Bounciful Living

19/08/2025

As we age, one common concern is losing mental sharpness. You may have already noticed moments like walking into a room and realizing you have absolutley no idea what you came there for - sound familiar?? (It happens to me more often that I would like to admit) 🙃
Ofcourse what's going on is multilayered - forgetfulness and brain fog can happen for many reasons, but the good news is that diet can make a difference. Scientists have found that certain foods are excellent for keeping the brain healthy. 🙌🏻
Here are 8 foods to help you boost your brainpower 😉

09/08/2025

Happy Women's Day to all u incredible women 🌷

04/08/2025

Just a few spaces left .. hope to see u there 🎉💪🏻

Come join us for a fun evening of movement, celebration and connection for Women's Day 🥳🥂 Next Friday 8th August.. limited spaces available 🌸

01/08/2025

Come join us for a fun evening of movement, celebration and connection for Women's Day 🥳🥂 Next Friday 8th August.. limited spaces available 🌸

23/07/2025

August is the last month to take advantage of this incredible offer.. Your first try out class is free so come join us for an awesome workout where u have fun and torch calories.

24/06/2025

Don't miss out on this incredible offer. Buddy up with a friend, come have some fun and reach ur fitness goals 💪🏻

10/06/2025

Winter is here 🥶
It's easy to lose motivation to stay active - I get it!
To help push you through the colder months, I am excited to offer a Winter Buddy Package running from June to August .
It is designed to keep you and a friend consistent, motivated and accountable together💪🏻
HOW IT WORKS:
When you and a friend sign up for any monthly package (must be the same package) between June and August, you get 50% off the 2nd package 😲
Already a member? - bring a friend to sign up on your same package and also receive 50% off the 2nd package 😄
Special is valid until 31st August.
It's the perfect way to stay committed, share the fun and save some money😉
Consistency + Community = Crushed Goals 💪🏻

19/05/2025

Introducing FUN FIT FRIDAYS every Friday 05h30 to 06h10 .. just 40 minutes!!
Set the tone for the day and come challenge ur mind and body in a fun way 💪🏻 every Friday is something different.. from HIIT to Flow.. or strength to cardio.. using 2 rebounders (double trouble 🤣) or different types of equipment.. U will definitely have a good time - because here at Bounciful Living we don't believe in boring workouts 💪🏻
Contact me today to book ur spot

11/05/2025

Happy Mother's Day ❤️

08/05/2025

Had such an awesome session with these gorgeous ladies this evening and to top it off, we were blessed with the most beautiful sunset 😍

06/05/2025

Please take note that unfortunately this event is cancelled

20/04/2025

Happy Easter .. wishing you and your loved ones a wonderfully blessed day 🐰✝️