Just Kidding Kinetics

Just Kidding Kinetics We offer fitness/wellness classes. All exercises are based on the age, health, specific need or han

OUR PROGRAM IS A NON – COMPETITIVE, EDUCATIONAL EXERCISE PROGRAM THAT AIM TO MAINTAIN AND IMPROVE HEALTH, FITNESS AND SOCIAL INTEGRATION AND CONTRIBUTES TOWARDS PHYSICAL AND PSYCHOLOGICAL WELL BEING. IT CAN BE ADAPTED AND DESIGNED TO ADDRESS FROM THE INFANT TO SENIOR CITIZENS AS WELL AS PHYSICALLY AND EMOTIONALLY HANDICAPPED. THROUGH OUR PROGRAMME THE FOLLOWING PHYSICAL AND MENTAL SKILLS ARE DEVELOPED:

• CO-ORDINATION
• BALANCE
• MUSCLE CONTROL
• STRENGTH
• FLEXIBILITY
• FITNESS
• RHYTHM
• POSTURE
• CO-OPERATION
• SELF CONFIDENCE
• CONCENTRATION

SOCIAL AND BEHAVIORAL SKILLS ARE ALSO DEVELOPED

• GOOD MANNERS
• RESPECT
• SELF-DISCIPLINE
• GOOD SPORTSMANSHIP
• CONFIDENCE
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Address

Dickson Street 18
Riversdale
6670

Opening Hours

Monday 08:30 - 18:30
Tuesday 08:30 - 18:30
Wednesday 08:30 - 18:30
Thursday 08:30 - 18:30
Friday 08:30 - 18:30
Saturday 09:00 - 13:30

Telephone

+27840835236

Website

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