Trevor Hutton Biokineticists

11/08/2025

Welcome Tamara!
May it be a great new chapter!!

22/01/2025

As part of our 'Back Awareness Week', we thought we would share some simple tips to keep your back healthy when returning to work or school:

📌 Sit Smart: Adjust your chair so your back is supported, and your feet rest flat on the floor.
📌 Take Breaks: Stand up and stretch every 30 minutes to relieve tension.
📌 Carry Smart: Use backpacks with two straps and avoid overloading them.
📌 Move More: Engage in regular exercise to strengthen your back and core.

💡 Tip: Back pain doesn’t have to be a part of your routine. Speak to a biokineticist for personalized guidance.

🌿 Find a biokineticist near you: https://biokineticssa.org.za/public-information/

06/01/2025

Did you know that Biokinetics is more than just exercise—it’s science-based, medical movement therapy designed to improve your health. Whether you’re recovering from an injury or managing a chronic condition, our goal is to restore function and enhance quality of life.

🌿 Ready to make 2025 your healthiest year yet? Find a biokineticist near you:
https://biokineticssa.org.za/public-information/

01/10/2024

26/08/2024

06/06/2024

Sleep apnea testing done at Caredoc Richards Bay

10/05/2024

Global Move for Health day! 🏃🏽‍♂️‍➡️

13/03/2024

27/12/2023

For last minute Vitalitys or Multiplies Pls contact 0836620301