UltiMed Health Care

UltiMed Health Care UltiMed Health Care is a medical facility that provides a space for Medical doctors to practice and care for patients.

Our general practitioners treat common medical conditions and, when needed, refer patients to hospitals or specialists for further care.

Sleep is not a luxury, it’s a necessity. Poor sleep affects more than just your energy.Poor sleep:Weakens immunity – You...
24/10/2025

Sleep is not a luxury, it’s a necessity. Poor sleep affects more than just your energy.

Poor sleep:
Weakens immunity – Your body needs rest to fight infections.
Impacts heart health – Long-term sleep loss increases risk of hypertension and heart disease.
Affects mental clarity – Sleep deprivation leads to poor focus, memory issues, and mood swings.

👉 Aim for 7–9 hours of quality sleep each night. Your health depends on it. Read more here: https://www.webmd.com/sleep-disorders/benefits-sleep-more

Summer in South Africa can take a toll on your health. Stay safe by:Hydrating often – Dehydration sneaks up quickly.Wear...
22/10/2025

Summer in South Africa can take a toll on your health. Stay safe by:

Hydrating often – Dehydration sneaks up quickly.
Wearing sunscreen – Protect your skin from harmful UV rays.
Avoiding peak heat – Stay indoors between 11am – 3pm when possible.

👉 Enjoy the sun, but protect your health first. Read more here: https://www.webmd.com/women/features/surviving-summer

The information shared here is for general knowledge and educational purposes only. It’s not medical advice and doesn’t replace a consultation with your doctor or a qualified medical professional. Always speak to your doctor if you have any questions or concerns about your health.

💙 On National Down Syndrome Day, we celebrate inclusion, awareness, and health equity.People with Down Syndrome benefit ...
20/10/2025

💙 On National Down Syndrome Day, we celebrate inclusion, awareness, and health equity.

People with Down Syndrome benefit from regular health check-ups.
Early intervention makes a big difference in development.
Support and acceptance strengthen families and communities.

👉 Together, let’s go “Beyond the Label.” Read more here: https://www.webmd.com/children/understanding-down-syndrome-basics

🔍 Googling symptoms can be helpful but it has its dangers. Here’s why:Symptoms overlap – A headache might be stress, or ...
17/10/2025

🔍 Googling symptoms can be helpful but it has its dangers. Here’s why:

Symptoms overlap – A headache might be stress, or something serious.
Misinformation spreads – Online forums often lack medical accuracy.
Delays real help – Self-medicating can make conditions worse.

👉 Trust your GP, not just your search bar.

Happy Boss’s Day! 🌟Today we celebrate the leaders who guide, inspire, and uplift their teams every day. Great bosses don...
16/10/2025

Happy Boss’s Day! 🌟
Today we celebrate the leaders who guide, inspire, and uplift their teams every day. Great bosses don’t just manage, they mentor, motivate, and make a difference.

Here’s to the ones who lead with heart and vision. 💼👏

🩺 At UltiMed Health Care, your health comes first. We provide:• Primary healthcare – diagnosis, treatment, and preventat...
15/10/2025

🩺 At UltiMed Health Care, your health comes first. We provide:

• Primary healthcare – diagnosis, treatment, and preventative care for all ages
• Chronic disease management – including hypertension, diabetes, asthma, and more
• Specialist referrals – for advanced diagnostics or specialised treatment needs
• Wound care and suturing – Professional assessment and management of minor and complex wounds, ensuring optimal recovery.
• ECG monitoring – in-practice cardiac assessments for patients with cardiovascular symptoms
• Insurance medicals – full medical examinations for insurance applications
• Women’s health – family planning, pap smears, and wellness checks (as applicable)
• General wellness and preventative screening – including lifestyle and risk assessments
• Acute medical consultations – infections, colds, minor injuries, and other short-term conditions

👉 Comprehensive care, all under one roof. Book an appointment: 012 329 2606

👨‍⚕️ Men’s health is surrounded by myths. Let’s set the record straight:Myth: “Men don’t need check-ups if they feel fin...
14/10/2025

👨‍⚕️ Men’s health is surrounded by myths. Let’s set the record straight:

Myth: “Men don’t need check-ups if they feel fine.”
✅ Fact: Regular screenings detect silent conditions like high blood pressure.

Myth: “Prostate cancer only affects older men.”
✅ Fact: Younger men can be at risk, especially with family history.

Myth: “Mental health issues aren’t a men’s problem.”
✅ Fact: Men are less likely to seek help, but just as affected.

👉 Men, your health matters, don’t ignore it.

🍎 Eating healthy doesn’t have to cost a fortune. Try this:Plan ahead – Create a weekly menu and buy only what you need.B...
13/10/2025

🍎 Eating healthy doesn’t have to cost a fortune. Try this:

Plan ahead – Create a weekly menu and buy only what you need.
Buy seasonal produce – Fresher, cheaper, and better for you.
Choose whole foods – Beans, oats, and eggs are affordable and nutritious.

👉 Small choices add up to big health benefits.

💚 This World Mental Health Day, remember: your mental health is just as important as your physical health.Talk about it,...
10/10/2025

💚 This World Mental Health Day, remember: your mental health is just as important as your physical health.

Talk about it, breaking the stigma starts with a conversation.
Check in with yourself - recognise early signs like fatigue, irritability, or isolation.
Reach out - support is available through counseling and healthcare providers.

👉 Let’s make mental well-being a priority every day. Read more on mental health here: https://www.webmd.com/mental-health/default.htm

🌸 Women’s health goes beyond annual check-ups. Here’s what to keep in mind:Reproductive health – Regular gynecological e...
08/10/2025

🌸 Women’s health goes beyond annual check-ups. Here’s what to keep in mind:

Reproductive health – Regular gynecological exams are key.
Bone health – Calcium and Vitamin D protect against osteoporosis.
Heart health – Heart disease is not just a men’s issue.
Mental health – Anxiety and depression often affect women differently.
Screenings – Pap smears, breast checks, and blood pressure monitoring save lives.

👉 Prevention is power. Take charge today.

Stress isn’t just in your head, it shows in your body too. Here's how:Weakened immunity – You may get sick more often.Di...
06/10/2025

Stress isn’t just in your head, it shows in your body too. Here's how:

Weakened immunity – You may get sick more often.
Digestive problems – Stress can cause bloating or stomach pain.
Heart strain – Long-term stress increases your risk of heart disease.

💡 Manage stress with exercise, meditation, or talking to a professional.
👉 Your health depends on it. Read more here: https://www.webmd.com/balance/stress-management/stress-and-the-body

The information shared here is for general knowledge and educational purposes only. It’s not medical advice and doesn’t replace a consultation with your doctor or a qualified medical professional. Always speak to your doctor if you have any questions or concerns about your health.

🩺 Your GP can only help you if they have the full picture. Holding back on symptoms can delay diagnosis.Be open about ha...
03/10/2025

🩺 Your GP can only help you if they have the full picture. Holding back on symptoms can delay diagnosis.

Be open about habits – Smoking, alcohol, or diet, it’s important, not shameful.
Don’t skip symptoms – Even if they seem small, they may reveal a bigger issue.
Be truthful about medication use – This avoids harmful drug interactions.

👉 Honesty builds trust. Your health deserves it.

Address

Rietfonetin Pavilion Centre, 359 Frates Road
Rietfontein

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 17:15
Wednesday 08:00 - 18:00
Thursday 08:00 - 17:00
Friday 08:00 - 16:30
Saturday 09:00 - 13:00

Telephone

+27123292606

Website

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