15/03/2026
If you've been diagnosed with Re**us Diastasis, don't worry - it affects many women during and after pregnancy.
Here are some simple ways to manage it:
✅ Focus on core and pelvic floor exercises
✅ Avoid crunches, sit-ups, and heavy lifting
✅ Roll to your side when getting out of bed
✅ When coughing, sneezing, or picking up baby - pull your tummy in and tighten your pelvic floor
✅ Walk daily
✅ Abdominal wraps can be used as additional support, but the priority should always be strengthening your core muscles. If you've had a C-section, wait until after 6 weeks to allow for optimal wound healing first.
Small, consistent habits make a big difference. As always, speak to your healthcare provider before starting any new exercise routine postpartum. 💕