at a breaking point… or a turning point… you’re not off. You’re right in it.

This isn’t things falling apart… it’s things becoming clear enough that you can’t keep pretending they aren’t. And once you see that clearly… you move. Not because you’re forced to… but because staying the same doesn’t feel right anymore.

ZF 🔥

12/04/2026

Nervous system regulation isn’t just what you do for 10 minutes.

A lot of people think nervous system regulation is:
• breathwork
• meditation
• journaling

And yes, those tools help.
But real regulation is bigger than a practice.
It’s the sum of the signals your body receives every day.

Your nervous system is constantly asking:
Am I safe?
Can I trust myself?
Do I feel supported?
Have I rested?
Have I moved?
Have I seen sunlight?
Have I nourished myself?

This is why someone can meditate every morning…
But still feel dysregulated if the rest of their life is filled with:
• stress
• poor sleep
• no boundaries
• disconnection
• chronic overwhelm

Regulation isn’t just a moment.
It’s a relationship.

A relationship with:
your body
your environment
your choices
your rhythms

The more safety signals you give your body consistently…
The more regulated your baseline becomes.

What part of nervous system regulation has helped you the most lately?

11/04/2026

There is a moment many people reach after a long season of surviving.

When the crisis finally passes…
when the chaos quiets…
when the nervous system no longer has to fight so hard to stay afloat…

Instead of relief, what sometimes appears is numbness.

A strange emotional flatness.
Low energy.
A sense that life has lost its colour or meaning.

In nervous system language this can be a dorsal vagal shutdown — a protective state that often follows long periods of stress, trauma, hyper-responsibility or survival.

Your system is not broken.
It is resting after carrying too much for too long.

Many of my clients arrive in this space.
They are functioning.
Holding their lives together.
But internally they feel disconnected from vitality, purpose and themselves.

This is where Internal Family Systems (IFS) can be profoundly supportive.

Rather than forcing motivation or pushing yourself to “get back to normal,” IFS gently helps you turn toward the parts of you that have been protecting your system.

The exhausted part.
The numb part.
The part that stopped hoping.
The part that learned to survive alone.

In a compassionate and curious way, we begin to listen to these parts instead of fighting them.

And something beautiful often happens…

When protective parts feel safe enough to soften, the nervous system naturally begins to shift from dorsal vagal shutdown toward ventral vagal connection.

From collapse → toward regulation.
From numbness → toward feeling.
From survival → toward re-emergence.

Vitality slowly returns.
Meaning begins to unfold again.
Not because you forced it — but because your system finally felt safe enough to come back to life.

If you have been feeling emotionally flat, disconnected, or like you have lost your inner compass after a difficult chapter of life, please know this:

There is nothing wrong with you.
Your nervous system may simply be asking for a different kind of support.

Through trauma-informed counselling, Internal Family Systems work, and nervous system regulation practices, I support clients in gently reconnecting with their inner world so that vitality, clarity and purpose can naturally re-emerge.

You don’t have to navigate that journey alone.

With warmth,
Sonica Burger | 081 773 4477

10/04/2026

9D Breathwork with Carey – 12 April 11-12.30pm
R750.00

🌿 BREATHE 9D – Cellular Regeneration 9DMT 🌿
RENEW, REALIGN and RESET

12 April | 11-12.30pm
Foundational Frequency EE Centre

Join me for a powerful 9D breathwork experience designed for deep emotional, physical, and energetic renewal.

Through immersive sound, guided visualisation, and conscious breath, you’ll journey inward to clear stored tension, dissolve old patterns, and activate your body’s natural capacity for cellular regeneration and wholeness.

Come ready to release, renew, and realign.

Feeling overwhelmed, mentally cluttered, or simply in need of deep rest?
This is your invitation to pause.

⁠Book online at https://foundationalfrequency.com/product/9d/

09/04/2026

Ancient Hawaiians believed that we store our oldest memories and cherished wounds in the bones. Not only our own memories, but those of our ancestors as well.

This deeply restorative treatment works with a light touch and vibration into the periosteum (the sheath of fascia surrounding the bones) to help release stored memories and tension that may be contributing to physical discomfort, emotional heaviness, mental fatigue, or chronic stress.

Benefits may include:
• Deep nervous system relaxation
• Release of long-held physical and emotional tension
• Improved body awareness and grounding
• A sense of lightness, calm, and inner balance
• Ancestral Connection
• Past life recollection

The session is done fully clothed, making it an accessible experience for anyone seeking deep rest and release.

🕊 Exchange: R1100
⏱ Duration: 75-minute full-body treatment
☎️ Sonica Burger 0817734477

09/04/2026

✨ Ready for a reset? ✨

If you’ve been feeling stuck, overwhelmed, or just a little disconnected from yourself… this is your invitation to pause, breathe, and realign.

Join me for a powerful 9D Breathwork Journey at Thrive Your Wellness Hub — a deeply immersive experience designed to help you release what no longer serves you and reconnect with your inner calm, clarity, and strength.

This isn’t just about relaxing…
It’s about transformation. 🌿

🗓 Saturday, 11 April
⏰ 09:30 – 11:30
📍 Wi******er Hills
💰 R750

Spaces are limited to keep the experience intimate and impactful.

If you feel called to this, trust that feeling ✨
Book your spot directly with me:
📞 Carey – 082 468 6057

Come breathe, release, and reset with me 💫

08/04/2026

https://www.instagram.com/p/DWUsk5EESUV/?igsh=MXJ4YnRja3FvY213dg==

Why trauma informed, embodied, experienced and integrous facilitators is a non negotiable 🙏