Greyvenstein Dietitians

24/02/2022

Regular fruit and vegetable consumption is not only recommended for vitamin and minerals they provide, it is important for fibre intake. A reduced fibre intake can increase the risk of developing constipation and reduce quality of life.

12/01/2022

04/01/2022

A happy new year to all. May this be a better directed, goal orientated and dream achieving year. Wishing all an abundance of health.

05/12/2021

It's Sunday today! Enjoy that home cooked Sunday lunch!

03/12/2021

03/12/2021

Diabetes affects millions worldwide. Do you know the symptoms?

28/11/2021

Diabetes prevention through promotion of good lifestyle behaviours.

27/11/2021

Knowing more about disease prevention is key to good health.

06/11/2021

How are you viewing food this morning?

05/11/2021

Let's keep mother and infant healthy and well nourished.

19/10/2021

Excited! Officially open for business the 15th November 2021.

18/10/2021

Excited to announce we will be doing live consultations in Rayton from the 15th of November. Contact us to book your appointment.

12/10/2021

Come join us for an exciting session on nutrition basics for women at Go Church Pretoria East, Woodhill park this Saturday.

01/09/2021

“One day or day one. You decide.” —Unknown

31/08/2021

Change is possible, it must be your choice.

28/08/2021

Breastfeeding can be challenging at times. Ni**le pain might be a common indicator that your little one is not correctly attached to the breast however it may be a ni**le sensitivity as well. Here is a possible way to tell the difference.

13/08/2021

In life we have different choices that we need to make. Choices can either be beneficial or it can disadvantage you. When you eat you can either fuel health or fuel disease. What choices have you been making lately regarding your nutritional well being?

12/08/2021

At times we need to motivate ourselves to live healthier as this helps us to be the best we can be. Wanting the best for ourselves can be a good thing. Be the best you can be, make sure your loving your body and assisting its health by eating well. What do you love about yourself this morning?

04/08/2021

The World Health Organisation recommends that mother's should breastfeed their infants for 2 years and beyond. Between the 1 to 2 year period breast milk still provides an estimate of 1/3 of your little ones nutritional requirements.

03/08/2021

The Basic Conditions of Employment Act of 1997 guarantees breastfeeding breaks. Mother's are allowed breaks to express breast milk or breastfeed their baby during working hours.

02/08/2021

The World Health Organisation recommends that mother's provide breast milk for your baby for 2 years and beyond.

29/07/2021

Breast milk is such a unique milk which can continue to nourish your baby after 6- months.

28/07/2021

Why only start solids at 6-months?

27/07/2021

When do I start breastfeeding? It is important to start breastfeeding or expressing breast milk within the first hour following birth. Studies show more breast milk is produced if mother's remove milk from there breasts during this time.

26/07/2021

Many mom's complain about not having enough milk...but how much should one be able to express from the breast?

24/07/2021

Is your baby struggling to latch onto your breast? Did you know research says that keeping your little one skin-to-skin can assist your little one to breastfeed.