UltiMed Health Care

UltiMed Health Care UltiMed Health Care is a medical facility that provides a space for Medical doctors to practice and care for patients.

Our general practitioners treat common medical conditions and, when needed, refer patients to hospitals or specialists for further care.

🏡 Healthy habits to start at homeGood health begins with small daily choices. Building the right habits at home makes a ...
10/09/2025

🏡 Healthy habits to start at home
Good health begins with small daily choices. Building the right habits at home makes a big difference long term.

🔹 Eat mindfully – Focus on balanced meals, limit processed foods, and stay hydrated.
🔹 Stay active – Even 20 minutes of walking, stretching, or light exercise daily supports heart and joint health.
🔹 Prioritise rest – Quality sleep strengthens your immune system and boosts mental health.
🔹 Schedule regular check-ups – Prevention is always better than cure, your GP can detect risks early.

🌱 Start small, stay consistent, and your future self will thank you
The information shared here is for general knowledge and educational purposes only. It’s not medical advice and doesn’t replace a consultation with your doctor or a qualified medical professional. Always speak to your doctor if you have any questions or concerns about your health.

🌸 New season, fresh start!Spring brings longer days, and new health challenges like allergies and seasonal fatigue.✔ Boo...
08/09/2025

🌸 New season, fresh start!
Spring brings longer days, and new health challenges like allergies and seasonal fatigue.

✔ Boost your immunity with nutrient-rich foods
✔ Stay active with outdoor walks
✔ Refresh your sleep routine

Take care of yourself and loved ones this new season!
The information shared here is for general knowledge and educational purposes only. It’s not medical advice and doesn’t replace a consultation with your doctor or a qualified medical professional. Always speak to your doctor if you have any questions or concerns about your health.

👕Today we go Beyond the Label.Casual Day 2025 is about seeing ability, not disability, inclusion, kindness, and respect ...
05/09/2025

👕Today we go Beyond the Label.
Casual Day 2025 is about seeing ability, not disability, inclusion, kindness, and respect for all. 💙

💧 Your kidneys work silently, until they don’t.Chronic kidney disease often develops without obvious symptoms.Protect th...
05/09/2025

💧 Your kidneys work silently, until they don’t.
Chronic kidney disease often develops without obvious symptoms.
Protect them by:

Staying hydrated
Managing blood pressure & blood sugar
Limiting salt intake

A simple urine or blood test can check your kidney health.
📍 Visit UltiMed for a quick screening. Read more here: https://www.webmd.com/a-to-z-guides/understanding-kidney-disease-basic-information
The information shared here is for general knowledge and educational purposes only. It’s not medical advice and doesn’t replace a consultation with your doctor or a qualified medical professional. Always speak to your doctor if you have any questions or concerns about your health.

⏳ Don’t wait for symptoms.Annual check-ups allow us to detect health risks early, before they become serious.From blood ...
03/09/2025

⏳ Don’t wait for symptoms.
Annual check-ups allow us to detect health risks early, before they become serious.
From blood pressure checks to cholesterol monitoring, small steps can prevent big problems.
UltiMed offers full general health assessments tailored to your needs.
📅 Your health is an investment, let’s protect it together: 012 329 2606

🩺 Prevention is power.Cervical cancer is one of the most preventable cancers, yet too many women are still diagnosed lat...
01/09/2025

🩺 Prevention is power.
Cervical cancer is one of the most preventable cancers, yet too many women are still diagnosed late.

✅ Schedule regular Pap smears
✅ Get the HPV vaccine if eligible
✅ Know the warning signs (abnormal bleeding, pelvic pain)

At UltiMed Health Care, we’re here to guide you through screenings and answer your questions. More info: https://www.webmd.com/cancer/cervical-cancer/cervical-cancer
The information shared here is for general knowledge and educational purposes only. It’s not medical advice and doesn’t replace a consultation with your doctor or a qualified medical professional. Always speak to your doctor if you have any questions or concerns about your health.

📞 Book your screening today, your health can’t wait.

Dr Google isn’t always rightAI can be useful, but it’s not a substitute for professional medical advice. Here's why:📌 AI...
29/08/2025

Dr Google isn’t always right
AI can be useful, but it’s not a substitute for professional medical advice. Here's why:

📌 AI lacks your full history
📌 It can’t do physical exams
📌 It doesn’t replace human expertise

Use digital tools for education, but always check with your GP before making health decisions. Rad more here: https://www.webmd.com/a-to-z-guides/artificial-intelligence-for-health-care

What every GP wishes you’d know before your next visit1️⃣ Write down your symptoms before your appointment2️⃣ Be honest,...
27/08/2025

What every GP wishes you’d know before your next visit

1️⃣ Write down your symptoms before your appointment
2️⃣ Be honest, we’re not here to judge
3️⃣ Google is helpful, but not always accurate
4️⃣ Follow-ups matter more than you think
5️⃣ Preventative care saves lives

We’re here to help, no judgment, just support. Book your next healthcare appointment with UltiMed: 012 329 2606

Your healthcare needs change, so should your GP supportFrom childhood vaccines to elderly screenings, your health evolve...
25/08/2025

Your healthcare needs change, so should your GP support
From childhood vaccines to elderly screenings, your health evolves over time. Here's a typical example:

🧒 Childhood: Immunisations & growth tracking
🧍‍♀️ Adulthood: Screenings, mental health, chronic condition management
👴 Elderly: Mobility support, cognitive care, medication management

UltiMed supports you at every age and stage of your life. Book your appointment for all healthcare needs: 012 329 2606

Not all bodies are the same, so why should your health plan be?Working with your GP to create a personal health plan mea...
22/08/2025

Not all bodies are the same, so why should your health plan be?
Working with your GP to create a personal health plan means:

✔ Understanding your risk factors
✔ Setting manageable health goals
✔ Monitoring progress over time to reach your health goals

Health shouldn’t be one-size-fits-all. Let’s personalise your journey. Book your appointment: 012 329 2606

Teens deserve tailored care tooAdolescence is a critical window for building lifelong health habits.🏥 Regular check-ups💬...
20/08/2025

Teens deserve tailored care too
Adolescence is a critical window for building lifelong health habits.

🏥 Regular check-ups
💬 Safe space for emotional health
🩸 Vaccinations and sexual health education

Parents, give your teen the tools to thrive, book a wellness visit today: 012 329 2606

Tailored Healthcare for Every Life StageAt UltiMed, we offer more than just consultations. Here’s how we support your he...
18/08/2025

Tailored Healthcare for Every Life Stage
At UltiMed, we offer more than just consultations. Here’s how we support your health:

• Primary healthcare – diagnosis, treatment, and preventative care for all ages
• Chronic disease management – including hypertension, diabetes, asthma, and more
• Specialist referrals – for advanced diagnostics or specialised treatment needs
• Wound care and suturing – Professional assessment and management of minor and complex wounds, ensuring optimal recovery.
• ECG monitoring – in-practice cardiac assessments for patients with cardiovascular symptoms
• Insurance medicals – full medical examinations for insurance applications
• Women’s health – family planning, pap smears, and wellness checks (as applicable)
• General wellness and preventative screening – including lifestyle and risk assessments
• Acute medical consultations – infections, colds, minor injuries, and other short-term conditions

Need quality care? Book an appointment today: 012 329 2606

Address

Rietfonetin Pavilion Centre, 359 Frates Road
Rietfontein

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 17:15
Wednesday 08:00 - 18:00
Thursday 08:00 - 17:00
Friday 08:00 - 16:30
Saturday 09:00 - 13:00

Telephone

+27123292606

Website

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