Dandelions & Grace in Motherhood

04/04/2026

Hope to see you at our next Antenatal Class! 🧡👐🏾

Date: 11 April 2026
Contact details for more information: 071 207 9960

23/03/2026

Happy World Doula Week 🤍👐🏾

10/03/2026

We are looking forward to seeing you at our next Antenatal class!! 👐🏾🤍

Contact us for bookings. Limited space available.

16/02/2026

🤍

15/02/2026

I never fully understood what my purpose as a doula was until I became a doula myself. As a doula I don't just see the mother but understand her, and to hold space for her unconditionally no matter in which area she is in her journey. As a doula we are the steadiness in the storm, the gentle reminder that you as a mother are strong, capable and ENOUGH.

This is something that I also don't always get - especially when I'm feeling the world on my shoulders and mother guilt creeps in. But then yet again a gentle reminder to myself, to have grace and breathe.

A recent quote I read:
"Doulas don't just witness, they nurture transformations."

In a world that often decides how mothers should be, doulas come in and create a sacred space for wholeness.

Doulas remind mothers their journey is a precious, raw and beautiful moment in time and this time is only a short moment, borrowed.

To every mother who has crossed my path, you have been seen, heard and validated. Your journey as a mother matters. Know that your strength is a gift. See the worth in your own eyes. When the heaviness rests on your shoulders, take a deep breath and know that you will be okay 🧡

Miríze x

14/02/2026

Valentine's Day is a celebration of love in all its forms, including the love we show ourselves. When life gets overwhelming, it's easy to forget to prioritise our own well-being. This is exactly when we need to turn to small, intentional acts of self-care.

Oxytocin, often referred to as the 'love hormone', plays a significant role in how we experience love and connection. Boosting oxytocin levels can be as simple as doing things that make us feel good.

Here are a few ways to cultivate love and potentially improve your day:
- Get outside and stand in natural sunlight - it can help regulate your mood.
- Drink water or a warm beverage - hydration is key to feeling energised.
- Treat yourself to something you enjoy, like dark chocolate - it releases endorphins.
- Take a walk - movement is a great mood lifter.
- Practice deep breathing exercises - it calms the mind.
- Listen to music that uplifts you.
- Write down things you're grateful for - focus on the positives.

These small acts can make a big difference in how you feel.

So even though Valentine's Day can be so CRINGE 🫣😅 Use it as an opportunity to do something for you!!

28/01/2026

Your space to heal mum ❤️

19/01/2026

Contact us to book your spot! 👐🏾

Your parenting toolkit, now fully stocked in one go! We’ve reimagined our classes to make your life easier and combined our expert sessions into one Ultimate Antenatal Course.

We have brought the pillars of Birth, Breastfeeding, and Baby 101 together into a single, high-impact workshop. You’ll walk away with:
✨ Coping strategies for labor
✨ Practical skills for feeding
✨ The survival guide for the newborn days

Come for the education, stay for the friendship. You’ll be sharing this journey with other mums and dads in a supportive, judgment-free environment.

Ready to get fully prepared in one session? DM us to grab your spot! 💗

18/01/2026

When the night has been long,
And the morning came too quick.
Before the sun reaches the earth,
Make yourself a cup of tea.
Embrace the wind,
Feel the air,
And...
Breathe.
🤍

17/01/2026

Hey, new mum! Did you know prepping during pregnancy can support your recovery after birth. 👐🏾

Whether you had a C-section or NVD a Postpartum Doula can make recovery and healing much easier for you.

17/01/2026

Hey mama-to-be! Here are some doula tips for during pregnancy 👐🏾🤍

Pregnancy doesn't need to be scary, yes it can be overwhelming at times but it's important to remember that you are surrounded with support and care, just reach out.

31/12/2025

Happy New Year 👐🏾🩷🤍