Central pharmacy

21/06/2024

An antioxidant is a molecule that inhibits the oxidation of other molecules. Oxidation is a chemical reaction that can produce free radicals, leading to chain reactions that may damage the cells of organisms. Antioxidants protect cells from this damage by neutralizing free radicals, thereby preventing the oxidative stress that contributes to the aging process and the development of various diseases, such as cancer, cardiovascular diseases, and neurodegenerative disorders. They play a crucial role in maintaining health by protecting cells from the potentially damaging effects of free radicals.

06/06/2024

Children might be recommended immune boosters for several reasons, primarily to support their developing immune systems.
1.Developing Immune System: Children's immune systems are still maturing, making them more susceptible to infections and illnesses. Immune boosters can help strengthen their immune response during this critical period of growth.
2.Exposure to New Pathogens: Kids are often exposed to a variety of germs, especially in settings like schools, day cares, and playgrounds. Immune boosters can help their bodies better handle this increased exposure.
3.Seasonal Changes: During certain times of the year, such as flu season, children may be more prone to catching colds and other respiratory infections. Immune boosters can provide additional support to prevent illness during these high-risk periods.
4.Nutritional Gaps: Picky eating habits or limited diets can sometimes lead to deficiencies in essential vitamins and minerals. Immune boosters often contain important nutrients like vitamins C and D, zinc, and probiotics, which can fill these gaps and support overall immune health.
5.Stress and Fatigue: School and extracurricular activities can sometimes lead to stress and fatigue, which can weaken the immune system. Immune boosters can help mitigate the effects of stress and ensure that kids remain healthy and active.
6.Preventing Chronic Illnesses: Building a strong immune system from an early age can help prevent the development of chronic illnesses later in life. A robust immune system can also reduce the severity and duration of illnesses when they do occur.
It's important to note that while immune boosters can be beneficial, they should not replace a healthy diet, regular physical activity, adequate sleep, and good hygiene practices. Additionally, parents should consult with healthcare providers before giving any supplements to their children to ensure they are appropriate and safe for their specific needs. ❄️

04/06/2024

Magnesium is a crucial mineral that plays several important roles in the body.
1. Energy Production
Magnesium is essential for the production and storage of energy in the body. Without sufficient magnesium, the body cannot efficiently convert food into energy.
2. Protein Synthesis
Magnesium is necessary for the synthesis of proteins. It helps in the activation of amino acids and is involved in the processes of DNA and RNA synthesis, which are fundamental for cell growth and replication.
3. Muscle Function
Magnesium is vital for normal muscle function. Adequate magnesium levels can help prevent muscle cramps and spasms.
4. Nervous System Regulation
It is involved in nerve transmission and neuromuscular conduction. Magnesium helps regulate neurotransmitters, which send messages throughout the brain and nervous system.
5. Bone Health
About 60% of the body’s magnesium is found in the bones. It helps with the structural development of bone and is involved in the regulation of calcium and vitamin D, both crucial for maintaining bone density and strength.
6. Heart Health It helps maintain a normal heart rhythm and is involved in the regulation of blood pressure. Magnesium deficiency has been linked to cardiovascular diseases, including hypertension and heart arrhythmias.
7. Blood Sugar Control It is involved in carbohydrate metabolism and the activity of insulin. Adequate magnesium levels are important for maintaining healthy blood sugar levels and reducing the risk of type 2 diabetes.
8. Immune Support
It helps in the production of antibodies and supports the body’s response to infection and inflammation.
9. Stress Reduction and Mood Regulation It is involved in the regulation of stress hormones and supports brain functions related to mood regulation.

Conclusion
Magnesium is an essential mineral with numerous important functions in the body, ranging from energy production to muscle function and heart health.. It is advisable to consult with a healthcare provider for appropriate evaluation and guidance.

28/05/2024

WE WILL BE OPEN TOMORROW FROM 9AM -1PM

27/05/2024

What is collagen good for?

• Promoting healthy, firmer and younger looking skin
• Promoting Gut Health • Promoting Heart and Cardio-vascular Health
• Promoting Bone strength • Promote the formation and maintenance of muscle mass
• Promoting healing , Wounds , Burns , Fractures , Surgery , Skin conditions
• Aid with joint pain
• Aid with muscle pain and cramps
• Aid in preventing and treating Osteoporosis

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24/05/2024

Trust the No. 1 joint care brand in South Africa to keep your joints moving for life, reducing pain & inflammation. 💪

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23/05/2024

VER WONDERED WHY YOU NEED TO GIVE YOUR CHILDREN MULTIVITAMINS?
AND WHAT VITAMINS DO THEY NEED ?

1.Dietary Gaps: Some children may not get all the nutrients they need from their diet, especially if they are picky eaters.
2.Increased Needs: During periods of rapid growth or recovery from illness, children might have increased nutritional needs.
Key Nutrients for Children
1.Vitamin A: Important for vision, immune function, and skin health.
2.Vitamin C: Supports the immune system and helps with iron absorption.
3.Vitamin D: Essential for bone health and immune function.
4.Calcium: Crucial for developing strong bones and teeth.
5.Iron: Important for blood health and preventing anemia.
6.B Vitamins: Support energy production and overall development.
7.Zinc: Plays a role in growth, immune function, and wound healing.

Conclusion
While multivitamins can be beneficial for filling dietary gaps in children, they should not replace a well-balanced diet. It's essential to choose a suitable product based on the child's age, health status, and specific nutritional needs. Always consult a healthcare professional before starting any new supplement regimen for your child
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22/05/2024

You are what you eat!!!

Do you take note of what vitamins are in the food u consume daily , or are you aware of what the functions are of these vitamins?

22/05/2024

Our anxiety continuesHere is some alternative things to do when the day gets a bit to much

1.Practice Deep Breathing: Deep breathing exercises can help activate the body's relaxation response.
2.Stay Active: Regular physical activity releases endorphins that help lower levels of the body's stress hormones.
3.Get enough Sleep: Lack of sleep can exacerbate anxiety symptoms. Prioritize good sleep hygiene by maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and ensuring your sleep environment is conducive to rest.
4.Limit Caffeine and Alcohol: Caffeine and alcohol can exacerbate anxiety symptoms in some individuals. Limit intake, especially in the afternoon
5.Practice Mindfulness and Meditation: Mindfulness techniques and meditation can help cultivate awareness of the present moment and promote relaxation.
6.Establish a Routine: Creating a daily routine can provide structure and stability, which can be comforting for individuals with anxiety.
7.Limit Exposure to Stressors: Identify triggers that contribute to your anxiety and take steps to minimize exposure when possible. This may involve setting boundaries, avoiding certain situations, or seeking support from others.
8.Connect with Others: Social support is essential for managing anxiety. Stay connected with friends, family.
9.Seek Professional Help: If anxiety significantly impacts your daily life or you're struggling to manage symptoms on your own, consider seeking support from a therapist or counselor. Cognitive-behavioral therapy (CBT) and other evidence-based treatments can be highly effective for anxiety.
10.Practice Self-Compassion: Be kind to yourself and recognize that managing anxiety is a journey. Practice self-compassion by acknowledging your efforts and progress, even on difficult days.

Remember that what works for one person may not work for another, so it's essential to explore different strategies and find what works best for you. If you're unsure where to start, consider consulting with a mental health professional who can provide personalized guidance and support.

21/05/2024

Our Super Bravers for May. Some very brave but others couldn't hold back the tears..

😭

20/05/2024

Valeriana root ,
The rootstock of a perennial plant , contains loads of important compounds that can help relax the mind and help promote sleep

The root is also known for its calming effect when daytime situations get a bit stressful.
Combined with the following vitamins , alpha calm can help you tackle those day to day struggles a bit better

1.Vitamin B Complex: B vitamins are important for maintaining nerve function and producing neurotransmitters like serotonin, which plays a role in mood regulation. Vitamin B6, in particular, is involved in the synthesis of neurotransmitters. .
2.Magnesium: Magnesium is involved in hundreds of biochemical reactions in the body, including those related to neurotransmitter function and stress response. Some studies suggest that magnesium deficiency may be linked to anxiety.
3.Omega-3 Fatty Acids: Omega-3 fatty acids, have been shown to have mood-stabilizing effects. They may help reduce symptoms of anxiety and depression.
4.Vitamin D: Low levels of vitamin D have been associated with an increased risk of mood disorders, including anxiety.
5.L-Theanine: While not a vitamin, L-theanine is an amino acid It has been shown to have calming effects and may help reduce anxiety.

It's important to note that while these nutrients may offer some relief for mild anxiety symptoms, severe or persistent anxiety disorders typically require professional treatment, including therapy and possibly medication. Additionally, it's always a good idea to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.

17/05/2024