Phodiso House

Providing treatment to patients who don't have the financial means for private mental health care

29/08/2025

We often underestimate the significance of our connections with those around us. Engaging with individuals who bring us joy and uplift our spirits is incredibly beneficial for our mental health.

28/08/2025

Many of us struggle with poor sleep habits. We often find ourselves scrolling through our devices or binge-watching series at night, rather than getting the rest we need, leaving our minds and bodies drained.

27/08/2025

Today might be the perfect opportunity to connect with a friend or loved one. Open up, share your thoughts with someone, and seek the support you need to transform your life.

26/08/2025

In a society filled with people-pleasers, it’s crucial to learn how to say no, take a break, and acknowledge when things become too overwhelming. Advocating for our own peace is vital for sustaining good mental health.

24/08/2025

Developing health habits can significantly enhance your success as you embark on a new medication regimen, begin therapy, and more. Embracing healthy habits is beneficial and truly worthwhile.

20/08/2025

When life throws a stress-tornado, financial storms, or marital rollercoasters your way, some of us turn to alcohol like it’s a magic potion. But, spoiler alert: it’s more like pouring gasoline on a fire! Instead of lightening the load, it piles on the chaos.

18/08/2025

It’s common to feel overwhelmed by addiction, but remember, it doesn’t have to be a source of shame, and you don’t have to navigate recovery on your own. Reach out for support; it’s more prevalent than you might think.

14/08/2025

God's plan for you is always better than anything the world has to offer. Trust in His goodness, and know that He's guiding you towards a bright future filled with love, joy, and purpose.

13/08/2025

Anxiety can be utterly overwhelming, debilitating, and frequently exhausting. However, once you identify your triggers and symptoms, you will recognize that you are equipped to achieve remarkable things despite your anxiety.

07/08/2025

Anxiety is a common experience that we all face at various points in our lives. It's perfectly normal for us to feel anxious, worried, and nervous; however, the challenge lies in recognizing whether these feelings extend beyond the ordinary. If you feel unsure, call your Psychologist or GP today.

01/08/2025

"I know the LORD is always with me. I will not be shaken, for he is right beside me." Psalms 16:8

31/07/2025

We often overlook the significance of our brain's health. It’s essential to prioritize our well-being through proper nutrition, hydration, and self-care practices.

Address

Rietvalleirand Outlying
0174

Website

https://phodisohouse.co.za/

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