28/11/2025
Feeling overwhelmed? As you enter your 40s it is of utmost importance to maintain healthy habits that will benefit your overall wellness. Make time to do the things that you love, such as journaling, gardening, starting a new hobby, hiking, or meditating.
Talking to someone provides emotional support and builds stronger social connections. If you need mental health support, we are here for you. Reach out to Life Poortview, visit our website https://bit.ly/4a7F3Ky or email lifepoortview@lifehealthcare.co.za