Dr Ettang

20/02/2026

18/02/2026

16/02/2026

12/02/2026

Good nutrition is one of the greatest gifts you can give to your child. It can
• Support healthy growth.
• Develop the brain.
• Improve concentration.
• Strengthen immunity.
• Provide energy.
Remember, balanced meals do not have to be expensive, it’s about being intentional to carefully select what they eat.
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09/02/2026

30/01/2026

Do you know adult women aged 19–50 years require 18 mg of iron per day, mainly due to iron losses during menstruation.
(Institute of Medicine, 2001)

Liver, beans, pumpkin seeds, spinach, eggs and fish are foods rich in iron that can meet your daily needs. Eat these foods to stay healthy.
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