Urban Recovery

26/05/2026

It is such a privilege to be in recovery. Being rooted in a healthy community, serving others and inspiring hope. I am grateful for the mistakes I’ve made, as it led me to a place of purpose and belonging. You can also be part of this life transformational journey, all you have to do is show up.

27/04/2026

Cannabis intoxication causes false memories, source confusion, and impairs the ability to remember future tasks.

27/04/2026

America's most popular psychiatrist Dr. Daniel Amen continues with part 2 of the origins of his work in brain SPECT imaging and how it changed psychiatry forever.

26/03/2026

I see this so often.. yet, many still believe that it’s just a herb, safe and not a drug.

#420

18/03/2026

This makes so much sense.

17/03/2026

Overall, the review found no significant benefit for several conditions commonly cited as reasons for medical cannabis use, including anxiety disorders, psychotic disorders, PTSD and opioid-use disorder.



https://www.dailymaverick.co.za/article/2026-03-17-cannabis-shows-little-benefit-for-most-mental-disorders-data-review-finds/?utm_term=Autofeed&utm_source=facebook&fbclid=IwZnRzaAQl6SRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeyne3C0XZhy8q2oYIDYduwgpEIfxdFIBrzPfCUwj20Eiq6BCNkQw7eFW5wFQ_aem_p72zzuOI5-oaTROUz87lew =1773723219

March 16 (Reuters) - Cannabis-based medicines have shown little evidence of effectiveness for treating most mental health and substance-use disorders, according to a large review of past studies publi…

15/03/2026

The Danger of Being Too Hungry
Low blood sugar and poor nutrition can make people in recovery emotionally and mentally
vulnerable.
When the body is under-fuelled:
- Irritability increases
- Anxiety rises
- Cravings intensify
- Decision-making weakens
One of the simplest recovery strategies is eating consistently and well:
- Protein
- Healthy fats
- Whole foods
- Regular meals
A nourished body supports a resilient mind.

15/03/2026

Q: If I’m only “a little high,” is my memory still okay?
A: Probably not. The researchers found that people who took 20mg of THC (a moderate dose) were just as impaired as those who took 40mg. The “memory blur” hits a ceiling relatively quickly, meaning even a moderate session can mess with your ability to keep track of conversations or remember appointments.

Cannabis intoxication causes false memories, source confusion, and impairs the ability to remember future tasks.

13/03/2026

Why Sleep Is One of the Most Powerful Recovery Tools
Sleep is often overlooked in recovery, but it may be one of the most important protective factors
against relapse.
When we sleep:
- The brain resets stress hormones
- Emotional regulation improves
- Impulse control strengthens
- Cravings decrease
Poor sleep does the opposite.
Sleep deprivation increases stress hormones, lowers emotional resilience, and makes the brain
seek quick relief.
Protecting sleep is protecting sobriety.

12/03/2026

Recovery Is Not Just About Avoiding Substances
Recovery is not simply about staying away from drugs or alcohol.
It’s about building a stronger, healthier foundation for life.
Many relapses don’t begin with substances. They begin with vulnerability.
When the body and mind are run down, the brain starts looking for relief.
That’s why one of the most powerful recovery principles is simple:
Never become too Hungry, Angry, Lonely, or Tired.
This idea is known as the HALT principle and remains one of the most practical tools for long-term
recovery.
Recovery is not just about willpower.
It’s about building resilience in body, mind, and spirit.

27/02/2026

A lot of the problems we face on a daily basis is due to the lack of self regulation. This is a powerful reminder that you can remain calm or get yourself out of a slump

We don’t get to choose every emotion… but we do get to choose our response.

Angry.
Overwhelmed.
Guilty.
Insecure.
Anxious.
Rejected.
Discouraged.

These feelings don’t make you weak — they make you human.

Emotional regulation isn’t about suppressing what you feel. It’s about pausing long enough to respond instead of react. It’s about speaking to yourself with kindness. It’s about remembering that one small step forward is still progress.

You are allowed to feel.
You are allowed to breathe.
You are allowed to grow at your own pace.

Which one do you struggle with most lately? 🤍