Brigitte Bowles Hypnotherapy

Brigitte Bowles Hypnotherapy Passionate about healing Mind, Body and Spirit, I facilitate Hypnosis, Bowen and Reiki sessions.

Conscious vs Subconscious Change🧠 Conscious mind (thinking, logic)🌊 Subconscious mind (habits, emotions, patterns)Most c...
07/05/2026

Conscious vs Subconscious Change

🧠 Conscious mind (thinking, logic)
🌊 Subconscious mind (habits, emotions, patterns)

Most change does not happen because we try to change these things consciously…
however sometimes these things we want to change are within within our subconscious minds,

Hypnosis works with the subconscious mind and can assist to create real, lasting change.

Do you have any changes you would love to change?
Book your Space now 083 727 5562 or info@sahypnosis.co.za

So many people are carrying stress, overwhelm, and emotional weight…Without ever being shown how to release it.Hypnosis ...
05/05/2026

So many people are carrying stress, overwhelm, and emotional weight…
Without ever being shown how to release it.

Hypnosis creates a safe space to process, release, and reset. Which means that you do not have to keep holding everything together alone.

Book your space to let go now... 083 727 5562 or info@sahypnosis.co.za

Most people think that you loose control during a hypnosis session...This is actually not true because in hypnosis... -Y...
30/04/2026

Most people think that you loose control during a hypnosis session...

This is actually not true because in hypnosis...

-You cannot be made to do anything against your will in hypnosis.
-You will not reveal secrets.
-You will not lose control.
-You will not “get stuck.”

What you will do is access a deeper part of yourself that is ready for change.

Have you ever noticed yourself reacting in a way you don’t want to…however it just keeps happening anyway?That is most d...
28/04/2026

Have you ever noticed yourself reacting in a way you don’t want to…however it just keeps happening anyway?

That is most definitely not weakness. It is simply programming.

Hypnosis helps you gently uncover and shift the patterns running beneath your conscious mind, So you can respond to life differently.

Not by force…however through awareness.

Most people think hypnosis is about losing control… However in reality, it is the opposite.Hypnosis is a state of focuse...
22/04/2026

Most people think hypnosis is about losing control… However in reality, it is the opposite.

Hypnosis is a state of focused awareness where you become more connected to yourself, not less.
It’s the space where real change begins because you can finally access the patterns beneath the surface.

What you need to know about Hypnosis...

✨ You are always in control.
✨ You are always aware.
✨ You are simply more open to transformation.

Awareness is the key that gives you the space to pause…and in that pause, everything can change.I worked with a client r...
20/04/2026

Awareness is the key that gives you the space to pause…
and in that pause, everything can change.

I worked with a client recently who felt completely stuck in a negative thought loop, the kind that quietly runs in the background, shaping how you feel, how you react, and ultimately how you experience your life.

It was not that they did not want to respond differently…
they simply weren’t aware of the pattern driving the response.

So we didn’t try to “fix” the thoughts.
We didn’t force positivity.

We worked with awareness.

Through gentle observation, they began to notice:
• The thoughts that kept repeating
• The emotional states those thoughts created
• The automatic reactions that followed

And something powerful happened…

The moment you become aware, you are no longer on autopilot.
You are present.
You have choice.

Awareness creates a gap between stimulus and response and in that gap, you get to decide:

✨ Do I continue this pattern?
✨ Or do I choose something different?

This is where real transformation begins. Not by force… but by consciousness.

And from that place, my client was able to shift from feeling overwhelmed and stuck…
to responding in ways that actually support the life they want to create.

So I’ll leave you with this…

How aware are you of your thoughts, your emotions, and the choices you make each day?

Because awareness isn’t just observation —
it’s the doorway to change.

“Will I lose control?”It’s one of the first questions people ask me about hypnosis.And sometimes…(my personal favorite.....
13/02/2026

“Will I lose control?”
It’s one of the first questions people ask me about hypnosis.

And sometimes…(my personal favorite...) “Will you make me cluck like a chicken?”

Let me reassure you...no chickens have ever left my practice.

Hypnosis is not about control.
It is not about power.
It is not about doing something to you.

It’s a natural state of focused awareness , like when you’re deeply absorbed in a book or just drifting before sleep.

In my practice, hypnosis is gentle, client-centered, and grounded in nervous system safety. You are always aware. You are always in choice.

I’ve watched anxious clients finally sleep.
I’ve seen phobias soften.
I’ve witnessed people reconnect with parts of themselves they thought were lost.

Hypnosis is not a religion.
It doesn’t replace your beliefs.
It works within your values and supports your growth and whatever your faith or philosophy may be.

If you’ve been curious but slightly unsure… that’s okay.

Curiosity is often the beginning of change.

✨ If you’d like to explore how hypnosis could support you, send me a private message or book a consultation.

083 727 5562 or email me info@sahypnosis.co.za

Spaces are already filling up... book your seat now...
04/02/2026

Spaces are already filling up... book your seat now...

Have you heard that Self Love, Inner Peace, and Acceptance of yourself is the must have accessory for the year ahead?......
20/01/2026

Have you heard that Self Love, Inner Peace, and Acceptance of yourself is the must have accessory for the year ahead?... Or perhaps a better question is ...have you got yours yet?

Sessions for Feb are filling up fast, email me at info@sahypnosis.co.za or whats app msg me on 083 727 5562 to book your time slot and show up to the next event in your life with the latest Self Love Tool kit.
The Self Love Package is the best way to explore how to reconnect to your inner self and begin to buzz sparkle and shine with a deep sense of presence and inner freedom 😉

Wishing all the Dad's out there a wonderful Fathers Day. 😁 Today, we celebrate the strength, wisdom, and support that fa...
15/06/2025

Wishing all the Dad's out there a wonderful Fathers Day. 😁
Today, we celebrate the strength, wisdom, and support that fathers bring into our lives. Just as hypnosis helps us unlock our inner potential and break through barriers, fathers inspire us to believe in ourselves and reach for our dreams.

To all the dads, stepdads, grandfathers, and father figures—thank you for your guidance and encouragement. May you take a moment today to relax, recharge, and recognize the positive impact you have on those around you.

Remember: The greatest gift you can give your loved ones is your presence, your patience, and your willingness to grow. Hypnosis is a powerful tool to help you become the best version of yourself—not just for you, but for your family too.

Happy Father’s Day! 💙

Interested in learning about emotions and how to clear the ones that are not serving?Then this course is for you, we all...
12/05/2025

Interested in learning about emotions and how to clear the ones that are not serving?

Then this course is for you, we all have moments in our lives when we are running around doing life and things happen, sometimes these are good things and other times the negative emotions caused in the moment can get stuck in our energy system causing a drain of our energy...

Join us to learn how to search for, understand emotional states and clear your energy state.

Book now info@sahypnosis.co.za or whatsapp 083 727 5562 for more...

Address

15 Frangepani Cresent
Randpark Ridge Ext 120

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 17:00
Saturday 09:00 - 13:00

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