Core Studios

27/05/2024

Janneke Heunis - our sports masseuse and pilates trainer scoring podiums !

08/04/2022

Don't forget about us🦋

Our instructors and therapists are available over the weekends for certain services.

For more information, please visit our website at www.corestudios.co.za or contact us using 083 655 1069

31/03/2022

Do what you love, love what you do🦋

If you're looking for a fun exercise class, join us at one of our unique yoga classes, dance classes or a pilates session.

29/03/2022

Why do we stretch?

A) Injury prevention
B) improved muscle healthy
C) Better performance
D) All the above

ALL THE ABOVE

Let's maintain our goals for this year and prevent injury!

28/03/2022

Pain is a complex experience that is unique to everyone.

We experience it through each piece that makes us unique including our culture, religion and beliefs.

Don't forget we can help with pain and make the recovery more manageable.

Visit us at www.corestudios.co.za or contact us using 083 655 1069

21/03/2022

18/03/2022

For all of those that are traveling during the long weekend, stay safe.

For those that may need a little help with pain or wish to start a new form of exercise, we are here for you.

www.corestudios.co.za
083 655 1069

17/03/2022

Let's talk stability.

Our bodies are wonderful machines that allow us to do amazing things. That being said, they require a large amount of support and stability.

Without true stability and control, injury and dysfunction would occur and eventually disability.

One of the most important areas of support is our limbo-pelvic region. There are a tremendous amount of muscles the contract in rhythm to keep us upright and supported.

With exercises such as Yoga, Pilates and even Dance, we can keep these muscles strong and happy.

If you want to start strengthening your core or would just like to keep active, give us a shout.

www.corestudios.co.za

Phone Number: 083 655 1069

14/03/2022

Did you know that you have more control of your recovery period than any medical professional?

The best way to combat injury and speed up recovery is by getting good-quality sleep and following a well-balanced diet.

Maintaining a healthy lifestyle helps stabilise and minimise unnecessary inflammation and pain in the body.

For further information please visit us at www.corestudios.co.za or contact us at 083 655 1069

11/03/2022

Loadshedding making you frown?

Here's something to make you smile😀

Riddle:
What do you call a small wound?

Answer:
A short cut

If you think of any other clever riddles, post them in the comments below for all to enjoy!

09/03/2022

Does this look familiar?

Many of our clients are children and teenagers suffering from neck and back pain issues as a result of their extended screen time.

These prolonged postures result in tight muscles around the neck and back resulting in pain and discomfort. It may also lead to weakening of the core and postural muscles. This may lead to poor endurance when sitting which can affect a child's ability to concentrate during class and homework.

By limiting screen time and creating proper work spaces for children to complete their homework, you can prevent your little one from struggling with this pain.

If you suspect that your loved one is already struggling with this issue, contact us for physiotherapy and Biokinetic-related treatment and rehabilitation.

Phone: 083 655 1069 or visit our website at www.corestudios.co.za