Dr Anne Maina Orthopaedic Surgeon

Dr Anne Maina Orthopaedic Surgeon Dr. Maina is a general orthopaedic surgeon with a special interest in sports medicine and arthroplas

While many dislocations can be treated with manual reduction, surgery is often needed, especially for athletes. A surgic...
05/11/2025

While many dislocations can be treated with manual reduction, surgery is often needed, especially for athletes. A surgical procedure is typically required to repair a Bankart lesion or to address significant bone loss from the socket or a large defect in the humerus, known as a Hill-Sachs lesion. These procedures use small bone anchors and screws to secure the ligaments back in place and restore stability to the joint.

If you have a sports-related orthopaedic injury, speak to your doctor or contact us for a consultation at https://sportsorthopaedics.co.za/.

03/11/2025

After a successful reduction, your journey to recovery begins. Immobilisation in a sling is usually the first step, lasting from a few days to a few weeks, followed by a period of gradual physical therapy. Most patients can resume normal daily activities after two weeks, with a full return to function and sports expected within four months.

If you have a sports-related orthopaedic injury, speak to your doctor or contact us for a consultation at https://sportsorthopaedics.co.za/.

31/10/2025

A dislocated shoulder is more than just painful; it can cause serious complications. Studies show that up to 40% of anterior shoulder dislocations can result in nerve damage, leading to stinging or numbness in the arm. A comprehensive neurovascular examination is essential both before and after reduction to ensure no lasting damage has occurred.

If you have a sports-related orthopaedic injury, speak to your doctor or contact us for a consultation at https://sportsorthopaedics.co.za/.

Think a first-time shoulder dislocation is no big deal? Think again. A traumatic first-time dislocation often results in...
21/10/2025

Think a first-time shoulder dislocation is no big deal? Think again. A traumatic first-time dislocation often results in a "Bankart" lesion—a tear of the labrum and ligaments from the socket. Without surgery, this lesion often does not heal on its own, increasing the risk of repeat dislocations and further damage.

If you have a sports-related orthopaedic injury, speak to your doctor or contact us for a consultation at https://sportsorthopaedics.co.za/.

Not all shoulder dislocations are the same. A traumatic dislocation is a high-impact injury, often seen in contact sport...
30/09/2025

Not all shoulder dislocations are the same.
A traumatic dislocation is a high-impact injury, often seen in contact sports, that can cause significant damage to the joint's ligaments and labrum. On the other hand, some people have "loose ligaments" that make their shoulder prone to dislocation from minimal trauma. This can be part of a broader condition affecting other joints, like the kneecaps.

If you have a sports-related orthopaedic injury, speak to your doctor or contact us for a consultation at https://sportsorthopaedics.co.za/.

26/09/2025

A shoulder dislocation isn’t just your arm "popping out." It's an intense injury where the head of your upper arm bone is completely separated from its socket. This can cause a visibly deformed shoulder, severe pain, and the inability to move your arm. Understanding the anatomy helps you know what's happening and why expert care is crucial.

If you have a sports-related orthopaedic injury, speak to your doctor or contact us for a consultation at https://sportsorthopaedics.co.za/.

Understanding how corticosteroids work and their role in treating sports-related orthopaedic injuries empowers you to ha...
08/08/2025

Understanding how corticosteroids work and their role in treating sports-related orthopaedic injuries empowers you to have informed conversations about your care.

If you have a sports-related orthopaedic injury, speak to your doctor or contact us for a consultation at https://sportsorthopaedics.co.za/.

While helpful for managing immediate symptoms, corticosteroids are usually not intended as a long-term solution for most...
07/08/2025

While helpful for managing immediate symptoms, corticosteroids are usually not intended as a long-term solution for most sports-related orthopaedic injuries. If you have a sports-related orthopaedic injury, speak to your doctor or contact us for a consultation at https://sportsorthopaedics.co.za/.

Corticosteroids are often one piece of the recovery puzzle for sports injuries. Rest, rehab, and other therapies are als...
06/08/2025

Corticosteroids are often one piece of the recovery puzzle for sports injuries. Rest, rehab, and other therapies are also vital. If you have a sports-related orthopaedic injury, speak to your doctor or contact us for a consultation at https://sportsorthopaedics.co.za/.

Like all medications, corticosteroids have potential benefits in reducing pain and inflammation, but also possible side ...
04/08/2025

Like all medications, corticosteroids have potential benefits in reducing pain and inflammation, but also possible side effects. Discussing these with your doctor is crucial. If you have a sports-related orthopaedic injury, speak to your doctor or contact us for a consultation at https://sportsorthopaedics.co.za/.

It's helpful to understand that corticosteroids are different from common over-the-counter pain relievers like NSAIDs (n...
01/08/2025

It's helpful to understand that corticosteroids are different from common over-the-counter pain relievers like NSAIDs (non-steroidal anti-inflammatory drugs). While both can reduce pain and inflammation, corticosteroids are generally more potent and have different potential side effects and uses. If you have a sports-related orthopaedic injury, speak to your doctor or contact us for a consultation at https://sportsorthopaedics.co.za/.

Corticosteroids might be considered by your doctor for sports injuries involving significant inflammation and pain that ...
31/07/2025

Corticosteroids might be considered by your doctor for sports injuries involving significant inflammation and pain that are impacting function. Examples include certain tendonitis, bursitis, or joint sprains. The decision depends on the specific injury and your overall health. If you have a sports-related orthopaedic injury, speak to your doctor or contact us for a consultation at https://sportsorthopaedics.co.za/.

Address

Suite 1 Medical Centre 1, Life Robinson Private Hospital, Hospital Road
Randfontein
1759

Opening Hours

Monday 07:00 - 16:00
Tuesday 07:00 - 16:00
Wednesday 07:00 - 16:00
Thursday 07:00 - 16:00
Friday 07:00 - 12:00

Telephone

+27112788758

Website

Alerts

Be the first to know and let us send you an email when Dr Anne Maina Orthopaedic Surgeon posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Anne Maina Orthopaedic Surgeon:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category