UltiMed Health Care

UltiMed Health Care UltiMed Health Care provides a professionally managed and administratively supported facility. The general practice of Dr J.A.

Breeweg & Partner operates from within the facility, offering primary healthcare services.

✈️ Travelling soon? Stay healthy on the go!🧴 Pack sanitizer and use it often💧 Stay hydrated and stretch during long trip...
22/12/2025

✈️ Travelling soon? Stay healthy on the go!

🧴 Pack sanitizer and use it often
💧 Stay hydrated and stretch during long trips
🍎 Eat balanced meals, avoid overindulging in fast food

Small habits keep big health problems away. Safe travels from the UltiMed team!

It's the festive season, but also the stress season.Between family plans and year-end rush, your mental health matters.T...
19/12/2025

It's the festive season, but also the stress season.
Between family plans and year-end rush, your mental health matters.
Try this:
🧘‍♀️ Take 10 minutes daily for mindfulness
💬 Set realistic expectations
💤 Don’t skip rest - your body needs it
Breathe. Reset. Your peace is worth protecting. Read more here: https://www.webmd.com/depression/holiday-depression-stress

🇿🇦 Day of Reconciliation 2025Today we celebrate unity, understanding, and healing as a nation.May this day remind us tha...
16/12/2025

🇿🇦 Day of Reconciliation 2025
Today we celebrate unity, understanding, and healing as a nation.
May this day remind us that wellness extends beyond the body, it begins with compassion and connection.

The festive season means fun, travel, and plenty of treats - but balance is key for the kids. Here's how to maintain it:...
15/12/2025

The festive season means fun, travel, and plenty of treats - but balance is key for the kids. Here's how to maintain it:

🩺 Keep meals nutritious with fruit and veggies
💧 Encourage hydration, especially outdoors
😴 Maintain a consistent bedtime routine

Healthy kids make for a happier holiday! Read more here: https://www.webmd.com/parenting/features/parenting_tips_for_the_holidays

How much sleep do you need? And how much do you get?Many of us struggle to get quality rest. Here’s what to avoid for be...
12/12/2025

How much sleep do you need? And how much do you get?

Many of us struggle to get quality rest. Here’s what to avoid for better sleep:
🕐 Scrolling before bed - blue light disrupts your rhythm
☕ Late-night caffeine - it lingers longer than you think
📱 Inconsistent sleep times - routine helps reset your body clock.

Rest better. Live better. Read more here: https://www.webmd.com/sleep-disorders/sleep-requirements

Your health is your most valuable asset.You can replace many things in life, but not your well-being. Make time for prev...
10/12/2025

Your health is your most valuable asset.
You can replace many things in life, but not your well-being. Make time for preventive check-ups, proper nutrition, and rest.
Because the best gift you can give yourself this season is good health.
📞 Schedule your next consultation: 012 329 2606

Your festive skincare checklistSummer sun calls for extra care! Keep your skin healthy and glowing with these quick tips...
08/12/2025

Your festive skincare checklist

Summer sun calls for extra care! Keep your skin healthy and glowing with these quick tips:
✅ Apply sunscreen daily (even indoors!)
✅ Stay hydrated, your skin loves water
✅ Avoid over-exfoliating
✅ Moisturise morning and night

Healthy skin starts with healthy habits. Read more here: https://www.webmd.com/beauty/skin-care-basics

This festive season, we’ll be here for your healthcare needs with adjusted consulting hours:01 - 19 DecemberMonday - Thu...
05/12/2025

This festive season, we’ll be here for your healthcare needs with adjusted consulting hours:

01 - 19 December
Monday - Thursday: 08H00 to 17H00
Fridays: 08H00 to 14H00
Saturday: 09H00 to 12H00

22 December - 02 January 2026: 09H to 14H00

All public holidays closed!

From 05 January 2026 - Standard consulting hours: Monday - Thursday 08H00 to 17H00
Friday: 08H00 to 14H00
Saturday: 09H00 to 12H00

We wish you a joyful festive season and look forward to supporting your health!

Reach out to book an appointment: 012 329 2606.

💙 Even as the year winds down, our care doesn’t.At UltiMed Health Care, your well-being remains our top priority. Whethe...
03/12/2025

💙 Even as the year winds down, our care doesn’t.

At UltiMed Health Care, your well-being remains our top priority. Whether it’s a check-up, prescription renewal, or ongoing care, we’re here for you.

Because your health doesn’t take a holiday.
📞 Book your appointment: 012 329 2606

🩸 World AIDS Day: Know your status, protect your healthHIV awareness starts with knowledge. Testing is quick, confidenti...
01/12/2025

🩸 World AIDS Day: Know your status, protect your health
HIV awareness starts with knowledge. Testing is quick, confidential, and empowers you to take control of your health and future.
✅ Get tested
✅ Know your status
✅ Support others with compassion
Your health matters every day.

It's the season for celebration, but your health doesn’t take a holiday! Stay festive and healthy by following these tip...
28/11/2025

It's the season for celebration, but your health doesn’t take a holiday!

Stay festive and healthy by following these tips:
• Stay hydrated and eat mindfully 🍎
• Keep up with your medication and medical routines 💊
• Avoid overindulging, moderation is key ⚖️

Stay festive, stay healthy - your wellbeing matters all year round.

The information shared here is for general knowledge and educational purposes only. It’s not medical advice and doesn’t replace a consultation with your doctor or a qualified medical professional. Always speak to your doctor if you have any questions or concerns about your health.

Sometimes, your doctor might refer you to a specialist, but what does that actually mean? 🤔✅ It’s a continuation of care...
24/11/2025

Sometimes, your doctor might refer you to a specialist, but what does that actually mean? 🤔

✅ It’s a continuation of care.
A referral doesn’t end your GP’s role, it expands your healthcare team to include the right expertise.
✅ It ensures accuracy.
Specialists help confirm diagnoses or provide advanced treatment when needed.
✅ It helps with medical aid claims.
Many medical aids require a referral to cover specialist visits.

Tip: Always let your GP know about any specialists you’ve seen, it keeps your health record complete and ensures safer, more effective care.

Address

Rietfonetin Pavilion Centre, 359 Frates Road
Rietfontein

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 17:15
Wednesday 08:00 - 18:00
Thursday 08:00 - 17:00
Friday 08:00 - 16:30
Saturday 09:00 - 13:00

Telephone

+27123292606

Website

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