Chiropractor - Spine & Sport Practitioner - Dr Neil Gomes

Chiropractor - Spine & Sport Practitioner - Dr Neil Gomes Spine and Sports Practitioner offer honest and cost effective treatment solutions. We are up to date

Professional care begins with creating an environment where individuals feel comfortable, informed, and supported.Locate...
01/06/2026

Professional care begins with creating an environment where individuals feel comfortable, informed, and supported.

Located inside Virgin Active, Richards Bay, our practice aims to provide a structured and welcoming consultation experience from the moment you arrive.

📍 Virgin Active, 19 Lira Link Street, Richards Bay
📞 074 892 3980
🌐 spinalspecialists.co.za






Thoracic SpineThe thoracic spine (mid-back) helps support posture and upper body movement.This region plays a role in mo...
29/05/2026

Thoracic Spine

The thoracic spine (mid-back) helps support posture and upper body movement.

This region plays a role in movements such as reaching, twisting, and maintaining upright posture throughout the day.

Awareness of the thoracic spine can contribute to better posture habits and movement awareness.

📍 Virgin Active, 19 Lira Link Street, Richards Bay
📞 074 892 3980
🌐 spinalspecialists.co.za







27/05/2026

Your Body Knows 👀

After a long day, which area feels the most tired?

• Neck & shoulders
• Lower back
• Legs & feet
• “Honestly… all of it” 😅

No right or wrong answer — just curious 👇

📍 Virgin Active, 19 Lira Link Street, Richards Bay
📞 074 892 3980
🌐 spinalspecialists.co.za






Professional PracticeDr Neil Gomes works within defined professional and ethical guidelines relating to musculoskeletal,...
26/05/2026

Professional Practice

Dr Neil Gomes works within defined professional and ethical guidelines relating to musculoskeletal, spine, and sports-related conditions.

His qualifications in chiropractic, sports medicine, and primary spine care contribute to a structured and professional approach focused on movement and function.

📍 Virgin Active, 19 Lira Link Street, Richards Bay
📞 074 892 3980
🌐 spinalspecialists.co.za







22/05/2026

Did You Know?

The body works as a connected system.

Movement in one area of the body often influences another. For example, hip mobility can influence lower back movement, and shoulder movement can affect posture.

Understanding how different areas of the body work together can help individuals become more aware of their everyday movement patterns.

📍 Virgin Active, 19 Lira Link Street, Richards Bay
📞 074 892 3980
🌐 spinalspecialists.co.za






20/05/2026

Small habits such as staying hydrated, moving regularly, and getting adequate rest can support overall wellbeing.

Simple daily routines often play a role in maintaining balance throughout the day.

📍 Virgin Active, 19 Lira Link Street, Richards Bay
📞 074 892 3980
🌐 spinalspecialists.co.za







Clear communication during consultations helps individuals better understand their movement patterns and options.Being i...
18/05/2026

Clear communication during consultations helps individuals better understand their movement patterns and options.

Being informed is an important part of healthcare decisions.

📍 Virgin Active, 19 Lira Link Street, Richards Bay
📞 074 892 3980
🌐 spinalspecialists.co.za






14/05/2026

The hip joint plays a key role in walking, standing, and balance.

Efficient hip movement contributes to coordinated lower-body function and everyday movement patterns.

Awareness of how the hips move can help individuals better understand how the body works during daily activities.

📍 Virgin Active, 19 Lira Link Street, Richards Bay
📞 074 892 3980
🌐 spinalspecialists.co.za






12/05/2026

How often do you notice your posture during the day?

• Often
• Sometimes
• Rarely
• Not sure

Awareness of everyday movement habits can help individuals better understand how their body moves throughout the day.

There’s no right or wrong answer — we’re just curious 👇

📍 Virgin Active, 19 Lira Link Street, Richards Bay
📞 074 892 3980
🌐 spinalspecialists.co.za







🌸 Happy Mother’s Day 🌸Fun fact: Moms spend years carrying little humans, school bags, groceries, and just about everythi...
10/05/2026

🌸 Happy Mother’s Day 🌸

Fun fact: Moms spend years carrying little humans, school bags, groceries, and just about everything else in between 😄

From pregnancy to the busy demands of everyday life, mothers place incredible physical demands on their bodies while caring for those around them.

Today we celebrate all mothers, grandmothers, and mother figures for everything they do each day.

Wishing you a peaceful and special Mother’s Day 💐

📍 Virgin Active, 19 Lira Link Street, Richards Bay
📞 074 892 3980
🌐 spinalspecialists.co.za







Address

19 Lira Link Street
Richards Bay
3900

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 11:00

Telephone

+27748923980

Website

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