Dr Anne Maina Orthopaedic Surgeon

Dr Anne Maina Orthopaedic Surgeon Dr. Maina is a general orthopaedic surgeon with a special interest in sports medicine and arthroplas

20/03/2026

The knee is one of the most commonly affected joints in cyclists due to repetitive movement and load transfer. Awareness of knee symptoms supports early recognition of potential concerns.

Read our latest blog https://bit.ly/4daZI5w to learn more about orthopaedic injuries related to cycling. If you are experiencing a sports-related injury or musculoskeletal concern, you may contact us to enquire about a professional assessment.

18/03/2026

The hips play a central role in cycling movement and power generation. Repetitive motion and sustained positioning can influence hip comfort over longer rides.

Read our latest blog https://bit.ly/4daZI5w to learn more about orthopaedic injuries related to cycling. If you are experiencing a sports-related injury or musculoskeletal concern, you may contact us to enquire about a professional assessment.

16/03/2026

The elbows and wrists assist with absorbing vibration and supporting body weight during cycling. Repetitive low-level strain may lead to discomfort over time.

Read our latest blog https://bit.ly/4daZI5w to learn more about orthopaedic injuries related to cycling. If you are experiencing a sports-related injury or musculoskeletal concern, you may contact us to enquire about a professional assessment.

12/03/2026

Although cycling is driven by the legs, the shoulders play an important role in supporting posture and upper body stability. Sustained positioning may contribute to shoulder discomfort in some cyclists.

Read our latest blog https://bit.ly/4daZI5w to learn more about orthopaedic injuries related to cycling. If you are experiencing a sports-related injury or musculoskeletal concern, you may contact us to enquire about a professional assessment.

10/03/2026

Cycling is often considered a low-impact activity, but it still places repetitive load on multiple joints over time. Understanding how cycling affects the body can support better awareness of joint health.

Read our latest blog https://bit.ly/4daZI5w to learn more about orthopaedic injuries related to cycling. If you are experiencing a sports-related injury or musculoskeletal concern, you may contact us to enquire about a professional assessment.

29/12/2025

Tackles place a massive force through the shoulder. Even a single impact can stretch soft tissues or affect the labrum, highlighting the importance of early symptom recognition.

Read more about why your shoulder is such a unique part of your body in our latest blog https://bit.ly/4pU34Nx

If you have a sports-related orthopaedic injury, speak to your doctor or contact us for a consultation at https://sportsorthopaedics.co.za/.

26/12/2025

A dislocation occurs when the ball fully leaves the socket. A subluxation is a partial slip that returns on its own. Both affect how stable the shoulder feels afterwards.

Read more about why your shoulder is such a unique part of your body in our latest blog https://bit.ly/4pU34Nx

If you have a sports-related orthopaedic injury, speak to your doctor or contact us for a consultation at https://sportsorthopaedics.co.za/.

23/12/2025

Instability doesn’t always mean a full dislocation. It can feel like the shoulder slipping, catching, or lacking control, particularly during overhead or high-speed movements.

Read more about why your shoulder is such a unique part of your body in our latest blog https://bit.ly/4pU34Nx

If you have a sports-related orthopaedic injury, speak to your doctor or contact us for a consultation at https://sportsorthopaedics.co.za/.

19/12/2025

The labrum, capsule, ligaments, rotator cuff, and scapula all work together to keep the shoulder centred. If even one part is compromised, the joint may feel loose or unreliable.

Read more about why your shoulder is such a unique part of your body in our latest blog https://bit.ly/4pU34Nx

If you have a sports-related orthopaedic injury, speak to your doctor or contact us for a consultation at https://sportsorthopaedics.co.za/.

Think of the shoulder as a golf ball sitting on a tee. Excellent for motion, but the joint relies on soft tissues — musc...
18/12/2025

Think of the shoulder as a golf ball sitting on a tee. Excellent for motion, but the joint relies on soft tissues — muscles, ligaments, and cartilage — to remain stable.

Read more about why your shoulder is such a unique part of your body in our latest blog https://bit.ly/4pU34Nx

If you have a sports-related orthopaedic injury, speak to your doctor or contact us for a consultation at https://sportsorthopaedics.co.za/.

12/12/2025

Unlike the hip, the shoulder sits in a shallow socket. This allows wide movement but makes it more prone to slipping, straining, or dislocating under load, especially during sport.

Read more about why your shoulder is such a unique part of your body in our latest blog https://bit.ly/4pU34Nx

If you have a sports-related orthopaedic injury, speak to your doctor or contact us for a consultation at https://sportsorthopaedics.co.za/.

09/12/2025

The shoulder is one of the most mobile joints in the body — but this mobility comes with less natural stability. Understanding how the shoulder stays in place helps protect it from injury and maintain function in sport and daily life.

Read more about why your shoulder is such a unique part of your body in our latest blog https://bit.ly/4pU34Nx

If you have a sports-related orthopaedic injury, speak to your doctor or contact us for a consultation at https://sportsorthopaedics.co.za/.
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Address

Suite 1 Medical Centre 1, Life Robinson Private Hospital, Hospital Road
Randfontein
1759

Opening Hours

Monday 07:00 - 16:00
Tuesday 07:00 - 16:00
Wednesday 07:00 - 16:00
Thursday 07:00 - 16:00
Friday 07:00 - 12:00

Telephone

+27112788758

Website

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